WHAT I EAT IN A DAY on WEIGHT WATCHERS - 23 Points | COOK WITH ME - SCALLOPS ???? WW POINTS & CALORIES
WW Points & calories included. I'm sharing another What I Eat in a Day / full day of eating video with you! Plus a Cook with Me for dinner. Many of you mentioned you'd like to see how I cook my scallops. I'm making scallop fried rice for dinner tonight! I get 23 points per day and 28 weeklies on Weight Watchers. Thanks so much for watching! I hope you enjoy this video. :)
Watch more of my What I Eat in a Day videos on my playlist:
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MY CHICKEN FRIED RICE RECIPE:
I just swapped out the chicken for pan-seared scallops in this recipe! Soo good!
Links to items frequently used in my videos:
Single-compartment glass meal prep containers:
Two-compartment glass meal prep containers:
Three-compartment glass meal prep containers: Pot Duo Crisp Pressure Cooker/Slow Cooker with Air Fryer lid:
SteamMates Nelson steam diverter:
Instant Pot Accessories:
Salad Bowls with compartment top: NOTE!! Mine are the 52-oz - sometimes they only have the 38-oz size.
NINJA Creami Deluxe:
NINJA Creami Deluxe Pints & Lids:
Ozeri Touch Scale:
Misen Chef's Knife:
Salt Box:
Double-sided Measuring Spoons:
3-pc. cutting boards:
Spice Jar Set:
Shazo Food Storage Containers:
(These may be out of stock but there are similar ones).
DISCLAIMER: We are each unique individuals and we all have different bodies. What I eat and my body needs are completely different than yours. I am 51 years old and just shy of 5'0 tall, but even someone else the same height and age as me may have completely different needs than me. So, please don't feel that if you copy what I eat, that's what you need. Please consult with your healthcare provider or dietician for guidance on your personal needs. Views and opinions expressed are my own based on personal experiences and not meant to be advice. Although I am a certified nutrition coach with a specialty in behavior change, I am not licensed as a dietician or nutritionist, nor am I a doctor or nurse. The information I'm providing is general information for generally healthy people. This content is for entertainment purposes only.
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**Please note, as an Amazon Associate, I may earn from qualifying purchases on items listed above. By clicking the links, I may receive a small commission. Amazon does not endorse me in any way. I appreciate your support! I will only list items that I have tried and use.
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TIME STAMPS
00:00 Welcome to Planning Us Healthy
00:14 Morning Snack
01:14 Breakfast
02:41 Lunch
04:13 Dinner
11:02 Dessert
12:04 Total Points & Calories
12:32 Grandchildren :)
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Email: planningushealthy@gmail.com
#planningushealthy #whatieatinaday #weightwatchers
MORE SIMPLE MEAL PREP IDEAS ???? NO COOKING OR HEATING | Weight Watchers Points & Calories
Weight Watchers points and calories included! You all seemed to really like the simple meal prep video I did previously with the adult lunchables, so I'm doing another! I am loving these! I follow the Weight Watchers points program, but I also share calories on my channel as well. Meal prepping is such a big help for me on my weight loss journey. I’m able to pre-track and it takes the stress out of wondering what to have during the week. Thanks so much for watching! I hope you enjoy this video!
Want to join WW and see whether the plan is a fit for you? Use my link and get a free month:
Simple Meal Prep video I talked about:
Jess from @JourneytoHealthy meal prep video I talked about:
Original Birthday Cake Overnight Oats recipe:
I used the birthday cake overnight oats recipe for inspiration on this breakfast. But I just used ½ cup oats, ½ bottle of cake batter delight Premier Protein, and ½ Tbsp chia seeds. This version was delicious!!
Pizza Pinwheels recipe I talked about:
HOME CHEF MEAL DELIVERY KITS! When I don't have time to do my own DIY dinner kits, I love ordering from Home Chef. Get $35 off when you sign up using my link:
WATCH MY HOME CHEF UNBOXING VIDEO (NOT SPONSORED):
// VISIT ME!
Website!
Facebook:
Instagram:
Pinterest:
Find me on Fitbit: Kristi W - planningushealthy@gmail.com
// ITEMS USED/MENTIONED OR REGULAR ITEMS I USE
Single-compartment glass meal prep containers:
Two-compartment glass meal prep containers:
Three-compartment glass meal prep containers:
Pyrex 2-cup round glass bowl with red lid:
Paderno 4-blade spiralizer:
Lodge Enameled Dutch Oven:
Produce Saver Storage Containers:
OXO 4-cup angled measuring cup:
Misen Chef's Knife:
Salt Box:
Gallon Reusable bags:
Double-sided Measuring Spoons:
3-pc. cutting boards:
Spice Jar Set:
Ozeri Food Scale:
Green Preserve food storage containers:
Rotary cheese grater:
9x13 non-stick pan:
Lakanto sugar-free maple syrup:
OXO Salad Spinner:
Chef's Rival Chopper:
Souper Cubes:
Souper Cubes Gift Set:
Instant Pot Duo Crisp Pressure Cooker/Slow Cooker with Air Fryer lid:
Instant Pot Accessories:
Salad Bowls with compartment top: NOTE!! Mine are the 52-oz - sometimes they only have the 38-oz size.
Silicone Egg Molds with steamer rack:
Avocado Food Hugger:
SteamMates Nelson dragon steam diverter:
My Fitbit band:
Visit my Amazon Storefront for other items I use:
**Please note, as an Amazon Associate, I may earn from qualifying purchases on items listed above. By clicking the links, I may receive a small commission. Amazon does not endorse me in any way. I appreciate your support! I will only list items that I have tried and use.
WHERE I GET MY MUSIC:
I use royalty-free music from Epidemic Sound. Sign up with my link to get 10% off your first 12 months. The first 30 days are free. Use my code:
PLEASE NOTE! I am a certified nutrition coach with a specialty in behavior change. However, I am not licensed as a dietician or nutritionist, nor am I a doctor or nurse. We are each unique individuals and we all have different bodies. What I eat and my body needs are completely different than yours. So, please don't feel that if you copy what I eat, that's what you need. Please consult with your healthcare provider or dietician for guidance on your personal needs. Views and opinions expressed are my own based on personal experiences and not meant to be advice. My videos are shared for entertainment purposes only.
00:00 Welcome to Planning Us Healthy
00:44 Breakfast Prep – Cake Batter Delight Overnight Oats
03:35 Lunch Prep – Adult Lunchables
08:06 Snacks & Recap
08:32 Thanks for Watching!
// CONTACT ME:
Email: planningushealthy@gmail.com
#planningushealthy #weightwatchers #mealprep
MEAL PREP | BREAKFAST BOWLS | CHICKEN FAJITA RICE BOWLS | WEIGHT WATCHERS WW POINTS & CALORIES
Meal prep for my husband and I! It's a bowl-themed meal prep! Weight Watchers points and calories included. I follow the Weight Watchers points program, but I also share calories on my channel as well. Meal prepping is such a big help for me on my weight loss journey. I’m able to pre-track and it takes the stress out of wondering what to have during the week. Thanks so much for watching! I hope you enjoy this video!
Want to join WW and see whether the plan is a fit for you? Use my link and get a free month:
Want a detailed video on how I do my DIY DINNER KITS? You can watch that here:
HOME CHEF MEAL DELIVERY KITS! When I don't have time to do my own DIY dinner kits, I love ordering from Home Chef. Get $35 off when you sign up using my link:
// VISIT ME!
Website!
Facebook:
Instagram:
Pinterest:
Find me on Fitbit: Kristi W - planningushealthy@gmail.com
// RECIPE LINKS:
CHICKEN SAUSAGE BREAKFAST BOWLS:
This chicken fajita bowl recipe is similar to what I made –
CHICKEN FAJITA BOWL:
BOURBON-GLAZED SALMON:
CROCKPOT BBQ MEATLOAF:
// ITEMS USED/MENTIONED OR REGULAR ITEMS I USE
Single-compartment glass meal prep containers:
Two-compartment glass meal prep containers:
Three-compartment glass meal prep containers:
Instant Pot Duo Crisp Pressure Cooker/Slow Cooker with Air Fryer lid:
SteamMates Nelson steam diverter:
Instant Pot Accessories:
Salad Bowls with compartment top: NOTE!! Mine are the 52-oz - sometimes they only have the 38-oz size.
Paderno 4-blade spiralizer:
Lodge Enameled Dutch Oven:
Produce Saver Storage Containers:
OXO 4-cup angled measuring cup:
Misen Chef's Knife:
Salt Box:
Gallon Reusable bags:
Double-sided Measuring Spoons:
3-pc. cutting boards:
Spice Jar Set:
Ozeri Food Scale:
Green Preserve food storage containers:
Rotary cheese grater:
Pyrex 2-cup round glass bowl with red lid:
9x13 non-stick pan:
Lakanto sugar-free maple syrup:
OXO Salad Spinner:
Chef's Rival Chopper:
Souper Cubes:
Souper Cubes Gift Set:
Silicone Egg Molds with steamer rack:
Avocado Food Hugger:
Visit my Amazon Storefront for other items I use:
**Please note, as an Amazon Associate, I may earn from qualifying purchases on items listed above. By clicking the links, I may receive a small commission. Amazon does not endorse me in any way. I appreciate your support! I will only list items that I have tried and use.
WHERE I GET MY MUSIC:
I use royalty-free music from Epidemic Sound. Sign up with my link to get 10% off your first 12 months. The first 30 days are free. Use my code:
PLEASE NOTE! I am a certified nutrition coach with a specialty in behavior change. However, I am not licensed as a dietician or nutritionist, nor am I a doctor or nurse. We are each unique individuals and we all have different bodies. What I eat and my body needs are completely different than yours. So, please don't feel that if you copy what I eat, that's what you need. Please consult with your healthcare provider or dietician for guidance on your personal needs. Views and opinions expressed are my own based on personal experiences and not meant to be advice. My videos are shared for entertainment purposes only.
00:00 Welcome to Planning Us Healthy
00:48 Breakfast Prep – Chicken Sausage Breakfast Bowls
05:54 Lunch Prep – Chicken Fajita Rice Bowls
10:35 DIY Dinner Kits
15:55 Snacks & Recap
16:11 Thanks for Watching!
// CONTACT ME:
Email: planningushealthy@gmail.com
#planningushealthy #weightwatchers #mealprep
MY WW MEAL PREP | TURKEY CHILI AND CORN MUFFINS | TACO BOWLS | MINI PUMPKIN PIES!!
Hey everyone - thanks for watching my meal prep video. I've been prepping like this for about a year now and thought I would start sharing on you tube. I get lots of great tips and tricks on here and love this platform! So thanks for joining and please subscribe so you don't miss any future videos. I upload at least 2 - 3 times per week!
Please follow me on instagram also @loving2lose_ww_jen where I upload content daily!
Turkey Chili Recipe - 2 pts per serving for the WW Blue Plan
Makes 6 servings
1 lb of 99% lean ground turkey
1 28oz can of crushed tomatoes
1 can chili hot beans
1 can black beans (drained and rinsed)
1 can original rotel
1 can fire roasted rotel
3 tbsp chili powder
1 tbsp ground cumin
Salt & Pepper
Brown the ground turkey, then add all ingredients into crock pot and cook on high for about 4 hours.
Corn Muffins - 3 Points each on the WW Blue Plan
1.5 cups of self rising corn meal
21 ozs of cream style corn
3 egg whites
Mix well and divide into muffin tin. Bake at 400 degrees for 15 minutes.
Turkey Taco Bowl - 2 points on the WW Blue Plan
1 lb 99% lean ground turkey
1/2 pack hot & spicy taco seasoning
1/2 pack original taco seasoning
1/2 packet of Frontera Taco Skillet Sauce
Salt and Pepper
Brown turkey in skillet, add in remaining ingredients and simmer until done.
Also, need whole kernal corn drained and rinsed and black beans drained and rinsed and just add to bowls. I just warm mine in the microwave and serve over a bed of lettuce and add salsa, guacamole, and some non fat greek yogurt as toppings and this is delicious! I also like to eat this with Baked Tostitos.
Mini Pumpkin Pies - 1 point each on the WW Blue Plan
Mini Pumpkin Pies.pdf
For the apron you can purchase from Amanda Cypert. Below is a link to her etsy shop:
MEAL PREP | HIGHER PROTEIN / LOWER CARB | EGG BITES | CHEESEBURGER BOWLS | WW POINTS & CALORIES
Another weekly meal prep, sharing Weight Watchers / WW points and calories. This week just so happened to end up being pretty much a higher protein / lower carb meal prep. As always, please make sure to build your recipes in your tracker since all brands are different.
Thanks so much for watching! I hope you enjoy this video. :)
Want to join WW and see whether the plan is a fit for you? Use my link and get a free month:
Check out my free printables!
// VISIT ME!
Website!
Facebook:
Instagram:
Pinterest:
Find me on Fitbit: Kristi W - planningushealthy@gmail.com
Recipe Links:
OMELET EGG BITES – 2 points / 240 calories:
CHEESEBURGER BOWLS – 3 points / 230 calories / 31g protein (as modified below)
I modified the recipe below:
MODIFICATIONS: I made 6 servings and used ground turkey breast instead of ground beef. I also doubled the ingredients for the sauce.
// ITEMS USED/MENTIONED OR REGULAR ITEMS I USE
Single-compartment glass meal prep containers:
Two-compartment glass meal prep containers:
Three-compartment glass meal prep containers:
Vegetable/Fruit Storage Containers:
Salad Bowls with compartment top: NOTE!! Mine are the 52-oz - sometimes they only have the 38-oz size.
OXO Salad Spinner:
OXO 4-cup angled measuring cup:
Silicone Egg Molds with steamer rack:
Misen Chef's Knife:
Instant Pot Duo Crisp Pressure Cooker/Slow Cooker with Air Fryer lid:
Instant Pot Accessories:
Nelson Steam Diverter for Instant Pot:
Lodge Enameled Dutch Oven:
Salt Box:
Gallon Reusable bags:
Double-sided Measuring Spoons:
3-pc. cutting boards:
Spice Jar Set:
Ozeri Food Scale:
Avocado Food Hugger:
Lakanto Maple-flavored monkfruit syrup:
PB2:
Premiere Protein Powder:
Visit my Amazon Storefront for other items I use:
**Please note, as an Amazon Associate, I may earn from qualifying purchases on items listed above. By clicking the links, I may receive a small commission. Amazon does not endorse me in any way. I appreciate your support! I will only list items that I have tried and use.
Meal Prep Playlist:
HOME CHEF MEAL DELIVERY KITS! I love Home Chef when I am strapped for time. Get $35 off when you sign up using my link:
IBOTTA is an awesome cash-back rewards app that I use to make real money every time I shop for groceries, online purchases, and more! Just use my referral code HIDMKHH at registration. Sign up at →
WHERE I GET MY MUSIC:
I use royalty-free music from Epidemic Sound. Sign up with my link to get 10% off your first 12 months. The first 30 days are free. Use my code:
PLEASE NOTE! I am a certified nutrition coach with a specialty in behavior change. However, I am not licensed as a dietician or nutritionist, nor am I a doctor or nurse. The information I'm providing is general information for generally healthy people. This content is for entertainment purposes only. My thoughts and views are my own. We are each unique individuals and we all have different bodies. What I eat and my body needs are completely different than yours. So, please don't feel that if you copy what I eat, that's what you need. Please consult with your healthcare provider or dietician for guidance on your personal needs. Views and opinions expressed are my own based on personal experiences and not meant to be advice.
00:00 Welcome to Planning Us Healthy
01:02 Breakfast Prep – Omelet Egg Bites
10:23 Lunch Prep – Cheeseburger Bowls
16:38 Snacks & Recap
17:19 Thanks for Watching!
// CONTACT ME:
Email: planningushealthy@gmail.com
#planningushealthy #weightwatchers #mealprep
SUNDAY MEAL PREP (WW Blue Plan) | INSTANT POT SHRIMP & BROCCOLI | CHICKEN ENCHILADAS | BANANA BREAD!
Hi everyone ???????????????? and thanks for watching my WW Meal Prep video. These meal preps are the food that I eat for weight loss each week. So far I have lost a total of 72 pounds following the WW Blue Plan.
This week I tried a new Instant Pot meal and learned a lesson on cooking vegetables in it lol....my broccoli disintegrated! Overall, this meal turned out okay...but was hard to eat because of the texture of the broccoli! I think it could be really good if you cooked the broccoli separate and then combined - the recipe is linked below! Also, I made my favorite Chicken Enchiladas....this recipe is delicious and we love it. It is also very filling and low in points...so overall a winner! We also made the Hannah Banana Bread again and it is delicious. We will definitely continue to occasionally make this dessert!
Instant Pot Shrimp and Broccoli - 3 Points Per Serving on the Blue Plan
Cauliflower Fried Rice - 1 Point on the Blue Plan
3 bags of Green Giant Cauliflower Rice Medley
1 Tbsp Minced Garlic
4 Tbsp Soy Sauce
1 packet of Sun Bird Fried Rice Seasoning
1 Egg
Put the cauliflower in a pot on medium heat and just salt and pepper it and let warm up to where it's not frozen. Then add in the garlic, soy sauce, and seasoning packet. Mix well and let simmer for a few minutes. Push the rice to the side of the pan and crack the egg into the pan and scramble it. Once it is done mix it into the rice.
Chicken Enchiladas - 4 Points Per Serving on the Blue Plan
3 Chicken Breasts
1 jar of Frontera Cilantro Jalapeno Salsa
2 8oz packets of Frontera Enchilada Sauce
1 can of Black Beans drained and rinsed
1 can of whole kernal corn drained and rinsed
1 4oz can of diced green chilis
4 Light Laughing Cow Cheese Wedges
Fresh Cilantro
1 lime
6 Ole Extreme Wellness Wraps
1/2 cup Fat Free Mozzarella Cheese
1/2 cup Fiesta Blend Cheese
Place the chicken breasts into the crockpot, salt & pepper to taste, add full jar of Frontera salsa. Cook on high for 4-6 hours until chicken is cooked and shreds easily. Once done shred chicken. Then in a large skillet add the shredded chicken, 1 packet of the Frontera enchilada sauce, black beans, corn, diced green chilis, laughing cow cheese, juice of the lime, and the fresh cilantro. Cook for a few minutes until the cheese has melted and everything is combined well. In a baking dish add a small amount of the other packet of enchilada sauce to the bottom of the dish. Fill the wraps with the mixture, fold them up and place seam side down into the dish. Top with the shredded cheese and the remaining enchilada sauce. Cover with aluminum foil and bake in oven for 20 minutes at 400 degrees.
Hannah Banana Bread - 4 Points Per Serving on the Blue Plan if you slice it into 10 pieces
1 Box of Sugar Free Yellow Cake Mix
3 Ripe Bananas
2 Eggs
A dash of vanilla extract
A sprinkle of Lakanto Monkfruit sweetner
Preheat oven to 350°
Mix all ingredients together and pour in a sprayed bread pan. Sprinkle a tad of the monkfruit sweetener on top.
Bake for 40-45 minutes
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Here is the link for my Facebook Group - Finding Our Weigh - Weight Loss & Fitness Group
Link to Charlie's DIY channel - Charlie Shows You How
#mealprepforweightloss #mywwmealprep #mealprep
Please let me know in the comments below if you have any questions or comments! Also, please follow me on Instagram @loving2lose_ww_jen
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Jennifer Williams
PO Box 10625
Murfreesboro, TN 37129
The views and opinions expressed in this video are my own. This video is not sponsored or endorsed by WW.
Disclaimer: please enter these into your recipe builder on the WW app to make sure your points are correct!
Disclaimer: Links included in this description might be affiliate links. If you purchase a product or service with the links provided, I may receive a small commission with no additional charge to you. Your purchases help me to continue to provide you with reviews and helps to support my channel and weekly content. Thank you ....