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How To make Scrambled Tofu For Breakfast, Lunch Or Dinner
1/2 lb Firm tofu drained
1/2 Leek that has been cut
Lengthwise, cleaned and Diced 1/4 ts Mustard seeds
1/4 - 1/2 tsp. curry powder
1/4 c Water
x Tamari (soy sauce) x Cayenne powder and black Pepper to taste
Heat oil in skillet until hot. Add mustard seeds and when they begin to pop add leek and saute for 2 minutes. Add crumbled tofu and continue sauting for 2 more minutes. Add water, tamari, and spices. Cover and cook until all water is cooked off. Serve with sprouts. I also saute with red pepper, black olives, celery and often throw in a handful of leftover brown rice whenever possible. From: kbrewer@nickel.ucs.indiana.edu (kevin k brewer). rfvc Digest V94 Issue #200 Sept. 17, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
How To make Scrambled Tofu For Breakfast, Lunch Or Dinner's Videos
Vegan Scrambled Eggs ????
This is our recipe for Vegan Scrambled Eggs! We use tofu to recreate the perfect egg texture.
We switch this recipe up from the usual tofu scramble. We use two types of tofu for this - silken and firm. The blended silken tofu is the secret to this dish and what gives it that creamy, eggy texture that the firm tofu alone can’t give us.
We also use black salt which is what gives the dish that sulphur flavour. If you don’t have this don’t worry as it’s not essential but does take these vegan eggs to the next level!
What do you guys think of this recipe? We think it’s perfect for Christmas morning! A real treat breakfast that you don’t even need to spend too much time on!
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Tofu Recipes I'm Currently Obsessed With
Today I'm showing you four amazing ways to cook tofu! Check out the recipes below if you want to give any of these meals a try. ????
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0:00 Intro
0:10 Gochujang Tofu
3:00 Tofu w/ Vegan Yolk Sauce
6:02 Buffalo Tofu
8:48 The Best Pans for Cooking Tofu
9:47 Tofu Lettuce Wraps
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CRUNCHY Tofu Breakfast Wrap Recipe | EASY vegetarian meal idea!
LEARN HOW TO MAKE A DELICIOUS VEGAN BREAKFAST CRUNCHWRAP RECIPE!
LAY HO LAY HO!! Breakfast is not always my jam, but I do like an all day breakfast! Join me in this episode and learn how to make a vegan tofu scramble breakfast crunch wrap that's easy to put together and absolutely delicious! Let's begin
Ingredients:
1/2lb firm tofu
1/2 red onion
1/4 red bell pepper
1/4 green bell pepper
1 small avocado
salt and pepper to taste
drizzle of olive oil
1/2 tsp black salt
1 tsp turmeric
1 tbsp soy sauce
2 tortilla wraps
1 tomato
1/2 cup leafy greens
your favourite plantbased cheese
sprinkle of smoked paprika
sriracha to taste
ketchup to taste
Directions:
1. Pat dry the tofu with a paper towel. Then, crumble into a bowl
2. Thinly slice the red onion, red bell pepper, and green bell pepper
3. In a small mixing bowl, mash up the avocado with some salt and pepper
4. Heat up a nonstick pan to medium heat. Drizzle in some olive oil
5. Add in and sauté the red onion and bell peppers for a few minutes
6. Add the tofu, black salt, turmeric, and soy sauce. Sauté for another couple of minutes and set aside. Wipe the pan out with a paper towel
7. Slice a tortilla wrap down to the center only
8. Assemble the wrap by placing the fillings onto one of the four sections
9. Fold the wrap one section at a time and fold each section onto one another
10. Heat up the wrap on the frying pan. About a 1-2min on each side will give a nice crunchy sear on the tortilla
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Hong Kong born Canadian, Wil Yeung is an international photographer, filmmaker, entrepreneur, violinist, and YouTube chef. He immigrated to Canada when he was a young boy carrying with him his ability to speak Cantonese and some broken English. Much of his culinary aspirations stem from his background in the visual and musical art spaces. Whether you're plant based or plant based curious, Wil believes that learning how to make food can really change your life and of those around you.
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Anyone can make these Easy VEGAN Meals for Breakfast, Lunch & Dinner! + FREE Meal Prep Guide
Free Meal Prep Guide below! ⬇️ Looking for fast & easy vegan recipes that you can meal prep? I've got you covered! Great for using up leftovers from a batch prep, these recipes can be made quickly and using whatever veggies you have. Enjoy!
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Tofu Curry, my go-to weeknight dinner
Get the printable recipe for this tofu curry here!
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*IN THIS VIDEO*
Black mustard seeds:
Dried curry leaves: (or you can buy fresh leaves at Indian grocery stores)
Stainless steel sauté pan:
Stainless steel saucepan:
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Key Moments
00:00 Introduction
00:48 Prep the aromatics
02:51 Measure the spices
04:41 Cook the curry
07:17 Cook the tofu
09:30 Finishing touches
11:13 What do my subscribers think of this dish?
PAN FRIED MASALA TOFU | SUPER QUICK & EASY TOFU RECIPE
Pan Fried Masala Tofu Recipe - Tofu Recipe Indian Style - Quick & Easy Tasty Tofu Recipe
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This tofu recipe is extremely easy to put together. Just mix the ingredients and fry them and in less than 10 minutes you have this extremely delicious tofu that you can serve as an appetizer or snacks or as a side with the main meal.
Ingredients Required For Making Fried Masala Tofu - serves 5 to 6
* 1 lb/454 gm firm/extra firm tofu. Can also use paneer instead of tofu but in that case skip the step of wrapping in paper towels and putting a weight on top, just go straight to applying the masala paste.
* 1 heaped tablespoon plain unflavored yogurt
* 2 teaspoons any curry powder. Home made Curry Powder -
* 1 teaspoon kashmiri red chilli powder(adjust proportion according to your preference). Please note that store bought curry powder already has added chilli powder so please leave out kashmiri chilli powder in that case.
* 1/2 teaspoon turmeric powder
* 1/4 th teaspoon garam masala powder.
Home made Garam Masala -
* little less than a teaspoon of salt or to taste
* 1/4 th/1/2 teaspoon sugar/honey/maple syrup (optional)
* 1 & 1/2 teaspoons blanched almond flour/gram flour(besan)/cornstarch(cornflour)
* 1 teaspoon oil for mixing with tofu + 1 tablespoon for frying
* chopped coriander leaves for garnish along with few drops of lemon juice(optional)
**Points to note -
* Please use a non stick pan for this recipe
* Always use firm/extra firm tofu for this recipe. If the tofu that you buy comes dipped in water, please discard that water, carefully rinse the tofu under cold tap water, wrap it with a 2 or 3 thick paper towels. Then put it on a colander with a weight on top for about half an hour to an hour.
* You can marinate the tofu for an hour to overnight if you have time on hand.
* You can even use a teaspoon of ginger garlic paste.
* Fry the tofu in a single layer and fry them in batches if your pan is small
* Do not slice tofu too thin
* Apply masala with your fingers
* Do not fry on very high heat as that will burn the masala. At the same time frying it for a long time will destroy all the flavors. As soon as they turn little golden brown take them off heat.
* Tastes best the day it is made
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DISCLAIMER- The information provided on this channel is for general purposes only and should not be considered as professional experience. All opinions/views/suggestions expressed here are based on my personal experience of cooking which I gained for years at my own home kitchen. While making videos, I have taken into consideration all possible and required safety precautions, but still any action you take based upon the information on this channel is strictly at your own discretion and risk, and we are not liable for any harm or damage in connection after watching or trying out the content presented in our videos.
Have a happy and safe cooking experience.