Vegetable Soup for Weight Loss | Zero Point Weight Watchers Vegetable Soup | Vegan Vegetable Soup
Weight Watchers Vegetable Soup that is full of flavor, has tons of veggies, and all for zero points. Packed with veggies, this soup is healthy, delicious, and the perfect thing to have around when you are hungry. You can eat this soup for lunch or dinner.
You can leave the peas out. Which gives 1 point. Enjoy this delicious soup.
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VEGETABLE SOUP
Ingredients:
Vegetable spray
1/2 onion, diced
1 tbsp or 3 cloves garlic, minced
2 cup carrots, diced
2 stalks celery, diced
1 cup cauliflower florets
1/4 cabbage (2 cups), chopped
1 tsp Italian seasoning
2 bay leaves
1 tbsp sea/kosher salt
1/2 teaspoon black pepper
4 cups vegetable broth or you can use chicken broth(i wanted to be vegan)
28 oz canned crushed tomatoes
1/4 tomato paste
1 cup green beans frozen
1 cup peas (frozen)
1 head broccoli florets
that is it.
you can add as many vegetables as you like just remember to add low carb vegetables.
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► For the FULL blog post:
These Weight Watchers soup recipes will keep us warm and satisfied now that the weather starts to turn a little chilly.
The good news for those keeping track of their Weight Watchers points is that there's no need to consume a substantial meal because eating healthy soups can provide plenty of comforts.
Keep on reading to see our 14 favorite Weight Watchers soup recipes, many of which have zero points.
What is the best part? These recipes are available to anyone, program participants or not.
From zero-point cabbage soup to filling taco soup, they're all just light and delicious!
So check them out now and enjoy!
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WEIGHT WATCHERS ZERO POINT EGG DROP SOUP RECIPE! SO EASY TO MAKE!
Im on WW blue plan :)
Such a yummy egg drop soup recipe I wanted to share with you that I made the other day! This is an original ww recipe that I saw Chloe from @average.fitinfluencer make!
Zero point egg drop soup: 1 1/2 cup is 0sp
What you will need:
- olive oil spray
- 4 cups chicken broth
- 6 eggs
- 1 tbsp low sodium soy sauce
- 1 tsp chili garlic paste
- 1 tbsp minced garlic
- 1 container of shiitake mushrooms
- 3 stalks green onions
- 1 tsp corn starch
- 1 tbsp water
How to make:
- cut your green onions and mushrooms in thin slices. to a pot spray with olive oil spray and add 1 tbsp minced garlic, 1 tbsp soy sauce, next add in mushrooms and green onion sautée until mushrooms are softened.
- Once mushrooms are soft add in 4 cups of chicken broth, 1 tsp chili garlic paste, and stir together, place heat in medium and let simmer for about 12 minutes.
- in a bowl add 1 tsp corn starch with 1 tbsp water and mix together, then add into soup, stir together and turn heat down to low.
- whisk 6 eggs together then add 1/4 cup of the broth directly into the eggs. With a fork slowly pour in the eggs and stir with fork slowly while pouring in the eggs.
Serve with extra soy sauce , chili garlic paste, and top with green onions.
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How To Lose 15 pounds in 7 days with Peel-a-Pound Soup
Are you wanting to lose weight quickly without exercise? This Peel-a-Pound Soup burns more calories digesting it than your body intakes, so you lose weight quickly, plus it's healthy and tastes fantastic!!! The diet is listed in the description box. Please note, I am not a doctor or nutritionist. Use this diet at your own risk!
The full 7 Day Diet is listed below the soup recipe.
Recipe for Peel-a-Pound Soup
1 large can of Stewed or Whole Tomatoes
1 Envelope of Onion Soup Mix (optional)
4 Cups of Water
6-7 Beef Bullion cubes (I now use Better than Bouillon)
1 Head of Cabbage
1/2 Stalk Celery
2 Bell Peppers
2 Onions
5 Garlic toes
Into a large dutch oven or stock pot, add 1 large can of stewed or whole tomatoes.
Add 1 packet of Onion Soup mix.
Add 3-4 Cups water along with 6-7 Beef Bouillon cubes and mix well, then heat mixture over med-high heat until boiling.
While mixture is coming up to a boil, cut up your vegetables and add them to the pot.
Once soup is boiling, turn heat down to med-low for a slow rolling boil and cook with lid on until vegetables are tender (30-90 mins).
7 Day Diet provided by the Heart Hospital of Baton Rouge, LA.
1st Day:
Eat as much of the listed fruits as you want at each meal, plus as much of the soup as you want.
Apples, Oranges, Tangerines, Satsumas, Cantaloupes, Watermelons, Pears, Plums, Peaches, Papayas, and Pumpkin.
2nd Day:
Eat as much of the listed vegetables as you want, plus soup, plus a baked potato.
Asparagus, Bean Sprouts, Broccoli, Cabbage, Cauliflower, Celery, collards, Cucumbers, Eggplant, Green Beans, Mushrooms, Okra, Peppers, Radishes, Spinach, Tomatoes, and Zucchini.
3rd Day:
Eat as much of the vegetables AND fruit as you want, plus the soup.
4th Day:
Throughout the day, eat 8 bananas and drink 8 glasses of skimmed milk, plus the soup. Feel free to cut up some of the bananas, place into a blender with some sugar substitute and some of the milk to make a nice shake.
5th Day:
Eat as many tomatoes as you want, 1 1/2 pounds of meat (beef, pork, chicken, or fish) plus the soup.
6th Day:
Eat as much of the vegetables as you want, 1 1/2 pounds of meat, plus the soup.
7th Day:
Cook 1 1/3 pounds of Brown rice and eat 1/3 of the rice at each meal along with any of the vegetables, plus the soup.
Note:
You can have any amount of coffee or tea without sugar or cream. If you want to use a local dressing on the vegetables, you may do so. You can also have Parmesan cheese with your vegetables to help with the flavor.
The more of the soup that you eat the better it is for you because, it is said, the soup takes more calories to burn up food value from it than it has calories itself.
This diet was provided by the Heart Hospital of Baton Rouge, LA.
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