Stephen Ceideburg 4 c Water 2 1/2 c White cornmeal Bring 3 cups of the water to a boil in a large pot. Combine 1 1/2 cups of the cornmeal with the remaining 1 cup water. Reduce heat to medium-low and add the cornmeal mixture to the boiling water, stirring constantly with a wooden spoon. Cook for about 5 minutes, slowly adding the remaining cup of cornmeal. When the mixture is very thick and starts to pull away from the sides of the pan, transfer to a serving bowl or plate. Use a wooden paddle or spoon to compress the mixture into a round shape (you may use wet hands to aid in the procedure). Serves 6. PER SERVING: 210 calories, 5 g protein, 45 g carbohydrate 1 g fat (0 g saturated), 0 mg cholesterol, 0 Mg sodium, 4 g fiber. From an article by Karola Saekel in the San Francisco Chronicle, 8/18/93.
How To make Sadza (Corn Porridge)'s Videos
How To Make an African Thick Cornmeal Porridge (Also known as Pap, Sadza, Nsima, Ugali or Fufu
This is Part 1 (The Preparation) of the African Cornmeal Porridge. This recipe is a staple in many African countries.
Sadza is a cooked maize meal in Zimbabwe
It is the Invuvu Bar, Victoria Falls, Zimbabwe. The video was recorded here: 17°55'37.187S 25°50'17.027E
Easy Step-by-Step guide on how to make SADZA | UGALI | AFRICAN CORNMEAL #zimbabwe #southafrica
Hi friend!
Thanks to AFRICA BEST for sponsoring today's video! Their African food products like cornmeal, yam flour, palm oil etc are distributed to most African and Caribbean stores across Canada.
Some people have referred to the SADZA/UGALI as the corn fufu of Africa, this is because of how commonly eaten it is, especially in many East and Southern African cultures. It is made using the finely ground white cornmeal, here I show you an easy step-by-step on how to make it!
All detailed instructions and measurements are on
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Sadza
How To Make THE BEST Maize Meal Porridge - Cornmeal/Pap/Mealie | Popular Ugandan Dish Easy Breakfast
Ingredients & Instructions: Find Us On Instagram: Millet Porridge Recipe:
INGREDIENTS ????Maize Meal Porridge 6 heaped tbsp maize meal flour 2 cups cold water 1 cup hot water You can get this from the kettle when the porridge gets too thick 100 mls milk 2 tbsp sugar