cubed 2 ts Oil, canola 26 oz Sauce, tomato or spaghetti Oregano Pepper, black Basil 1 lb Spaghetti, whole wheat --cooked Saute garlic, onion, pepper and tofu in oil. Add tomato or spaghetti sauce and heat thoroughly. Season to taste. Serve over whole grain spaghetti. Makes 4 cups. Per cup: 437.8 cal. (24% from fat), 28 g protein, 12 g fat, 54 g carb, 82 mg sod, 0 mg chol, 10 g fiber From STVS Newsletter/MM by Dianne Smith/DEEANNE
How To make Spaghetti with Garlicky Tofu Sauce's Videos
Italian Herb Tofu Wraps with Garlicky Hummus Sauce | Minimalist Baker Recipes
Quick and easy wraps with Italian herb baked tofu and a garlicky hummus sauce! Perfect for an easy lunch or dinner, and full of savory, plant-based satisfaction. Just 9 ingredients and 15 minutes required for assembly!
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This is a mushroom pasta that's nice and juicy, in no way dry and dull even though it's not lavished with a cream based or tomato sauce. This pasta is buttery and garlicky, and it's 6 ingredient magic at its best.
Plus my little trick to make extra buttery mushrooms using LESS butter!
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Creamy Garlicky Tahini Pasta with Crispy Tofu | vegan, 30 minute dinner
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This creamy garlicky tahini pasta with kale is topped with crispy savory tofu and red pepper flakes for a spicy kick. This vegan-friendly pasta takes less than 30 minutes to make and is incredibly creamy, slurpable, hearty, and healthy.
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