Family Favorite Recipe made Weight Watchers Style! SPAGHETTI RING! SO Delicious!! 5 Point Slice!
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Unglaublich, wie lecker! Dieses Zucchini schmeckt besser als Fleisch! Einfach und schnell! ASMR
Leckeres und würziges Zucchini Rezept! Die ganze Familie ist begeistert! Das Ergebnis ist erstaunlich! Zucchini raspeln, füllen und Gemüse backen! Das ist alles! Bereiten Sie ein sehr einfaches Rezept für ein köstliches leichtes Abendessen zu. Das ist ein sehr leckeres Zucchini Rezept! Das Rezept ist perfekt für ein leckeres und gesundes Abendessen. Zucchini Muffins sind zart und duftend!
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01. spanische Zucchini -
02. Reis mit Brokkoli -
03. gebackenes Gemüse -
REZEPT UND ZUTATEN:
2 Zucchini.
Salz.
Lassen Sie die Zucchini 10 Minuten ziehen.
1 große Kartoffel.
Überschüssiges Wasser aus Zucchini auspressen.
Das ist ein sehr leckeres und einfaches Rezept!
Überschüssiges Wasser aus den Kartoffeln auspressen.
Grieß 3 Esslöffel.
Milch 50 ml / 1/4 Tasse.
Aufsehen.
Petersilie.
Dill.
Parmesankäse 50-60 gr.
Salz. Schwarzer Pfeffer.
Olivenöl 2 Esslöffel.
2 Eier.
Aufsehen.
Mehl 70 gr. / 1/2 Tasse.
Backpulver 1 Teelöffel.
1 roter Paprika.
Eine Auflaufform mit Olivenöl einfetten.
Im Backofen bei 180°C (350°F) 20 Minuten backen.
Machen wir eine leckere Soße!
Griechischer Joghurt/Sauerrahm 2 EL.
2 Gurken.
3 Oliven.
1 Knoblauch.
Gut mischen.
Mmm... sehr lecker ????.
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Frische Rezepte - gesund kochen!
Auf meinem Kanal finden Sie - Zucchini Rezepte, Gemüseaufläufe, Abendessen-Ideen, Rezepte, frische Rezepte, Abendessen, Frühstück, Blumenkohl-Rezepte, Gemüse, lecker und schnell, lecker, gesundes Rezept, gesunde Ernährung, Kartoffeln, Familienrezepte, Aufläufe, Zucchini , Brokkoli, Kohl, Kartoffeln, Gemüse gerichte, Brokkoli Aufläuf, Rüben, Blumenkohl, Salate und vieles mehr!
#Frische_Rezept #Rezept #zucchini
Lightened Up Pioneer Woman's Chicken Spaghetti |WW Friendly (Weight Watchers) Points/Calories/Macros
Lightened Up Pioneer Woman's Chicken Spaghetti | WW Friendly (Weight Watchers) Points/Calories/Macros all listed below⬇⬇⬇⬇ | I saw this comfort food recipe for chicken spaghetti casserole and wanted to lighten it up and make it more WW friendly!
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Ingredients:
16 oz Cooked skinless boneless chicken breast, chopped
10 1⁄2 oz Fit & Active Condensed cream of mushroom soup (98% fat free soup)
1 1⁄2 cups Kroger Reduced fat 4 cheese Mexican blend finely shredded cheese (40% less fat cheese)
8 oz Uncooked whole wheat spaghetti
4 cups Fat free chicken broth. Reserve about 1 1/2 cups of broth after cooking chicken and pasta in it.
Uncooked small red onion, finely diced
Uncooked bell pepper, 1⁄2 cup, finely diced
1⁄4 tsp Chili powder
1 tsp Lawrys Seasoned Salt, The Original
1⁄4 tsp Black pepper
In a medium pot, add chicken breast and chicken broth. You can add extra water if needed to cover chicken with about an inch of liquid. Let come to a boil and then turn down heat, put a lid on it and let it simmer for about 15 minutes or until the chicken reaches an internal temp of 165. Remove chicken once cooked, chop up into bit sized pieces. Add pasta in broth, cook pasta about 4 or 5 minutes or until al dente. Reserve about 2 cups of broth once pasta is cooked. In a large bowl, add in cooked pasta, chicken, mushroom soup, veggies, about 1 cup of cheese, black pepper, chili powder, Lawry's and reserved chicken broth (I used 1 1/2 cups) stir until well combined. Spray a 13X9 casserole dish with cooking spray and pour in pasta. Evenly spread out and bake at 350 for about 30-35 minutes. Add remaining cheese and let cook another 5-10 minutes until melted.
Makes 6 servings. WW Points per serving - 7PTs.If you are a WW member click this link to take you to the recipe and Recipe builder➡
*Nutrition Information: YIELD: 6 SERVING SIZE: 1/6
Amount Per Serving: CALORIES: 364 TOTAL FAT: 9 g SATURATED FAT: 4 g CHOLESTEROL: 15 mg SODIUM: 803 mg CARBOHYDRATES: 35 g FIBER: 5 g SUGAR: 14 g PROTEIN: 38 g
*Nutritional Information was calculated using myitnesspal, values may vary based off ingredients selected.
Recipe I adapted:
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WEEKLY MEAL PREP FOR WEIGHT LOSS ON WEIGHT WATCHERS MADE EASY!
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SOUP 5 POINTS FOR 1 1/2 CUP MAKES ABOUT 8 SERVINGS
- 1 whole rotisserie chicken
- 8oz medium egg noodles
- 2 carrot stalks
- 2 celery stalks
- 1 yellow onion
- 3 garlic cloves
- juice of 1 lemon
- 4 32oz containers chicken broth
- 4 cups water
- fresh herbs (rosemary, thyme, sage, oregano, bay leaf
- seasonings : adobo all purpose seasoning, garlic + onion powder, salt + pepper
chop vegetables and mince garlic, pull chicken apart and use the skin of chicken to create oil in the pan and also use juice of chicken from the bottom of bag. Once oil has created take the skin out. Add in the veggies and sautee until softened. Add only some of your chicken broth enough to cover the veggies, add seasonings, herbs, and lemon. Boil down veggies for about 8-10 minutes on low to medium heat.
Add in the remainder of the broth, chicken you diced up, and half the bag of noodles. Bring heat to medium for a slight boil and cook pasta for 10 - 12 minutes. Turn heat off and let sit.
OATS ARE 7 POINTS MAKES 4 CONTAINERS
- 1/2 cup in each of quick oats
- 1/2 cup reduce fat milk in each
- 1/2 cup water in each
- 1 tbsp raisin in each
- about 1 scoop of protein powder in each
- pinch of pumpkin spice on top
shake well and store in refrigerator overnight, the next day you can eat them cold or warm them up in microwave.
TUNA 3 POINTS MAKES ABOUT 8 SERVINGS 1 CUP PER SERVING
- 4 cans of tuna in water
- 1 whole apple
- 1/3 cup raisins
- 1/4 cup banana peppers
- 1/3 cup white onion
- 2 cup light mayo
- 1/2 tbsp Dijon mustard
- salt + pepper , garlic powder
mix well and store in refrigerator
serve on salad or in lettuce cups
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Grocery List from Walmart:
3lb bag frozen chicken
1 yellow onion
Garlic cloves
1 bunch romaine lettuce
16oz rotini
12oz egg noodles
1 small container greek yogurt
taco seasoning
ranch seasoning
frozen green beans
frozen peas & carrots
1pt strawberries, or other fruit less than $2
1 block cream cheese (I used neufatchel cheese)
1 can black beans
1 can corn
1 jar salsa
Taco Pasta:
1/2 box pasta, cooked
1 packet taco seasoning (or homemade)
1 can corn
1 can black beans
1 cup salsa
2 chicken breasts, cooked and shredded
1/2 block cream cheese
Romaine lettuce
Crockpot Creamy Ranch Chicken:
*I only used 4 ounces of 1/3 less fat cream cheese, I added some diced onion, and I used homemade ranch mix.
Chicken Pot Pie Noodle Skillet:
*I subbed greek yogurt for the heavy cream, and I used 12oz of egg noodles instead of just 10. I also added just a splash of milk.
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WEEKLY WW MEAL PREP | RAMEN NOODLE SALAD | 1SP CARROT CAKE CUPCAKES & MORE | WEIGHT WATCHERS!!
HAPPY MONDAY!!! This weeks meal prep is DELISH!! 3 fantastic recipes to share!! Enjoy!! XO
HEALTHY HASHBROWN CUPS: 2SP each
**MODIFICATIONS: I used Ore Ida shredded hash browns, Light shredded cheese and Fairlife milk**
RAMEN NOODLE SALAD: 5SP per serving
**MODIFICATIONS: Pumpkin seeds instead of sunflower seeds.
ONE POINT CARROT CAKE PROTEIN CUPCAKES: 1SP each
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