How To make Yam & Apple Casserole
2 Sweet potatoes, medium
1 Apple, baking, large
1/4 c Applesauce
1/2 c Water
Peel the sweet potatoes and slice thinly. Core the apple and cut into thin slices. (May peel, if desired). Layer the apples and sweetpotatoes into a square baking dish. Combine applesauce and water and pour over the layered ingredients. Sprinkle with cinnamon, if desired. Cover and bake at 400 degrees for 40 minutes. May be served hot or cold. From: The McDougall Health-Supporting Cookbook, Volume One, Mary McDougall MM 9/16/93 by Val Rowe (GEnie: V.Rowe1) Converted by MMCONV vers. 1.40 --- From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
How To make Yam & Apple Casserole's Videos
Sweet potato and apple casserole
Ingredients:
3 big sweet potatoes
2 apples
8 oz canned or fresh pineapple chunks
1/4 canned coconut milk
2 tbsp honey or maple syrup
1 tsp cinnamon
1/4 tsp ground nutmeg
1/4 tsp ground ginger
Topping:
1 cup oats
1/2 cup walnuts
1 cup chopped and pitted dates
1/4 any fruit sauce
Servings: 8
Nutrition facts for 1 serving:
Calories 169
Total fat 8g
Saturated 2.1g
Trans 0g
Polyunsaturated 0.3g
Monounsaturated 0.3g
Cholesterol 0mg
Sodium 54.3mg
Total carbohydrates 26.4g
Dietary fiber 8.6g
Protein 4.1g
Calcium 11%
Iron 10.3%
Potassium 112mg
Vitamin A 338.2%
Vitamin C 13%
Percent daily values are based on 2000 calories diet.
Tips:
* If your coconut milk separated into layers in the can - put opened can into the hot oven for several minutes, it will melt and you will be able to mix it up.
Sweet potato casserole recipe - Healthy and easy!
How to make a healthy and easy sweet potato casserole
Sweet potatoes are more healthy than their white counterpart, and this casserole recipe has even fewer calories than most. Amy Topel, the food columnist for National Geographics The Green Guide, shows us this healthier recipe for making a mashed sweet potato casserole.
Sweet Potato Apple Crisp or Casserole Recipe
Here is recipe 41, it is a sweet potato apple crisp or casserole, its sweet for a dessert or even a side dish your family will love and what again.
Prep Time: Cook Time: Ready In:
20 Min 55 Min 1 Hr 15 Mi
Ingredients
3 sweet potatoes, peeled and quartered
1/2 cup firmly packed brown sugar
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
2 large cooking apples - peeled, cored and cut into 1/4 inch rings
Topping
1/4 cup all-purpose flour
1/4 cup firmly packed brown sugar
1/4 cup butter
1/4 cup chopped pecans (optional)
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How to Make Yummy Yam Casserole | Allrecipes.com
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Watch how to make an addictive yam or sweet potato casserole to dress up your holiday meal. The yams are precooked, and then made into an easy casserole that's not too sweet, and with a delightful pecan crunch in the topping.
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How to Make Sweet Potato Casserole
How to Make Sweet Potato Casserole
Full Recipe:
This is a decadent amalgam of sweet potatoes, apples, marshmallows and pecans all held together with a buttery bourbon brown sugar trifecta of amazingness. ????
Thanksgiving isn’t about holding anything back on the dinner table so why skimp on such a favorite staple? I might pour a little extra bourbon and butter into the mix while no one is looking…
ALSO: You can TOTALLY bake the sweet potatoes then peel and slice them (not to thinly) once cooled and assemble the casserole. It will hav a lower water content and maybe even more flavor!
Recipe Sweet Potato and Apple Casserole
Recipe - Sweet Potato and Apple Casserole
INGREDIENTS:
-3 sweet potatoes, peeled and quartered
●1/2 cup firmly packed brown sugar
●1 teaspoon ground cinnamon
●1 teaspoon ground nutmeg
●2 large cooking apples - peeled, cored and cut into 1/4 inch rings
●1/4 cup all-purpose flour
●1/4 cup firmly packed brown sugar
●1/4 cup butter
●1/4 cup chopped pecans