How to make oatmeal quickly and easily. So delicious and healthy!
Oatmeal is like a morning hug. It’s so healthy, delicious, comforting and versatile. There are so many options for toppings, but I often top mine with fresh berries. As a #diabetic, they don’t impact my blood sugar very much and they taste great. I encourage you to check with your doctor and monitor your own blood sugar when introducing new foods. This is how I usually prepare my version.
3/4 cups old fashioned rolled oats
2 tsp flaxseed meal
1 tsp ground cinnamon
1 pinch of fine salt
1 cup water
1/2 cup whole milk
1 tsp pure vanilla extract
1 cup fresh berries
Pour in all the ingredients except for the milk. Cook on medium low while constantly stirring and until the oats soak up most of the water and soften. Add the milk and keep stirring until the oatmeal thickens. Cook longer for thicker oatmeal if you like. The longer you cook it, the creamier it becomes. Top with the fruit and enjoy! Note: I forgot to add the vanilla with the initial ingredients during the video, but added it a little later.
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Quick Cooking white Oats Recipe in Urdu/hindi - Ghar par Banane ka Tarika Punjabi Food5
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THE BEST OATMEAL RECIPE | HEALTHY JUNK FREE BREAKFAST IDEAS FOR WITH OATS | CHOCOLATE BANANA OATMEAL
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Easy and the best Oatmeal Recipe for Weigh loss – Chocolate Banana Oatmeal which tastes amazing. This is extremely easy to prepare HEALTHY BREAKFAST IDEAS FOR WEIGHT LOSS WITH OATS which just takes 5 minutes to prepare. Adding the chocolate powder to the recipe makes this healthy dish extremely tasty. So if you are a fan of chocolate and also looking for healthy breakfast option then do give this recipe a try.
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Easy Afghani Omelette -
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Ingredients : Serves 4 ; 228 Calories/Serving
Oats – 1 Cup, (267 Calories)
Low Fat Milk – 2 Cups (210 Calories) (You may also use almond or soya milk)
Unsweetened Cocoa Powder – 2 Tbsp (24 Calories)
Mashed Banana – 2 Medium (210 Calories)
Chopped Almonds – 10 pcs (70 Calories)
Vanilla Extract – 1 Tsp (12 calories)
Flax Seeds (Alsi) – 1 Tbsp (55 calories)
Honey – 1 Tbsp (optional) (64 calories)
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Quick & Instant Saffola Masala Oats Recipe #MasalaOats #Oats #healthyMeal #breakfastrecipes
Quick & Instant Saffola Masala Oats Recipe...
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Milk Oats Recipe For Weight Loss /Quick and Easy Breakfast option / Weight Loss Breakfast
Today's video is all about weight loss breakfast recipe. I am using 25g oats with 100 ml of milk and 1 tablespoon of peanut butter along with some fruits.
#breakfast #weightloss #health #proteinrichbreakfast #reipes #quickrecipe #easyrecipe #homecooked #weightlossmotivation #weightlossdiet #weightlossjourney
4 Healthy Oatmeal Recipes
If you looking for nice, easy and healthy recipe with oatmeal, this is the place for you. 4 healthy and delicious oatmeal recipes, good for lunch or any other time of the day.
Printable Version:
More Healthy Recipes:
No-Bake Peanut Butter Oat Bars:
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Banana oatmeal muffins
12-14 servings
Ingredients:
4 cups (350g) rolled oats
1/2 cup (170g) honey/maple syrup/date syrup
2 tsp baking powder
2 eggs
1 cup mushed bananas (about 3large bananas)
1 cup (240ml) milk
1 tsp vanilla extract
1/4 tsp salt
Dark chocolate chips for topping (optional)
Directions:
1. Preheat oven to 360F (180C).
2. In a large bowl, mash bananas, add eggs, milk, honey and vanilla extract. Whisk all together.
3. In another bowl add rolled oats, baking powder and salt. Mix well.
4. Combine together wet and dry ingredients, mix just until combined.
5. Put paper muffin cups into muffin tin (optional) and spry the paper muffin cups with cooking oil.
6. Divide the batter evenly between the muffin cups, top with chocolate chips.
7. Bake for 25-30 minutes until muffins are just golden brown.
8. Place the muffins on a cooling rack to cool.
Banana oatmeal pancakes
Ingredients:
2 ripe bananas
2 eggs
2/3 cup (60g) oatmeal flour
2/3 tsp baking powder
1/4 tsp cinnamon
1/2 tsp vanilla extract
Pinch salt
1-2 tsp coconut oil
Maple syrup to serve (optional)
Method:
1. In a large bowl, mash bananas, add eggs, beat until smooth mixture. Add vanilla extract, cinnamon, salt, oatmeal flour and baking powder. Stir until well combined.
2. Heat skillet over medium heat. Melt 1 tsp coconut oil. Pour batter into the skillet and cook 1-2 min. flip the pancake and cook 1-2 min more.
3. Drizzle with maple syrup.
Maple & chocolate chip oatmeal cookies:
Ingredients:
1¼ cups (100g) quick oats
3/4 cup (90g) flour
1 teaspoon cinnamon
2 tablespoons coconut oil
1½ teaspoons baking powder
1/4 teaspoon salt
1/3 cup (106g) maple syrup
1 egg
1/2 teaspoon vanilla extract
1/2 cup (90g) chocolate chips
Directions:
1. Preheat oven to 340F (170C).
2. In a large bowl, whisk together oats, flour, baking powder, cinnamon, and salt.
3. In other bowl whisk together egg, maple syrup, coconut oil and vanilla extract.
4. Add the wet ingredients to the dry ingredients and stir until combined. Add the chocolate chips and give a last stir.
5. Refrigerate the dough for 30 minutes. Roll into balls. place on a baking sheet lined with parchment paper. Slightly flatten.
6. Bake for 12-13 minutes or until lightly browned.
Healthy granola bars
Ingredients:
3 cups (270g) rolled oats
1 cup (140g) almonds
1/3 cup (40g) peanuts
1/2 cup (60g) dried cranberries or sour cherries
2 tablespoons (12g) desiccated/shredded coconut
1/4 teaspoon salt
1/2 cup +1½ tbsp (200g) honey or agave syrup
1/3 cup + 1 tbsp (80g) coconut oil
1 teaspoon vanilla extract
Directions:
1. Preheat oven to 340F (170C). line a 10” x 8” (25 X 20 cm) pan with parchment paper and set aside.
2. In a large bowl mix all dry ingredients. Add wet ingredients and mix until well combined.
3. Spread in baking pan, pressing down very firmly.
4. Bake for 30 minutes or until golden. Let cool completely.
5. Remove from the pan and cut into bars.