How To Make Trini Fish Broth | Foodie Nation
Chef Jason teaches Kezzianne how to 'bubble' a 'Trinbagonian' Fish Broth/Broff:
*Yield: 8 – 10 Portions
INGREDIENTS
2 Lbs of King Fish/Red Snapper
Juice of 1 Lime
1 Tsp Salt
¾ Tsp Black Pepper
3 Tbsp Fresh Green Seasoning
2 Tbsp Vegetable Oil
½ Cup Onions, chopped
1 Tbsp Garlic, minced
6 Pimento Peppers, minced
2 Sprigs of Fine Thyme
2 Medium Carrots, peeled and sliced ¼ inch thick
¼ Cup Celery, medium chopped
¾ Cup Pumpkin, medium diced
¼ Cup Tomatoes, medium diced
8 Cups of Water
6 Small Ochros/Okras, sliced in half, head and tips removed
5 Oz Potatoes, peeled and largely diced
5 Greens Figs, peeled and sliced ½ inch thick
1 ½ Tbsp Salt
1 ½ Tbsp Chadon Beni/Culantro, minced
3 Tbsp Chives, chopped
3 Oz of Macaroni
1 Tbsp Salted Butter
2 Tbsp Fresh Lime Juice
Salt & Black Pepper, to taste
METHOD
1. Have fish scaled, cut into ¾ inch thick pieces with head and tail retained.
2. Place fish pieces into a bowl of gentle running water to cleanse and squeeze fresh lime juice onto fish to aid in the washing process. Strain all water properly and season with salt, black pepper and fresh green seasoning. Let sit to marinate.
3. Meanwhile, place a large high sided sauce pan over high heat and add the vegetable oil.
4. When heated, add the onions, garlic, pimentos, thyme and sauté for 2 minutes.
5. Add the carrots, celery, pumpkin, tomatoes and cook for an additional 3 minutes on medium heat.
6. Add in the fish’s head and tail and allow to sear in the pot to develop a light brown colour for 3 minutes.
7. Add in the water, okras, potatoes, green figs and salt. Stir, cover and increase heat to bring to a boil.
8. Once boiling, reduce heat to medium and bring to a simmer. Add the chadon beni, chives and break macaroni strands into three and add to the simmering broth. Continue to simmer for 10 minutes.
9. Remove cover and insert fish pieces to cook for 8 minutes.
10. Once fish is cooked, add the salted butter and some of the lime juice. Taste and add more lime juice if needed and season with salt and black pepper to your desire.
11. Once happy with flavors, remove immediately from stove and serve in soup bowls.
12. Enjoy on its own or with a slice of crusty bread on the side.
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More How To's:
Kezzianne Miller: @kezzidoeseat
Chef Jason Peru: @chefjasonperu
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MUSIC CREDITS:
Beach Party - Islandesque by Kevin MacLeod is licensed under a Creative Commons Attribution license (
Source:
Artist:
Trini Stew Fish - Episode 191
Would you like to Support my channel ? Black pudding recipe - This is another way of stewing fish or meats in Trinidad without the use of sugar.
1 tsp golden ray - optional
1 tsp butter
1 tsp oil
6-8 pcs fried fish
For the sauce-
¼ cup oyster sauce
2 tbsp. ketchup
1 tsp sesame oil
1 tsp. soy sauce
¾ cup water – more or less depending on how much sauce you want
For the rest of the dish –
2 tbsp. occo / achiote / annatto liquid – look for the recipe on my channel
2 tbsp. flour
½ red bell pepper sliced
½ green bell pepper sliced
½ onion sliced
1 tomato cubed
1 hot pepper chopped
2 pimento peppers chopped
3 scallions chopped
2 tbsp. parsley/ celery chopped
1 tbsp. minced ginger
1 tbsp. minced garlic
Facebook -
Twitter - @trinicooking19
Instagram – trinicooking19
Email - natashaskitchen19@gmail.com - cooking inquiries only please.
Once you try this recipe, you will be making it everyday! Delicious Fish Stew!
Hello guys, this fish stew is what you should be making next. Soooo yummy and packed with so much flavor, you will loveeee it!
Ingredients:
- 1 Tilapia fish
- 2 medium tomatoes
-1 tbsp tomato paste
- 1 medium onions
- 4 green chillies(optional)
- 2 garlic cloves
- ginger
- 1 tsp coriander powder
- 1 tsp garam masala
- 1/2tsp cumin powder
- 1/4tsp turmeric powder
- 1tsp salt
- 1 cup coconut milk
- 1 cup water
Dry shark fish in coconut sauce | Shark fish stew | Mchuzi wa papa wa nazi in English.
#sharkfish #mchuziwapapawanazi #sharkfishincoconutsauce #sharkstew
Website:rukiaskitchen.com
Instagram: rukias _kitchen
Facebook: Rukias kitchen
Cookpad: Rukias kitchen.
Swahili video press the link :- Mchuzi wa papa wa nazi ➡️.
Ingredients:-
Dry shark fish
Thick coconut milk 1/2 cup
Light coconut milk 1 1/2 cup
Tomato ???? 3
Green pepper
Kitunguu maji 1
Kitunguusaumu na tangawizi kijiko chakula
Lemon ????
Tumeric powder 1/2teaspon
Currypowder 1teaspon
Royco 1teaspoon