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How To make West African Pot Roast
3 1/2 lb. boneless beef chuck roast
2 tablespoons oil
1 cup onion -- thinly sliced
1 cup water mixed with 1/2 cup peanut butter
1/4 cup tomato paste
1/3 cup lemon juice
1/2 teaspoon dried thyme leaves
1/2 teaspoon ground red pepper
Heat 2 tablespoons oil in a 4 to 5 qt. ovenproof pot over medium heat. Pat meat dry with paper towels. Add to hot oil along with onion. Brown meat on all sides. Stir onion occasionally. Add water mixed with 1/2 cup peanut butter, tomato paste and seasonings. Cover tightly and bake for 2 1/2 to 3 hours in a preheated 325 oven, until meat is fork tender. Lift meat to a cutting board. Cover loosely with foil and let stand 10 to 15 minutes. Skim fat from sauce. If you like, thicken the sauce by stirring in 3 tablespoons flour mixed with 1/4 cup water. Slice meat across the grain and serve with the sauce.
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Beef stew recipe | South African YouTuber
Hello beautiful people. Welcome to THATO COOKS. Ingredients listed down below ????
- 1kg beef stew
- Oil for frying
- One onion, chopped
- Half of a green pepper, chopped
- 2 carrots, chopped
- 2 tbsp crushed garlic
- 1 tbsp dried thyme
- 1 tsp steak and chops spice and 1 tsp barbercue spice
- 50g tomato paste
- 2 beef stock cubes
- black pepper n salt for taste
Enjoy!!!
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BEEF STEW | Juicy and Flavourful West African Beef Stew
West African Beef Stew
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Assorted Meat Stew. You can't stop eating with this stew recipe. | Very sweet Nigerian Stew.
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In today’s video, I share Assorted meat stew and just as the name implies, it is made with variety of proteins. Imagine the burst of flavor from these combinations. Please watch and subscribe ????????
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List of ingredients
Tomatoes
Red bell peppers
Onions
Scotch bonnet pepper
Oil
Cow skin
Cow tripe
Liver
Beef ( use any meat you like )
Curry
Thyme
Maggi
Salt
All purpose seasoning
Use your preferred seasoning.
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How To Make Juicy And Delicious Beef Suya Kebabs - West African Recipe
In this video Gavin and Nick take you through How To Make Juicy And Delicious Beef Suya Kebabs.
They are super easy to make and oh boy do they have some flavour and the juicy beef will have every one drooling when they get a taste of these West African kebabs!!
You will need:
500g of steak we used sirlion
2-3 garlic cloves,
2-2.5cm piece of fresh ginger, grated
4 Bell peppers your choice what colours
4 tbsp vegetable oil
1 tbsp Maggi liquid seasoning
2/3 of the below spice mix to coat all the meat with and let marinade for a good hour in the fridge
Suya Spice Mix:
We blend this up in Nicks NutriNinja to give a fairly fine powder...just be careful not to go too nuts as you will end up with a spicy peanut butter :D
80-90g roasted peanuts
1 tbsp paprika
1 tsp ground ginger
1⁄2 tsp ground cinnamon
1⁄4 tsp ground allspice
1 tbsp onion powder
1 tbsp garlic granules
1⁄2 tsp black pepper (ground)
1⁄2 tsp salt
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Slow Cooker Beef Pot Roast Recipe - How to Make Flavorful Beef Pot Roast in the Slow Cooker
This is the best ever beef pot roast made in the slow cooker. The beef is packed with all the right flavors, seared and slow cooked in a delicious flavor packed sauce. This beef pot roast is a delicious comforting dish.
INGREDIENTS
5 to 6 lbs beef chuck roast ( i used 5.5 lbs)
Salt and pepper to your taste ( i used 2 Tbs salt and 1/2 Tbs pepper)
2 tsp oregano
1 tsp cumin
1 tsp chili powder
1 tsp onion powder
1 tsp garlic powder
2 Tbs olive oil to saute veggies
1 large onion, cut up
3 stalks of celery
4 large carrots, cut up
6 cloves of garlic, minced
salt and pepper to season veggies
2 to 3 Tbs oil to sear meat
2 Tbs butter to make sauce
3 Tbs flour
1/2 cup red wine, or chicken broth
2 cups chicken broth
2 Tbs Worcestershire sauce
5 Tbs tomato paste
4 Tbs brown sugar
3 bay leaves
fresh thyme (i did not measure, but about 1 handful)
4 to 5 sprigs of rosemary
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NIGERIAN BEEF STEW | BEEF STEW WITH ROASTED PEPPERS
Ingredients:
1kg Beef
6 Medium Tomatoes
6 Red Bell Peppers
4 Chilli Peppers
3 Scotch Bonnet Peppers
Vegetable Oil
3 Onions
Garlic
Curry Powder
Thyme
Curry Powder
Bouillon Cubes
Salt
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Blender used in the video:
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