My WW Meal Prep {formerly Weight Watchers} Turkey Kielbasa w/Veggies, Low Point WW Chili, Cookies!!
Hi everyone and thanks for watching my WW Meal Prep video. These meal preps are the food that I eat for weight loss each week. So far I have lost a total of 67.6 pounds following the WW Blue Plan.
For this week's meal prep we made Turkey Kielbasa with Diced Potatoes cooked in the Ninja Foodi and oven roasted Green Beans. We also tried a new WW Chili recipe and had my Corn Muffins with it...so yummy! And, of course, I also made my Chocolate Peanut Butter Protein Cookies - if you haven't tried them yet...please do! They are so good and so low in points!!
Here is the link to the recipe for the chili that I made. My version did not come out to zero points. It was 2 points because of the kidney beans....so please be sure to enter everything into your recipe builder to see what your points are. Or you could just use two cans of black beans!
Corn Muffins - 3 Points each on the WW Blue Plan
1.5 cups of self rising corn meal
21 ozs of cream style corn
3 egg whites
Mix well and divide into muffin tin.
Bake for 15 minutes at 400 degrees.
Makes 12 servings.
This is the original recipe I used for the turkey kielbasa. I just made the turkey kielbasa this time and paired it with diced potatoes and green beans.
Diced Potatoes - Points will vary based on your serving size. I counted mine as 4 points for 4 ounces cooked.
Yellow Potatoes
Olive Oil Spray
Cajun Seasoning
Cumin
Chili Powder
Garlic Powder
Salt & Pepper
Dice potatoes into small pieces. Spray with olive oil spray and season to your taste with the cajun seasoning, cumin, chili powder, garlic powder, salt & pepper. Cook in Air Fryer for about 20 - 22 minutes. I like mine really crispy! These were so delicious!
Green Beans - 1 Point per serving on the WW Blue Plan
Fresh Green Beans, trimmed and ready to eat
3 tbsp of grated parmesan cheese
salt & pepper
garlic salt
cumin
chili powder
Olive Oil Spray
Spray green beans with olive spray, add all seasonings and parmesan cheese. Spread out on the baking sheet and bake in oven at 350 degrees for about 30 minutes.
Chocolate Peanut Butter Protein Cookies:
1 scoop PE Science Chocolate Cupcake Protein Powder
1 scoop Syntrax Matrix Peanut Butter Cookie Protein Powder
****I'm sure any chocolate and peanut butter flavored protein powder will work****
200 grams of 100% Pure Pumpkin
5 grams of sugar free Jello chocolate fudge pudding mix
5 grams of Hersheys Special Dark Cocao
1 tbsp of baking powder
100 grams of egg whites
14 grams of Lilly's Dark Chocolate No Sugar Added Baking Chips
Preheat oven to 350 degrees. Mix all dry ingredients together. Then add in the pumpkin and egg whites. If mixture seems a little dry you can add a little more egg whites. Mix together well. Then add in the chocolate chips.
Scoop mixture into 12 scoops onto a baking sheet.
Bake for about 9-10 minutes.
Don't overcook them...they will firm up more once they cool.
These are 1 point for 2 cookies on the WW Blue Plan.
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Disclaimer - please enter these into your recipe builder on the WW app to make sure your points are correct!
WW Chicken Chili Verde | Instant Pot Recipe
This is a ZERO Point WW Blue plan recipe for a tasty white chili -- made with beans, salsa verde and chicken breast.
Quick and easy in the Instant pot! Hope you enjoy.
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Weekly Meal Prep | White Chicken Chili & Healthy Moroccan Chickpea Stew | WW Freestyle
Creamy Crockpot White Chicken Chili -
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Hi I'm Jess! I am a wife and mother working outside the home following the Weight Watchers program. Please follow along my Weight Watchers Journey to Healthy! Thank you for watching!! Please comment, like and subscribe!
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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. I am not affiliated with WW, I am just a member!
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MEAL PREP | BREAKFAST TACO SCRAMBLE | CHOPPED CHICKEN TACO SALAD | WEIGHT WATCHERS POINTS & CALORIES
Meal prep for my husband and I! It's a taco-themed meal prep! Seriously though - you can spice it whatever way you prefer! Weight Watchers points and calories included. I follow the Weight Watchers points program, but I also share calories on my channel as well. Meal prepping is such a big help for me on my weight loss journey. I’m able to pre-track and it takes the stress out of wondering what to have during the week. Thanks so much for watching! I hope you enjoy this video!
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// RECIPE LINKS:
BREAKFAST TACO SCRAMBLE:
CHOPPED CHICKEN TACO SALAD:
GARLIC PARMESAN SALMON:
TURKEY ENCHILADA LETTUCE WRAPS:
I used the above recipe but made the following modifications: I used ground turkey breast for the meat, used reduced-fat cheese and light sour cream.
// ITEMS USED/MENTIONED OR REGULAR ITEMS I USE
Single-compartment glass meal prep containers:
Two-compartment glass meal prep containers:
Three-compartment glass meal prep containers:
Instant Pot Duo Crisp Pressure Cooker/Slow Cooker with Air Fryer lid:
SteamMates Nelson steam diverter:
Instant Pot Accessories:
Salad Bowls with compartment top: NOTE!! Mine are the 52-oz - sometimes they only have the 38-oz size.
Paderno 4-blade spiralizer:
Lodge Enameled Dutch Oven:
Produce Saver Storage Containers:
OXO 4-cup angled measuring cup:
Misen Chef's Knife:
Salt Box:
Gallon Reusable bags:
Double-sided Measuring Spoons:
3-pc. cutting boards:
Spice Jar Set:
Ozeri Food Scale:
Green Preserve food storage containers:
Rotary cheese grater:
Pyrex 2-cup round glass bowl with red lid:
9x13 non-stick pan:
Lakanto sugar-free maple syrup:
OXO Salad Spinner:
Chef's Rival Chopper:
Souper Cubes:
Souper Cubes Gift Set:
Silicone Egg Molds with steamer rack:
Avocado Food Hugger:
Visit my Amazon Storefront for other items I use:
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PLEASE NOTE! I am a certified nutrition coach with a specialty in behavior change. However, I am not licensed as a dietician or nutritionist, nor am I a doctor or nurse. We are each unique individuals and we all have different bodies. What I eat and my body needs are completely different than yours. So, please don't feel that if you copy what I eat, that's what you need. Please consult with your healthcare provider or dietician for guidance on your personal needs. Views and opinions expressed are my own based on personal experiences and not meant to be advice. My videos are shared for entertainment purposes only.
00:00 Welcome to Planning Us Healthy
00:37 Breakfast Prep – Breakfast Taco Scramble
07:20 Lunch Prep – Chopped Chicken Taco Salad
13:44 DIY Dinner Kits
16:12 Snacks & Recap
17:21 Thanks for Watching!
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EASY MEAL PREP ???? PROTEIN BREAKFAST BENTOS | HEARTY CHILI | WEIGHT WATCHERS POINTS & CALORIES
Quick meal prep this week with Weight Watchers / WW points and calories. Meal prepping helps me throughout the week because everything is planned and I don't have to stress about what to have each day. Thanks so much for watching! I hope you enjoy this video. :)
Want to join WW and see whether the plan is a fit for you? Use my link and get a free month:
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Check out my free printables!
// VISIT ME!
Website!
Facebook:
Instagram:
Pinterest:
Find me on Fitbit: Kristi W - planningushealthy@gmail.com
// RECIPE LINKS:
Kristi's Hearty Chili:
// ITEMS USED/MENTIONED OR REGULAR ITEMS I USE
Single-compartment glass meal prep containers:
Two-compartment glass meal prep containers:
Three-compartment glass meal prep containers:
OXO Salad Spinner:
Chef's Rival Chopper:
Lodge Enameled Dutch Oven:
Souper Cubes:
Souper Cubes Gift Set:
Instant Pot Duo Crisp Pressure Cooker/Slow Cooker with Air Fryer lid:
Instant Pot Accessories:
Nelson Steam Diverter for Instant Pot:
Vegetable/Fruit Storage Containers:
Salad Bowls with compartment top: NOTE!! Mine are the 52-oz - sometimes they only have the 38-oz size.
OXO 4-cup angled measuring cup:
Silicone Egg Molds with steamer rack:
Misen Chef's Knife:
Salt Box:
Gallon Reusable bags:
Double-sided Measuring Spoons:
3-pc. cutting boards:
Spice Jar Set:
Ozeri Food Scale:
Avocado Food Hugger:
Lakanto Maple-flavored monkfruit syrup:
PB2:
Premiere Protein Powder:
Visit my Amazon Storefront for other items I use:
**Please note, as an Amazon Associate, I may earn from qualifying purchases on items listed above. By clicking the links, I may receive a small commission. Amazon does not endorse me in any way. I appreciate your support! I will only list items that I have tried and use.
WHERE I GET MY MUSIC:
I use royalty-free music from Epidemic Sound. Sign up with my link to get 10% off your first 12 months. The first 30 days are free. Use my code:
Meal Prep Playlist:
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PLEASE NOTE! I am a certified nutrition coach with a specialty in behavior change. However, I am not licensed as a dietician or nutritionist, nor am I a doctor or nurse. The information I'm providing is general information for generally healthy people. This content is for entertainment purposes only. My thoughts and views are my own. We are each unique individuals and we all have different bodies. What I eat and my body needs are completely different than yours. So, please don't feel that if you copy what I eat, that's what you need. Please consult with your healthcare provider or dietician for guidance on your personal needs. Views and opinions expressed are my own based on personal experiences and not meant to be advice.
00:00 Welcome to Planning Us Healthy
01:34 Breakfast Prep – Protein Breakfast Bentos
05:23 Lunch Prep – Award-Winning Hearty Chili
12:09 Recap
12:28 Thanks for Watching!
// CONTACT ME:
Email: planningushealthy@gmail.com
#planningushealthy #weightwatchers #mealprep
WW SUNDAY MEAL PREP | CHICKEN BURRITO BOWL (Instant Pot) | TURKEY SAUSAGE/POTATOES | BANANA BREAD!
Hi everyone ???????????????? and thanks for watching my WW Meal Prep video. These meal preps are the food that I eat for weight loss each week. So far I have lost a total of 72 pounds following WW.
This week decided to make the Instant Pot Chicken Burrito Bowl again from The Skinnyish Dish. This is so good...Highly recommend. We also had our favorite Turkey Sausage with Diced Potatoes and Brussel Sprouts. And we made the Hannah Banana Bread again. Below are the recipes and links.
Instant Pot Chicken Burrito Bowls:
Turkey Sausage - 6 Points per serving
Slice sausage and place on baking sheet. Bake in oven at 400 degrees for 20 minutes, take it out and turn each piece over and then bake for and additional 10 minutes. This is so delicious - definitely worth trying!
Diced Potatoes - Points will vary based on your serving size. Mine came out to 5 points per serving.
Yellow Potatoes
Olive Oil Spray
Cajun Seasoning
Cumin
Chili Powder
Garlic Powder
Salt & Pepper
Dice potatoes into small pieces. Spray with olive oil spray and season to your taste with the cajun seasoning, cumin, chili powder, garlic powder, salt & pepper. Bake in oven at 400 degrees for 45 minutes or you can cook in Air Fryer for about 20 - 22 minutes. I like mine really crispy! These were so delicious!
Brussel Sprouts - 0 Points per serving
Brussel sprouts - use however much you want
Avocado Oil Spray
Salt & Pepper
Cumin
Chili Powder
Garlic Powder
Chop the brussel sprouts into small pieces. Spray generously with avocado oil spray and season to your taste with the salt, pepper, cumin, chili powder, and garlic powder. Bake in oven at 400 degrees for about 45 minutes.
Hannah Banana Bread - 4 Points Per Serving on the Blue Plan if you slice it into 10 pieces
1 Box of Sugar Free Yellow Cake Mix
3 Ripe Bananas
2 Eggs
A dash of vanilla extract
A sprinkle of Lakanto Monkfruit sweetner
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The views and opinions expressed in this video are my own. This video is not sponsored or endorsed by WW.
Disclaimer: please enter these into your recipe builder on the WW app to make sure your points are correct!
Disclaimer: Links included in this description might be affiliate links. If you purchase a product or service with the links provided, I may receive a small commission with no additional charge to you. Your purchases help me to continue to provide you with reviews and helps to support my channel and weekly content. Thank you ....