Unofficial Slimming World Slow Cooker Porridge Oats / Tastefully Vikkie
Here's my latest slow cooker Slimming World porridge oats! It serves 4 people and is syn free using each person's Healthy Extra A & B.
*This is an Unofficial page and has no affiliation or endorsement from Slimming World. Slimming World’s website can be found at
Any syn values are personal estimates and not verified by Slimming World.
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Why slow cooker porridge you ask? (I don't doubt I'll get comments as it's SO easy in general.. at least on social media)...
Imagine going to sleep with good intentions thinking in the morning, I'm going to start the day with porridge to be healthy. But the truth is, given the chance, I'll opt for a bacon sarnie instead. I personally find that if I make a breakfast like this the night before, I'm more likely to eat it because it's already there.
Yes, making porridge is SO easy in a pan or microwave, but do I follow through with it when I know I can have something naughtier? NO, I don't.
Anyway, I hope you enjoy!
You will find so many more tutorials and recipes on my blog, so why not subscribe - it's free!
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The BEST oatmeal recipes » vegan + wholesome
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CHICKEN CONGEE | CHINESE PORRIDGE | Traditional Chinese Recipes
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What Makes A Perfect Chicken Congee Jook Recipe?
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Congee is a rice porridge, also known as Jook (粥). I grew up with it because it is an affordable meal as my family wasn’t rich. As a firstborn, I had to help my parents by taking care of my litter sisters. Jook is what I would feed them when they were little babies. It is so comfortable and easy to digest. Making congee is super easy but if you want to make it perfect, there are some tricks here and there. Let me share my secrets with you.
INGREDIENTS (serves 4)
2.5 cups of Cooked Rice
8-10 cups of unsalted chicken stock
6 shitake mushrooms
2 bok choy
Julienne ginger
Diced scallion
2 tsps. of salt or to taste
1/2 tbsp of sugar
White pepper to taste (Amazon Link -
1 tbsp of sesame oil (Amazon Link -
To marinate the chicken
14 oz of chicken breast
1 tsp of salt
1.5 tbsp of Chinese cooking wine (Amazon Link -
1 egg white
2 tbsps. of cornstarch (Amazon Link -
1/2 tsp garlic powder
INSTRUCTIONS
Bring 8 cups of chicken stock to a boil. Add cooked rice and simmer for 10 minutes. To prevent the congee from overflowing, you can place a pair of chopsticks on the pot and put the lid on top of it.
Slice the chicken breast thinly. Marinade it with salt, Chinese cooking wine, egg white, cornstarch, and garlic powder. Mix this for 5 minutes.
Slice the mushrooms. Chop the baby bok choy. Julienne the ginger. Dice the scallion.
Add the mushroom slices and the ginger shreds to the rice soup. Season with some salt and sugar to taste.
Use a whisk to stir the rice soup for a few minutes to break up the grains. The more you stir, the thicker and creamer your jook will come out. Check the consistency of your jook and decide if you need to add more stock or water. If you do, bring the stock or water to a boil on a separate stove before adding.
Add the marinade chicken to the rice soup. Stir well to make sure they don’t stick together. Turn off the heat as soon as the chicken changes color. Let the rest of the heat to cook the chicken through so you don’t overcook your meat.
Last, add the baby bok choy, white pepper, sesame oil, and diced scallion. You can serve jook with deep-fried donut sticks, pickled vegetables, or fermented tofu.
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Why We Eat Congee, The Humble Rice Porridge
Lucas Sin, chef of Nice Day Chinese and Junzi Kitchen, demonstrates how to make and unpacks the history behind congee, a Chinese rice porridge that has been eaten for centuries. Congee is a humble dish often eaten for breakfast, by children, or when ill; the porridge’s thick, velvety texture and abundance of nutrients has made it a staple not only in China but around the world, through slightly different preparations. Lucas explores shatin chicken congee, a comforting dish made with galangal-spiced poached chicken, century egg, dried scallops, and a mixture of two kinds of rice. Check out the recipe here:
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Slow Cook Easy Chicken Porridge - DIY Food & Drinks - Guidecentral
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About this DIY project:
- Title: Slow Cook Easy Chicken Porridge
- Maker: Michelle Ann Javier Ohya -
- View the full step-by-step tutorial on Guidecentral:
Supplies:
- 3tbsp.oil
- Small onion
- 50g ginger
- 5-6 cloves of garlic
- Sping onion
- 300 grams chicken
- Salt and pepper
- Broth cubes
- 2-3 cups of uncooked rice
- Lemon
- Hard boiled egg(optional)
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