Tofu bolognese | plant-based dinner with Italian flavors
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⭐️ Tofu pasta is a delicious vegan recipe with tasty crumbled tofu and a rich tomato sauce. This is essentially a tofu bolognese that you can put together for a quick, easy, and nutritious meal in less than 30 minutes.
⭐️ Ingredients
14 - 16 ounces tofu firm or extra firm
2 tablespoons olive oil
1 onion
1 carrot
1 stalk celery
28 ounces crushed tomatoes or tomato puree, or passata
2 tablespoons soy sauce (1 for the sauce, 1 for baked tofu)
1 teaspoon garlic powder (optional)
1 teaspoon salt (½ for the sauce, ½ for baked tofu)
4 twists black pepper
1 pound pasta spaghetti, linguine, rigatoni, penne, or other
Cooked by Nico
Filmed & Edited by Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
Is this the BEST Tofu Noodles Stir Fry? ???????? #shorts
Tofu noodles stir fry is a delicously easy dish to prepare. Watch the full recipe here:
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Pesto Tofu Pasta
Flavor-packed vegan pesto tofu pasta is a total crowd pleaser and so easy to make! It's an easy and satisfying weeknight meal.
????Ingredients????
????For the pesto sauce
▢ 2 cups fresh basil leaves - loosely packed
▢ ½ cup olive oil
▢ ¼ cup cashews or pine nuts
▢ 2 tablespoons lemon juice
▢ 2 tablespoons nutritional yeast
▢ 4 cloves garlic
▢ ¼ teaspoon each of salt and pepper
????For the pesto tofu
▢ 1 block firm tofu - pressed and torn into rustic pieces
▢ 1 pint cherry tomatoes - halved
????For the pasta
▢ 8 ounces fettuccine
▢ 6 cups baby spinach - or baby kale
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Delicious Crispy Soy Garlic Tofu
Crispy Soy Garlic Tofu. Crispy tofu pan fried in a garlicky, savoury umami based sauce. This tofu dish is so good it may convert the people in your life to enjoy it! Recipe:
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tags: soy garlic tofu marinade, soy garlic tofu stir fry, soy garlic tofu recipe, garlic tofu recipe, asian garlic tofu, garlic tofu chinese, garlic tofu fried
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One of the BEST ways to enjoy Tofu
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Recipe:
570g tofu
4 tbsp corn or potato starch
5 tbsp teriyaki sauce
2 tbsp soy sauce
2 vinegar
1 tbsp cooking wine or mirin (optional)
4 tbsp water
1 scallion
1 green chili pepper
1 red chili pepper
1 small-sized onion
1 medium-sized carrot
2 garlic cloves
sesame seeds
1) Start by chopping the vegetables and cutting garlic into thin slices.
2) Pat dry tofu with a paper towel and cut them into small cubes.
3) Transfer the tofu cubes into a container and add starch. Close the lid and shake well.
4) Heat a frying pan over medium heat and cook the tofu cubes until golden brown. Set them aside.
5) Mix teriyaki sauce, soy sauce, vinegar, mirin, and water.
6) Stir-fry garlic and scallion first until fragrant. Add in the vegetables and stir-fry for 2-3 minutes.
7) Add in the sauce and bring to a boil. Once it starts to boil, turn off the heat and put the tofu cubes into the frying pan. Mix well.
8) Serve with rice and enjoy ❤️
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Spicy Noodles with Tofu and Vegetables | Sanjeev Kapoor Khazana
Interesting oriental recipe, Noodles tossed with bok choy, tofu, veggies and spicy sauce, super filling and delicious.
SPICY NOODLES WITH TOFU AND VEGETABLES
Ingredients
2 cups boiled noodles
150 grams silken tofu
1 tablespoon sichuan bean paste
1 tablespoon oil
1 tablespoon chopped garlic
½ teaspoon red chilli flakes
3-4 dried shiitaki mushrooms, soaked for 30 minutes in hot water
¼ cup mixed capsicum strips (red, yellow and green)
Salt to taste
Crushed black peppercorns to taste
1 bok choy
Red chilli oil for drizzling
Chopped and fried garlic for garnishing
Method
1. Heat oil in a non-stick pan. Add garlic and sauté for 1 minute. Add chilli flakes and sauté for 1 minute.
2. Drain, discard the stems and cut the shiitaki mushrooms into thin strips. Add to pan and sauté for 1 minute.
3. Add sichuan bean paste and mix. Add 2-3 tablespoons water, mix and cook for 2-3 minutes.
4. Add mixed capsicum strips and mix. Add noodles, salt and crushed peppercorns and toss well.
5. Slice bok choy and add to pan.
6. Slice the tofu, add to pan, mix and cook for 1 minute.
7. Put the noodles on a serving platter. Drizzle some chilli oil and serve hot garnished with fried garlic.
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