How To make White Chili with Tempeh
:
VEGETARIAN TIMES JULY 94:
8 oz Tempeh cut into 1" cubes
1 1/2 c Onion :
chopped
2 Garlic cloves -- minced
1 3/4 c Vegetable broth, or more if
-needed 2 ts Fresh ginger root minced
3 c Mushrooms :
sliced
1 t Ground cumin
1 1/2 ts Chili powder
1/4 ts Ground cloves
2 c Navy beans cooked
1 c Green bell pepper :
chopped
1 c Red bell pepper -- chopped
In large saucepan over medium heat, cook tempeh, onion and garlic in 1/2 cup vegetable broth, stirring occasionally, until onion is soft and liquid has evaporated, about 10 minutes. Mix in remaining 1 1/4 cup broth and remaining ingredients; simmer 15 to 20 minutes. Add additional broth as necessary. Serves 4. Per serving: 308 cal; 18 g prot; 4 g fat; 72 g carb; 0 chol; 52 mg sod; 10 g fiber; 12% of calories from fat
Nutritional information per serving: xx calories, x.x gm protein, xx mg cholesterol, xx gm carbohydrate, xx mg sodium, x.x gm fiber, x.x gm fat, x.x mg iron, xx mg calcium, xx% of calories from fat. Posted on GEnie Food & Wine RT Jun 17, 1994 by DEEANNE From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, Internet sylvia.steiger@lunatic.com, moderator of GT Cookbook and PlanoNet Lowfat & Luscious echoes
How To make White Chili with Tempeh's Videos
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How to make [Soy-free] tempeh
This how to make soy free tempeh video shows you my easy ratio of tempeh culture and vinegar to the amount of beans. Also, there are critical steps to follow to have a successful tempeh (no black mold, no bad smell). Hope it helps!
[素食] 尖椒炒天貝 Stir Fried Tempeh with Chili Peppers
我真慚愧，
而家先認識呢種超級食物Superfood！
你唔會好似我咁遲先知㗎呵？
尖椒炒天貝
Stir Fried Tempeh with Chili Peppers
天貝 Tempeh 260g
Green Chili Pepper 青尖椒 2pcs
Red Chili Pepper 紅尖椒 2pcs
Potato 薯仔 450g
Shallots 乾蔥 30g
Xiao Shing Wine 紹興酒 2tsp
Granulated Sugar 白砂糖 30g
Kecap Manis 甜醬油 4tsp
Salt 鹽 3g
White Pepper 白胡椒粉 2g
#泰山自煮 #tarzancooks #尖椒炒天貝 #StirFriedTempehwithChiliPeppers
#天貝 #辣椒 #印尼 #國寶 #素食 #黃豆 #發酵 #素菜 #食譜 #小炒 #家常餸
#tempeh #superfood #SuperfoodNutrition #soybean #fermentation ##fermentedfoods #vegan #vegetarian #diet #indonesianfood #indonesia #snacks #mealprep #food #foodie #foodstagram #foodlover #veganrecipes #vegetarianrecipes #vegetarianfood
Easy Tempeh Chili! | Instant Pot Vegan Chili Recipe (not spicy)
Easy Tempeh Chili! | Instant Pot Vegan Chili Recipe (not spicy)
Isn't Chili such a crowd-pleaser? I don't think I've ever met anyone who doesn't enjoy a hearty bowl of this stuff. Whether it's a meaty chili or a vegetarian chili, it's always delicious, filling, and pretty darn nutritious too!
This is a 100% vegan chili (that is until I loaded it with yogurt and cheese), and I make it in my Instant Pot which means it's a cinch to throw together any night of the week.
Thanks for watching! Here's the recipe:
Vegan Chili with Smoked Tempeh Recipe
1 large onion
2 sticks celery
1 large carrot
2 peppers (any colour)
4 cloves of garlic
2 teaspoons salt
1 tablespoon ground cumin
1 tablespoon garlic powder
1 tablespoon onion powder
3 tablespoons chilli powder
1 large can of tomatoes
350 grams cooked black beans
350 grams cooked pinto or kidney beans
1 package smoked tempeh (or regular tempeh plus 1 tablespoon smoked paprika)
300 ml water
125-200 ml coffee (optional, but I like the flavour)
Pressure cook for 20 mins and you're done!
(Best eaten on day 2, 3, or 4)
A little about me:
I'm Paula, and I started How To Make Dinner because dinnertime is my favourite time of day. (Except on weekends, when it's breakfast, but you get the point.) I love winding down at the end of the day with a good cooking and eating sesh.
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#HOWTOMAKEDINNER #tempehchili #veganchili #instantpotrecipes
Easy to Make Tempeh and Black Bean Chili
Tempeh and Black Bean Chili
2 (8 ounce pkg) Tempeh
1Tablespoon olive oil
1/4 teaspoon crushed red pepper
5 cloves garlic, minced
1 medium onion, chopped
1 green bell pepper, chopped
1 1/2 cups cremini mushrooms diced (7 to 9 with stems)
1 (14 1/2 ounce can) Mexican Stewed Tomatoes, pulsed
2 (15-ounce cans) black beans, drained and rinsed
3 tablespoons chili powder
3 Tablespoons Marukan Seasoned Gourmet Rice Vinegar
1/3 cup chopped fresh cilantro
Cube and steam tempeh over boiling water 15 minutes. Set aside. In a 5-quart saucepan, heat oil and crushed pepper over medium-high heat, 1 minute. Add garlic, onion and bell pepper. Sauté 3 minutes, stirring frequently. Crumble tempeh into the pan, add beans and mushrooms. Reduce heat to medium and cook 5 minutes, stirring occasionally. Pulse stewed tomatoes, briefly in a small blender and add to the pan with chili powder, rice vinegar, and cilantro. Reduce heat and simmer for 15 minutes.
Nutrition Analysis per serving 2 1/2 cups
Calories 165, Protein 11g, Carbohydrates 21g, Fiber 11g, Fat 5g, Cholesterol 0.0mg, Calcium 43 mg, Sodium 307mg
Marie Oser is a best-selling author, writer/producer, and host of VegTV. Her latest book is The Skinny on Soy. Follow Marie on Facebook and Twitter
Sweet Chili Tempeh
In this cooking tutorial, Fit Chef Gabriel Edwards will be sharing his recipe for sweet chili tempeh - a delicious and healthy plant-based dish that's perfect for any occasion. Gabriel will guide you through the recipe, sharing his expert techniques for preparing and cooking the tempeh to perfection. You'll also learn about the key ingredients that give this dish its unique sweet and spicy flavor profile, and how to pair it with the perfect sides to create a satisfying and nutritious meal. Whether you're a seasoned cook or a beginner, Chef Gabriel's easy-to-follow instructions will have you creating this flavorful and protein-packed dish in no time. So, join Gabriel and discover the most delicious and nutritious way to love your food and your body!
Looking for something specific?
VIDEO CHAPTERS:
00:00:00 Introduction
00:00:55 Prep ingredients
00:01:15 Cook Tempeh
00:02:06 Final Presentation
00:02:20 Outro
PREP TIME: 15 minutes
SERVES: 2
INGREDIENTS
Tempeh
Orange & Red Peppers
Broccoli or Snap Peas
Garlic
White Onions
Sweet Chili Sauce
Cilantro
Olive Oil
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Fit Chef Gabriel Edwards is a renowned personal trainer and chef who has helped many career-driven women shed over 30 pounds of body weight without exercise. With his innovative approach to nutrition and fitness, Gabriel's customized programs transform his clients' physical appearance while instilling healthy eating habits and empowerment. He has perfected the art of creating delicious and nutritious meals through years of experience in both culinary arts and personal training. Follow Gabriel's guidance and enjoy a scrumptious and nutritious meal that will leave you feeling satisfied and empowered to tackle the day.