The Chef and The Dietitian #44 - Spicy Cilantro-Lime Black Bean Spread
Chef AJ and Julieanna Hever, the Plant-Based Dietitian
Spicy Cilantro-Lime Black Bean Spread
Savor this flavor explosion where tangy meets hot and earthy meets zesty. Sun-dried tomato adds saltiness to the fresh and crisp cilantro and sour lime. Add some spicy punch and you will sizzle even on a cold day.
Yield: 1 [1/2] cups
Prep time: 10 minutes
Serving size: [1/2] cup
[1/2] cup sun-dried tomatoes
1 [15 oz] can black beans, rinsed and drained
[1/2] cup water
[1/2] cup fresh cilantro, de-stemmed
[1/4] cup lime juice
2 TB. nutritional yeast flakes
1 tsp. lime zest
1 tsp. chili powder
[1/2] tsp. cumin
[1/4] tsp. cayenne pepper
1. In a food processor fitted with an S blade, process sun-dried tomatoes for 2 minutes or until finely minced.
2. Add beans, water, cilantro, lime juice, lime zest, nutritional yeast, chili powder, cumin, and cayenne pepper and process for 1 to 2 minutes or until smooth and well-combined.
3. Scrape down the sides and process for 30 to 60 more seconds. Serve on corn tortillas with fresh romaine lettuce and tomatoes or as a spread for Ole[as] Noritos.
4. Store tightly covered in refrigerator for 3 to 4 days.
Variation: You can substitute the black beans with equal amounts of pinto beans. Lemon juice and zest also tastes lovely in place of the lime.
Black Bean Soup (healthy & easy dinner idea)
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⭐️ Black bean soup is a tasty, nutritious, and hearty meal that's easy to prepare with everyday ingredients and even easier to customize to make it more or less spicy, smokey, or creamy with simple toppings and spices.
⭐️ Ingredients
2 tablespoons (30 grams) olive oil
1 large onion chopped
2 medium carrots chopped
2 ribs celery chopped
4 cloves garlic grated
2 teaspoons cumin ground
1 teaspoon chipotle powder or ½ teaspoon red pepper flakes
2 bay leaves
3 cans (15-oz each) (3 cans (720 grams)) black beans
3 cups (720 grams) vegetable broth
1 can (15-oz) (1 can (400 grams)) diced tomatoes
1 teaspoon salt
¼ teaspoon black pepper
2 limes
❤️ Nico & Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
Yes-You-Can Black Bean Chili
This quick and easy recipe only requires 3 ingredients. Black beans are high in fiber, which helps you feel full with fewer calories while improving your glucose metabolism, cholesterol levels, and digestion. Full recipe:
Quick and Easy Black Bean Chili
Today I am sharing a wonderful quick and easy Black Bean Chili recipe. If you are anything like me, you want a gourmet taste, but don’t want to spend all day getting there. This Quick and Easy Black Bean Chili is one for the books; it delivers a fantastic flavor experience but is simple to make. This recipe is my staple “go-to” recipe. It can also be made in advance and just heated right before serving, which makes it a great option for those busy days when dinner or lunch needs to be on the table in just a few minutes.
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Hi, I’m Ani, a plant-based Chef. I am a graduate of the Natural Gourmet Institute of NYC. If you are interested in delicious and wholesome food, cooked in a simple and easy way, subscribe to my channel, and we will have fun exploring the world of healthy gourmet cooking.
Black Bean Hummus with Lime and Cilantro (spicy!)
A delicious recipe for black bean hummus
Ingredients:
1 1/2 cooked black beans (or a 15 ounce can black beans, drained and rinsed)
1 large clove of garlic, minced or put through a garlic press
1 tablespoons olive oil (optional)
2 tablespoons tahini
The juice of one lime
1 1/2 teaspoon cumin
1 1/2 teaspoon chili powder
1 to 2 tablespoons (packed) fresh cilantro
1/4 teaspoon cayenne (omit if you don't like hot)
1/4 teaspoon (or to your taste) black pepper
1/4 teaspoon (or to your taste) salt
The Instructions:
Combine the black beans, tahini, lime juice, olive oil, garlic cloves, cumin, cilantro, and chili powder (and cayenne, optional) into a food processor and blend until smooth.
If the dip is too dry or dense, add a bit of water....a couple of tablespoons at a time until you get the desired consistency.
Chill. Serve with my Pita Chip recipe or veggies. Delicious!
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#babyboomers
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#hummus
QUICK + EASY TEX-MEX Mexican Style Soup Recipe!
Learn how to make an incredible spicy vegan Mexican soup in just literally minutes!
LAY HO MA!! This recipe is going to be a lifesaver for the days where you just can't be bothered. This spicy Mexican soup is fast, simple, and absolutely packed with flavour. Join me in this episode and learn how to make my version of a spicy vegan Mexican soup.
Ingredients:
1/2 red onion
2 pieces garlic
1 scotch bonnet (optional! very spicy!)
2-3 tbsp olive oil
1/2 tbsp cumin
1 1/2 tbsp smoked paprika
1/2 tbsp chili powder
2 tbsp dried oregano
1 800ml can peeled tomatoes
1 can black beans
2 cups corn
6 cups water or vegetable stock (plus 1 tbsp pink salt if using water)
3 tbsp tomato paste
2 tbsp cane sugar
1 avocado
1 small bunch cilantro
few tortilla chips
Directions:
1. Dice the red onion and garlic
2. Remove the seeds from the scotch bonnet and finely chop
3. Heat up a stock pot on medium high heat and add the olive oil
4. Add in the onions, garlic, and pepper followed by the dry spices
5. Give the pot a stir and add in the canned tomatoes (carefully!)
6. Use a spatula to break up the tomatoes
7. Add the beans, corn, and the water/veggie stock
8. Add the tomato paste and the cane sugar
9. Bring the soup to a boil, then its ready to serve
10. Top the soup with avocado cubes, fresh cilantro, and some crushed tortilla chips
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Hong Kong born Canadian, Wil Yeung is an international photographer, filmmaker, entrepreneur, violinist, and YouTube chef. He immigrated to Canada when he was a young boy carrying with him his ability to speak Cantonese and some broken English. Much of his culinary aspirations stem from his background in the visual and musical art spaces. Whether you're plant based or plant based curious, Wil believes that learning how to make food can really change your life and of those around you.
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