Healthy Tuna Patties | High Protein, Low Carb (KETO)
These healthy tuna patties are high in protein, low carb, KETO and they are really easy to make. The perfect meal for those who are on a diet, a post-workout meal or just someone who avoids carbohydrates.
►Full written recipe:
► Equipment I used in this video:
►More Recipes You Might Like:
3 High Protein Salad Recipes:
Healthy Tuna Sandwich:
Lentil Patties:
Ingredients:
2 cans Tuna, drained
1 Onion, chopped
2 Garlic cloves, minced (optional)
2 tablespoons Parsley, chopped
Lemon zest
Salt to taste
Pepper to taste
1/2 teaspoon Cumin
1/2 teaspoon Paprika
2 Eggs, beaten
4-6 tablespoons (g) Almond flour/low carb flour
2-3 tablespoons Olive oil
Dipping sauce:
150g Yogurt
1 tablespoon Dill, chopped
1-2 tablespoons Pickles, Chopped
Directions:
1. Open two cans of tuna and drain the oil/water.
2. Transfer drained tuna onto a mixing bowl. Add chopped onion, minced garlic, chopped parsley, lemon zest, salt, pepper, cumin, paprika, eggs and mix until combined.
3. Add almond flour and mix until combined. Form into patties.
4. Heat olive oil over medium-high heat. add the patties into the pan and fry until golden, about 3-4 minutes, flip and fry until golden.
5. Make the dipping sauce: in a small bowl, mix yogurt, chopped dill and chopped pickles.
6. Serve and enjoy.
Notes:
• No make the patties healthier you can bake the patties in preheated 180C (350F) oven for 15-20 minutes.
• You can serve the patties with any dipping sauce that you like.
Spiced Tuna Fishcakes | Gordon Ramsay
Good-quality canned tuna is a fantastic ingredient. It's cheap and versatile. For this recipe add East Asian flavours - chilli, spring onion, coriander - to add flavour to this simple fishcake.
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Spicy Tuna Cakes (Whole30, Paleo, Gluten-free) | Nom Nom Paleo
These portable spicy tuna cakes are savory treat with a hint of sweetness and a wickedly peppery bite that sneaks up on you. Serve these spicy cakes for breakfast, lunch, or dinner—or whip up an extra-big batch for your next dinner party!
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SPICY TUNA FISHCAKES | CRISPY TUNA FISH POTATO PATTIES
In this video, we show you how to make Spicy Tuna Fishcakes. These Tuna Fish Potato Patties are super crispy and packed with heaps of flavour. The combination of textures and spices elevates this Tuna Fishcake into another level of deliciousness. The Tuna Fish, combined with potatoes, sweetcorn and spices is absolutely delightful and the perfect summer time recipe.
To make the Spicy Tuna Fishcakes, you will need:
300g Tinned Tuna Fish (2 small tins, remove liquid)
6 medium-sized potatoes (boiled and mashed)
salt to taste
1 tsp coriander powder
1/4 tsp chaat masala (optional)
1/2 tsp cumin powder
1/2 tsp Kashmiri chili powder
2 red / green chilies (or to taste)
2 tbs spring onion greens
1 tbs finely chopped onion
handful chopped parsley
handful chopped coriander
1/2 tsp garlic powder
1/2 tsp black pepper
1/2 tsp turmeric powder
1 tsp carom seeds
juice of half a small lemon
1/2 cup frozen corn
1 tbs rice flour
2 tbs cornflour
2 eggs
oil for shallow frying
The addition of the rice flour and cornflour turns makes these Spicy Tuna Fishcakes so Crispy. The Tuna Fish Patties are absolutely delicious, especially when served with our special Tadka Honey Carrot Salad, with Green and Red Chutneys.
You can view our Crispy Tuna Fish patty recipe here:
The addition of flavours and spices from the Indian subcontinent into these tuna fish patties give a blast of flavour. We absolutely loved the Spicy Tuna Fishcakes and hope you guys do too!
Please do let us know if you give these Crispy and Spicy Tuna Fish Potato Patties a try!
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Canned Tuna Patties Recipe!
This is how to cook canned tuna fish patties.
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Spiced Tuna Fishcakes,Simple Tuna Patties Recipe. Worlds easiest fishcake/How to make Tuna Cakes
Today I will be prepared easy and simple recipe for everyone ,step by step,Spicy Tuna Fishcakes Recipe.at home/A quick and simple way to make tuna cakes..tuna kebab recipe/how to make tuna fish kabob- fishcake recipe anyone can make for any occasion. Perfect for breakfast lunch and dinner. Its also healthy as well.If you enjoyed this recipe- Give it a Like & do Subscribe . ??
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