How To make Weight Watchers Turkey Chili
9 ounces kidney beans
32 ounces tomato sauce
15 ounces turkey; ground
raw
1 medium onion :
diced
1/2 teaspoon salt
1 tablespoon caraway seed
1 tablespoon chili powder (maybe 2 t)
1 1/2 teaspoons cumin
1/2 teaspoon garlic powder
1/2 teaspoon oregano :
ground
1 teaspoon celery seed
Wash beans. Cover with water and soak in the refrigerator overnight or a minim um of four hours at room temperature. Put water, beans, and salt in a soup pot and cook until beans are soft, approximately one hour. Add water when necessary to keep beans covered. Do not drain. Brown ground turkey and onion. Combine t urkey mixture, beans, tomato sauce and spices in soup pot. Simmer over low heat for one or two hours. Add water to achieve desired consistency.
Makes approximately 1 1/2 cups per serving.
EACH SERVING PROVIDES: 1 1/4 VEGETABLES, 3 PROTEINS AND 10 OPTIONALS.
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How To make Weight Watchers Turkey Chili's Videos
WEIGHT WATCHERS FREESTYLE 0 POINT TURKEY CHILI | Easy Crockpot Dinner
Weight Watchers Freestyle 0 Point Turkey Chili is one of my favorite meals to make, while staying within my daily points. It’s filling, easy to make, delicious and the best part, it’s 0 POINTS!! You can add any kind of veggie you want and top it with anything you like, just make sure to track your points.
Recipe:
1 medium yellow onion, diced
2 Tablespoons minced garlic
99% Fat Free Ground Turkey, 1 pound
Canned Tomato Sauce, 15oz can
Diced tomatoes with green chilies, 1 can
2 Cans Kidney Beans, drained & rinsed, 1 Dark 1 Light
2 medium Zucchini, diced
1-2 cups Low Sodium Chicken Broth
1 Tablespoon Chili Powder
1.5 Teaspoons Ground Cumin
1 Teaspoon Paprika
Directions:
Sauté onion & garlic using cooking spray
Add in ground turkey, cook throughly
Add addition ingredients into crockpot
Once turkey is fully cooked, add to crockpot and mix together
Cook on High for 4-6 hours or Low 8-10
Enjoy!
Top with your favorite chili topping but to keep 0 points my favorites are Non-Fat Greek Yogurt and Fat Free Cheddar Cheese.
Original recipe found here:
Mom's Chili Recipe!! - Made Weight Watcher Style! Fiber and Protein Packed! Quick & Easy!
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Simply change the Ground Turkey to 99% Fat Free and it is zero points on Freestyle!
This is such a delicious Dinner your whole family will love!
If you would like to Print out the Recipe Please go to my Blog!!
EASY SUNDAY MEAL PREP (WW) | GROUND TURKEY CHILI & CORN MUFFINS | CHICKEN, QUINOA, & BELL PEPPERS!!
Hi everyone ???????????????? and thanks for watching my WW Meal Prep video. These meal preps are the food that I eat for weight loss each week. So far I have lost a total of 72 pounds following WW.
Since Thanksgiving was this week we had a pretty easy prep to do. We made a low point Ground Turkey Chili with Corn Muffins for one of our meals. And we made Chicken, Quinoa, and Bell Peppers for our other meal, which has been one of our favorite meals for a long time.
WW Crockpot Chili:
I did make some modifications to this recipe I am going to list the ingredients I used below:
1 pounds 99% Lean ground turkey
28 oz can Hunts Crushed Tomatoes
1 can of Fire Roasted Rotel
1 can of Original Rotel
1 can of black beans
1 can of Bush's Mild Chili Beans
1 can of Brooks Chili Hot Beans
Salt & Pepper to taste
3 Tbsp Chili Powder
2 Tbsp Ground Cumin
Here is the link to the recipe in my WW app:
Corn Muffins - 3 Points Each
1.5 cups of self rising corn meal
21 ozs of cream style corn
3 tbsp egg whites
Mix well and divide into muffin tin.
Bake for 15 - 17 minutes at 400 degrees.
Makes 12 servings.
Here is the link to the recipe in my WW app:
Chicken:
2 lbs of chicken breast diced into small bite size pieces
salt
pepper
garlic powder
chili powder
ground cumin
Weber's Garlic and Herb Seasoning
Season chicken well to your liking, saute in skillet until done and set aside.
Bell Peppers:
4 -5 Bell Peppers (any color)
Salt & Pepper
Slice bell peppers into strips, season with salt & pepper. Saute in pan until softened.
Quinoa:
1 cup dry Ancient Harvest Quinoa (this made four 1 cup servings)
2 cups of liquid (I used 1 can of chicken broth and the rest water)
Put in rice cooker until done.
Here is the link to this meal in my WW app:
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The views and opinions expressed in this video are my own. This video is not sponsored or endorsed by WW.
Disclaimer: please enter these into your recipe builder on the WW app to make sure your points are correct!
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WW WEIGHT WATCHERS ZERO SMARTPOINT TACO CHILI!
Easy and delicious. Have a look! If you like soup, add broth. We like outs thick.
Chili
1 pd fat free ground turkey
2 cans diced tomatoes
1 can of corn
3 can of beans of your choice
Kidney
Pinto
Black are suggested
1 oz taco seasoning
1 oz dry ranch dressing
Brown the turkey. Throw it all-in the crockpot. Enjoy!
Turkey Chili 10 points on WW
TURKEY CHILI INSPIRED BY WEIGHT WATCHERS POINT MEALS
0sp CHILI/WEIGHT WATCHERS/WW FREESTYLE
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