Delicious Crispy Soy Garlic Tofu
Crispy Soy Garlic Tofu. Crispy tofu pan fried in a garlicky, savoury umami based sauce. This tofu dish is so good it may convert the people in your life to enjoy it! Recipe:
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tags: soy garlic tofu marinade, soy garlic tofu stir fry, soy garlic tofu recipe, garlic tofu recipe, asian garlic tofu, garlic tofu chinese, garlic tofu fried
#tofurecipe #tofu #asiantofu #chinesetofu #garlictofu #chinesefood #chineserecipe #tofurecipes #asianfood #asianrecipe #asianrecipes #food #recipe #recipes #cooking #cookingchannel
Winter Cooking with Hanna | Tempeh Chili
Join Hanna as she makes Mark Bittman's Black Bean Tempeh chili, a hearty dish perfect for warming up on a winter's day
Ingredients:
2 heads of garlic
3 tbsp extra virgin olive oil, plus more for coating garlic
8 oz crumbled tempeh
2 medium onions, chopped
1/4 cup honey or 2 tbsp sugar
3 medium carrots, chopped
2 tbsp chili powder
2 to 5 canned chipotle chilies, chopped with some of their adobo, to taste
3 tablespoons tomato paste
4 cups chopped ripe tomatoes (about 2 lbs whole; canned are fine; don't bother to drain them)
2 cups vegetable stock or water
1 cup dried black beans, preferably quick-soaked
Salt and freshly ground black pepper
HOW TO COOK TEMPEH & the secret to making it taste good + recipes!
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Today I'm sharing all things TEMPEH! Maybe you've heard it's a yummy vegan protein source?! If you're a beginner when it comes to plant-based vegan cooking and cooking vegan proteins, this video is for you! There is a secret to cooking tempeh that tastes delicious so I wanted to fill you guys in! The best way to cook tempeh is to boil it first in broth, then either bake, pan fry, or crumble it. I show you three healthy tempeh recipes with those cooking methods. These easy recipes are favorites in our house!
In this tempeh tutorial, I also go over the nutritional benefits of tempeh because it is packed full of protein, fiber, and healthy fats that's great for gut health and keeping us full and satisfied. Tempeh is different from tofu because it includes the whole soy bean, so it's a bit less processed.
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Hey there...
I’m Jordan, and I’m a lover of all things holistic health and wellness. I upload weekly lifestyle videos about:
Eating healthy, unprocessed, plant-based food
Meal planning, cooking, recipes, nutrition, holistic health
and life as a health coach, graduate college student to become a Nurse Practitioner!
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*This video is for informational purposes only and does not substitute or replace medical advice. Some of the links in the description may be affiliate links, meaning, at no cost to you, I will earn a commission if you click through and make a purchase. Thank you for your support! :)
This video is not sponsored. All opinions are my own.
#tempeh #veganprotein #plantbased
Chili Paneer with Tempeh | Hello Tempayy चिली घर पर | New high protein veg recipe | Chef RanveerBrar
CHILI PANEER with Hello Tempayy - Taste की guarantee meri, aur protein and nutrition ki guarantee Tempeh (Hello Tempayy) की :)
If you are looking for a change from the usual Chili Paneer, something more high protein and tasty, then try Tempeh.
Get Hello Tempayy at:
Tempeh kya hai?
A vegetarian protein rich food made by fermenting soybeans and cut into easy to cook cubes or crumbles. Super Simple.
38 gm protein, badiya swaad and not processed - the best. Trust me, try it.
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More Tempeh recipes:
#collab #soychili #tempayychilli #chilipaneer #tempeh #protein
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CHILI 'PANEER' with TEMPEH
Preparation time 8-9 minutes
Cooking time 10-12 minutes
Serve 2-4
Ingredients
For Chili Tempayy
1-2 tbsp Fried tempayy oil, तला हुआ टेम्पाई तेल
1 inch Ginger (peeled & finely chopped) अदरक
3-4 Garlic cloves, finely chopped, लहसुन
2 no. medium Onion, diced, प्याज
1 large Capsicum, diced, शिमला मिर्च
1 Green chili (less spicy, chopped) हरी मिर्च
Prepared Fried Tempayy, तले हुए टेम्पेई क्यूब्स
½ tsp Sugar, चीनी
1 tbsp Tender coriander stems, धनिया के डंठल
Prepared sauce, तैयार किया हुआ सॉस
1 ½ tbsp Cornstarch slurry, कॉर्न स्टार्च का लिजाम
Salt to taste, नमक स्वादअनुसार
1-2 tbsp Spring onion, roughly chopped, प्याज़ पत्ता
For Marination
1 pkt Tempayy cubes, टेम्पे क्यूब्स
Salt to taste, नमक स्वादअनुसार
1 tsp Ginger Garlic paste, अदरक लहसुन का पेस्ट
¼ tsp Degi red chili powder, देगी लाल मिर्च पाउडर
1 tsp Oil, तेल
1 tsp lime juice, नींबू का रस
For Frying Tempayy
1-2 tbsp Oil, तेल
Marinated Tempayy Cubes, मैरिनेटेड टेम्पे क्यूब्स
For Sauce
1 ½ tsp Dark soy sauce, डार्क सोया सॉस
1 tbsp Light soy sauce, सोया सॉस
1 ½ tbsp Tomato ketchup, टोमेटो केचप
1 ½ tbsp Green chili sauce, ग्रीन चिली सॉस
1 cups water, पानी
For Garnish
Spring onion, dice, प्याज़ पत्ता
Process
For Marination
In a mixing bowl, add tempayy cubes, salt to taste, ginger garlic paste, degi red chili powder, oil, lime juice and mix everything well.
Keep it aside and rest it for 10-15 minutes.
For Frying Tempayy
In a wok or pan, heat the oil, add marinated tempayy and shallow fry on moderate heat for 4-5 minutes or until golden in color.
Transfer it to a strainer and strain the excess oil from fried tempayy cubes.
Keep it aside for further use.
For Chilli Tempayy
In the same wok or pan, add fried tempayy oil, once it's hot, add ginger, garlic and saute it for a minute on high flame.
Add onions, capsicum and saute well, add green chili, prepared fried tempayy, sugar, tender coriander stems and keep sauteing on high flame.
Add prepared sauce and let it cook for 2-3 minutes.
Add cornstarch slurry, salt to taste, spring onion and mix it everything well.
Transfer it to a serving bowl and garnish it with spring onion.
Serve hot.
For Sauce Mixture
In a bowl, add dark soy sauce, light soy sauce, tomato ketchup, green chili sauce and water.
Mix everything very well and keep it aside for further use.
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