How To make Veggie Casserole (Opt. Lacto)
1 cn Red kidney beans, drained.
(the mid-sized can) 1 cn Chick peas, drained. (same
Size) 2 cn Tomatos (larger sized
cn ..16_oz/_500_mL, I think) 1 Green pepper, chopped
1 lg Onion, diced
1 ea Garlic cloves to taste
2 To 3 cups frozen vegetables.
(I used corn) 1/2 To 1 cup grated ff cheese
(optional) 1 ea Cooked couscous or other
Grain of choice Combine all ingredients in large casserole dish, and bake in 400F oven for 45 mins.
You may add 1/2- 1 cup grated ff cheese the last ten minutes of cooking, but I don't think it really needs it. Serve over couscous (or any other grain you like) It was rather liquid, next time, I think I will drain the tomatoes, reserving liquid, and adding until it "looks right" Source: improvised Posted by Cathybear to the Fatfree Digest [Volume 16 Issue 25] Mar. 29, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80?
How To make Veggie Casserole (Opt. Lacto)'s Videos
Vegan Since 1951! 32 Years Raw! A Natural Man of Many Skills; Mark Huberman
Subscribe to National Health Association
This video was brought to you by VeganLinked. If you like our work and want to help us keep the cameras rolling considering contributing here:
Below are some items referenced in this video if you want to purchase through VeganLinked affiliate link:
Diet for a New America
Get Straight Up Food
Get the Vitamix composter (I want one soooo bad)
Fiber Fueled
China Study
Forks Over Knives
Fasting Can Save Your Life
For more awesome vegans check out our playlist Vegan Stories, Insights & Perspectives
To experience 50 different influential vegan authors get the book Vegan Voices! Purchase through our affiliate link here
00:00 Introducing Mark Huberman
26:08 What about criminal cases
against vegan parents?
29:33 What foods do you eat?
35:27 Are there certain foods vegan children need to eat more or less of?
38:34 What other foods do you like to focus on?
42:30 Give us a quick tour of your vegan kitchen and garden!
48:40 Why did your parents raise you vegan?
52:52 Are you raising your children vegan?
58:32 Do you take medications or supplements?
1:02:58 Any medical conditions?
1:06:53 Why is it important for others to be vegan?
1:11:26 In what ways was being a vegan child challenging?
1:15:54 Resources for raising children vegan
1:17:48 Favorite Quote
1:18:39 How do you suggest others get started?
HOW TO FERMENT MUSHROOMS: RELEASE THEIR NUTRITIVE POWER! Sooo Delicious + Probiotic Powerhouse!
• Delicious fermented mushrooms! I show you 2 methods on how to ferment mushrooms of any variety.
NOTE: At the end of the video I show you the final product of the fermented videos. The top surface of the mushrooms have oxidized and are a darker color. I said this was normal. ALLOW ME TO CLARIFY! The mushrooms should remain covered with the brine the entire time they are fermenting having NO oxygen exposure and NOT oxidizing. This also prevents mold growth. The oxidization I was referring to in the video comes AFTER fermenting when the cabbage leaf and weight are removed and then the mushrooms are placed in the refrigerator for storage. Once in the fridge if the mushrooms float up and are exposed to air, now they will oxidize but the refrigeration will prevent mold growth. Let me know if you need further clarification. HAPPY FERMENTING!
==========
FERMENTATION WEIGHT NOTE: I no longer recommend using a rock as a fermenting weight since some rocks have a softer mineral content and/or have 'grit' that can dissolve in water. Please watch the following video:
⭐DIY Fermentation Weight Ideas If You Don't Have Glass Weights:
➡️SHOP:
• FERMENTING WEIGHTS (4-pack):
⭐DIY Fermentation Weight Ideas If You Don't Have Glass Weights:
➡️SHOP ALL MY FAVORITE FERMENTING PRODUCTS:
➡️SEE ALL MY FERMENTING RECIPES:
➡️WEBSITE:
-----------------------------------------------------------
MUSIC CREDIT:
Italian Afternoon by Twin Musicom
Creative Commons — Attribution 3.0 — CC BY 3.0
Free Download / Stream:
Music promoted by Audio Library
NOTE: This description contains affiliate links that allow the viewer to find the items mentioned or seen in this video. While I may earn a minimal sum when the viewer uses the links, there is absolutely no additional charge to you. There is no an obligation to use the links. Thank you for your support!
Italian Meat Sauce for the Trail
This is a fantastic recipe for meat sauce and it is so versatile when freeze dried. You can reconstitute it for spaghetti, lasagne, or even pizza. Package it any of several ways that best suits how you will use it.
Link to our Amazon stores where equipment we show on Trail Grazers is listed here: and equipment shown on RoseRed Homestead is listed here:
Of course, you are welcome to visit both!
Link to our RoseRed Homestead YouTube channel:
RoseRed Bookstore:
Designing an Old-Fashioned Cottage Garden
An old-fashioned cottage garden is a magical place. It is beautiful and practical, wild and cultivated. It is a place of amazing smells and delicious food. I’ve been dreaming of the moment I could put in my long-term cottage garden, filled with culinary herbs, medicinal herbs, cosmetic herbs, cut flowers, veggies, and quiet sitting places, for years! And here it is!
In this video, Carolyn shows you the transformation from grass to (baby) cottage garden. We’ll talk about the plants that are in it and about the design ideas that helped shape it. For more details, and step-by-step instructions, visit the blog post here:
Grab your list of the plants that I have growing in my cottage garden and their uses here:
Also If you want to start using natural healing for your family register for our special training, Healthy Healing at Home here:
Check out Josh’s video on turning the grass into productive garden space here:
~~~~~~~~~~~~~~~~~~~~~~~~~~~
MORE ABOUT US!
We are Josh and Carolyn Thomas. Together with our eleven children, we are The Homesteading Family where we’re living a self-sustainable life in beautiful North Idaho. Let us welcome you and show you a bit about us here:
Visit our blog:
Follow us on Pinterest:
Facebook:
Instagram:
A few highlights you don't want to miss are our FREEBIES!!
Click any of the links below for instant access to free video training resources:
Healthy Healing at Home- Free 4 video workshop leads to a sale on our herb course Herbal Medicine Cabinet: Colds
Bread Making workshop- Free 4 video workshop that leads to a sale on our masterclass, The Art of Homemade Bread
Meals on Your Shelf- Free 4 video workshop on canning that leads to a sale on our masterclass, The Abundant Pantry: Canning
Click any of the links below for instant access to these free downloadable PDFs:
5 Steps to a More Self Sufficient Life- Simple PDF download on 5 steps anyone can take where ever they are to start a more self-sufficient lifestyle.
Thrive Wellness Checklist- A simple PDF download for healthy living.
Permaculture for Your Homestead- PDF download that is an introduction to permaculture with some strategies for applying it to one’s homestead and garden.
Carolyn’s Cottage Garden herb list- PDF with Carolyn’s favorite herbs for growing at home.
Carolyn’s Make-Ahead Breakfast Casseroles- Carolyn’s favorite make-ahead breakfast casseroles.
Your FREE Guide to Preserving Eggs- PDF download with multiple ways to preserve eggs.
5 Steps to a Healthy Garden- PDF download with an explanation of what makes healthy soil and 5 steps you can take to improve your garden
Save the Crumbs- Several Recipes for using bread leftovers, a less committal entry to bread than the workshop.
Fearless Fermenting- A PDF on basic lacto-ferments.
Fermenting Tomatoes- PDF download on fermenting tomatoes
Preserving Culinary Herbs- Downloadable, step by step directions to drying, freezing and salting culinary herbs.
Render Your Own Lard- PDF with instructions on how to render your own lard.
#cottagegarden #gardendesigns #oldfashionedcottagegarden
Cooking with Fatback
Never miss a new video! Subscribe to our channel to be notified whenever we publish a new video!
Click SHOW MORE if you're new to our channel and MORE ABOUT US for some freebies!
~~~~~~~~~~~If you're new to our channel, WELCOME! We're so glad you're here! Click “SHOW MORE” to start growing, preserving & THRIVING! And read MORE ABOUT US for some free goodies!
~~~~~~~~~~~
Grab that bag of pig fat you’ve been ignoring in your freezer... you don’t HAVE to render it before you cook with it, you can use it as Fatback! This is the quickstart way to use some of that fat right away.
In this video Carolyn shows you how to cook onions in fatback. Fatback is the unrendered backfat from a pig (or bear) that has been chopped finely and slowly rendered as you are cooking with it. It is amazing in savory dishes like roasted vegetables, meats, potato dishes and rice. As it slowly cooks in the pan it gives you two different products: lard and cracklings. The lard acts as the oil for your cooking and the cracklings give a great flavor and texture to your dish.
MORE ABOUT US!
We are Josh and Carolyn Thomas. Together with our eleven children, we are The Homesteading Family where we’re living a self-sustainable life in beautiful North Idaho. Let us welcome you and show you a bit about us here:
Visit our blog:
Follow us on Pinterest:
Facebook:
Instagram:
A few highlights you don't want to miss are our FREEBIES!!
Click any of the links below for instant access to free video training resources:
Healthy Healing at Home- Free 4 video workshop leads to a sale on our herb course Herbal Medicine Cabinet: Colds
Bread Making workshop- Free 4 video workshop that leads to a sale on our masterclass, The Art of Homemade Bread
Meals on Your Shelf- Free 4 video workshop on canning that leads to a sale on our masterclass, The Abundant Pantry: Canning
Click any of the links below for instant access to these free downloadable PDFs:
5 Steps to a More Self Sufficient Life- Simple PDF download on 5 steps anyone can take where ever they are to start a more self-sufficient lifestyle.
Thrive Wellness Checklist- A simple PDF download for healthy living.
Permaculture for Your Homestead- PDF download that is an introduction to permaculture with some strategies for applying it to one’s homestead and garden.
Carolyn’s Cottage Garden herb list- PDF with Carolyn’s favorite herbs for growing at home.
Carolyn’s Make-Ahead Breakfast Casseroles- Carolyn’s favorite make-ahead breakfast casseroles.
Your FREE Guide to Preserving Eggs- PDF download with multiple ways to preserve eggs.
5 Steps to a Healthy Garden- PDF download with an explanation of what makes healthy soil and 5 steps you can take to improve your garden
Save the Crumbs- Several Recipes for using bread leftovers, a less committal entry to bread than the workshop.
Fearless Fermenting- A PDF on basic lacto-ferments.
Fermenting Tomatoes- PDF download on fermenting tomatoes
Preserving Culinary Herbs- Downloadable, step by step directions to drying, freezing and salting culinary herbs.
Render Your Own Lard- PDF with instructions on how to render your own lard.
SITHCCC005 Prepare dishes using basic methods of cookery | Lecture 2020 | Ajoy Cena
SITHCCC005 Prepare dishes using basic methods of cookery | 2020
Lecturer: Ajoy Cena
Welcome to Wiseman Institute!
We would like to take this opportunity in extending to you our warmest welcome.
We are proud and excited to be a provider of high quality vocational qualifications to students from different countries. As an international student, you will bring your own culture and life experience to the campus life and add new colours to the already diverse mosaic of cultures into our institute and society, elevating Wiseman Institute to new heights.
Wiseman Institute is an Australian Registered Training Organisation (RTO) operating under the National Vocational Education and Training (VET) Quality Framework. This is a regulated framework which is administered by the Australian Skills Quality Authority (ASQA). Our registration details can be found on the National Register for VET.
We are required to maintain registration with the Commonwealth Register of Institutions and Courses for Overseas Students (CRICOS) to offer services to international student visa holders. All CRICOS registered training providers are regulated by ASQA under the Education Services for Overseas Students (ESOS) Act 2000 and the National Code of Practice for Education and Training to Overseas Students 2018 (National Code 2018).
We deliver Australian Qualifications Framework (AQF) qualification which is drawn from Australian National Training Packages and recognised within Australia and internationally. National Training Packages qualifications are developed by Industry Skills Councils in consultation with industry bodies, regulators, training providers and other stakeholders. Wiseman Institute specialises in Cookery, business management and Hospitality training and maintains close professional links with industries within Australia to ensure our training is at the leading edge of industry developments.