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Hey, I’m Sonny! I’m from the US but I’ve been living in Asia for 10 years and started making food and travel videos to document my experiences. I travel to different parts of the world, hunting down and documenting the most unique food each country has to offer.
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Reese’s Peanut Butter Cup Doritos Recipe | SNACK SMASH | Mythical Kitchen
Today, we're smashing together two beloved snacks, Reese's Peanut Butter Cups and Nacho Cheese Doritos. SNACK SMASH! SM #005
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Keto Snack Time - Late Night Snacking That Actually Satisfies! Keto Vlog
Keto snacks are quick, filling and much more nutrient dense than most diets. This video shows 3 of my most common meals I’ll have at nighttime after a day of work. If you’re counting calories and trying to get shredded, this will be of great use to you since these meals are easy to replicate, low in calories yet very filling!
AS REQUESTED, KETO ONLINE COACHING is LIVE!
ROMANOKETO.COM ????????????????????
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
Below are the links to the ANSWERS to some of your Keto Questions! But I’d be happy to answer any of your questions that I haven’t already covered! So leave me a
comment, and I’ll get back to you as soon as I can.
???? MY SOCIAL LINKS ????
????Instagram:
????YouTube:
????????????????Facebook Group: Facebook.com/groups/KetoFitnessLifestyle
????My Facebook page: Facebook.com/KetoExpertCommunity
???? ALL SOCIAL LINKS ON ONE PAGE= Liturls.io/Romano
????JOIN MY FREE KETO CONTEST ????
I’ve issued a 60 day Keto shredding challenge for everybody to join and WIN PRIZES from! The real prize is what this diet will do to your life, but I’m still giving away freeprizes for the winners!
I have more years of experience with it than about 95% of the other sources on the internet, and I’ve made a FREE plan, that will give you the structure and flexibility you need to make weight loss and maximum performance EFFORTLESS.
Below are links to the FREE Keto Base Meal Plan & 4 Day Split Keto Training Plan which you can use even if you aren’t partaking in the contest!
???????????? FREE PLANS????????????
Use these to your advantage. This can be a great new opportunity to change your life and your relationship with food, and your body’s dependence on it to perform optimally.
???? CONTEST RULES ????
—DEADLINE SEPTEMBER 7 2019—
1. Send 1-5 “before” picture of yourself in clear lighting, full body, with something indicating the date in the picture ---- to @AnthonyRomano7 on Instagram or to Romano.a107@gmail.com ---- title “Keto transformation 2019”
2. Whoever has a remarkable result, will win.
There can be multiple winners. You have more than 60 days to complete this challenge, 60 is just the optimal range for a transformation; theoretically you could diet for 2 weeks and if you have a remarkable transformation you could also win! So don’t be discouraged if it’s late when you see this!
3. IF YOU GET A FRIEND TO JOIN YOU IN THIS, You will win DOUBLE THE PRIZES IF YOU ARE A CONTEST winner; and they will too if they are a winner! So share this video and take advantage of the opportunity.
???????????? CONTEST PRIZES ????????????
1. Free Athletic Alliance Exogenous Ketone Supplement (the best ketone brand out there hands down)
2. Free Personalized Keto Meal Plan from Me upon winning. Could be a Keto Bulking Plan, another Keto Cutting Plan or a Lifestyle Keto Plan for maintenance of health and Lean Physique year round.
3. Lifetime Free Access to every paid program I release in the future.
This means any specific regimen I launch, you get for free.
4. Video Interview upon winning which will be posted on my YouTube and Facebook Page so others can learn from your experience and you can share your story!
Here’s the Keto MACRO calculator I use!
???? ????
????POPULAR KETO VIDEO LINKS????
SET UP YOUR KETO DIET IN 5 MINUTES!:
2 BIGGEST KETO MYTHS :
TOP 5 KETO SUPPLEMENTS:
TOO MUCH PROTEIN ON KETO?:
BE CAREFUL WITH WHEY PROTEIN ON KETO:
KETO BULKING IS BETTER STUDY:
KETO PERFORMANCE SCIENCE:
HEALTHIEST KETO FOODS:
TARGETED KETOGENIC DIET:
5 MINUTE KETO REESE CUP RECIPE:
DR OZ DOESN’T UNDERSTAND KETO:
KETO EFFECTS ON WOMEN & HORMONES
KETONE SUPPLEMENTS USED BY US MILITARY:
DIRTY KETO:
GOLDEN ERA KETO:
KETO OMAD FULL DAY OF EATING:
KETO CHOCOLATE:
4 MONTH, 37 LB FAT LOSS TRANSFORMATION:
Homemade Reese cups & Pocorello's Casa d'Italia
The best Italian food in Baton Rouge Check em out
KETO DESSERT: Keto REESE’s CUP! ???????? CHOCOLATE PEANUT BUTTER CUPS DIY - 5 Minute All Natural Recipe!
Keto Chocolate Reese Cups are DELICIOUS! Seriously one of my favourite snacks and this video will teach you how to make them in MINUTES EASILY! If you love chocolate or peanut butter, this Keto recipe will really add to your experience and always give you a snack to have on hand in your freezer while on keto. The best way to cheat on keto is to satisfy your cravings through low calorie natural real food recipes!
RECIPE
1. Make chocolate 2.Acquire Peanut Butter 3. Combine & Freeze
- Mix 1 Tbsp Cocoa & 1 Tbsp Ghee & 1 Tbsp Protein Powder & 2 Tbsps Hot Water
MIX
Add 1/4 Tsp of Salt & Stevia to Natural Peanut Butter OR use artificially sweetened peanut butter if you truly want to.
Mix together and then Freeze!
That’s it! Screencap this!
JOIN MY FREE KETO CONTEST
I’m issuing a 60 day Keto shredding challenge for everybody to join and WIN PRIZES from! The real prize is what this diet will do to your life, and i have more years of experience with it than 90% of other sources on the internet. I’ve made a plan, that will give you the structure and flexibility you need to make weight loss and maximum performance EFFORTLESS.
Below are links to the FREE Keto Base Meal Plan & 4 Day Split Keto Training Plan.
FREE PLANS
Use these to your advantage. This can be a great new opportunity to change your life and your relationship with food, and your body’s dependence on it to perform optimally.
CONTEST RULES
—DEADLINE SEPTEMBER 7 2019—
1. Send 1-5 “before” picture of yourself in clear lighting, full body, with something indicating the date in the picture ---- to @AnthonyRomano7 on Instagram or to Romano.a107@gmail.com ---- title “Keto transformation 2019”
2. Whoever has a remarkable result, will win.
There can be multiple winners. You have more than 60 days to complete this challenge, 60 is just the optimal range for a transformation; theoretically you could diet for 2 weeks and if you have a remarkable transformation you could also win! So don’t be discouraged if it’s late when you see this!
3. IF YOU GET A FRIEND TO JOIN YOU IN THIS, You will win DOUBLE THE PRIZES IF YOU ARE A CONTEST winner; and they will too if they are a winner! So share this video and take advantage of the opportunity.
PRIZES
1. Free Athletic Alliance Exogenous Ketone Supplement (the best ketone brand out there hands down)
2. Free Personalized Keto Meal Plan from Me upon winning. Could be a Keto Bulking Plan, another Keto Cutting Plan or a Lifestyle Keto Plan for maintenance of health and Lean Physique year round.
3. Lifetime Free Access to every paid program I release in the future.
This means any specific regimen I launch, you get for free.
4. Video Interview upon winning which will be posted on my YouTube and Facebook Page so others can learn from your experience and you can share your story!
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬆️⬇️⬇️⬇️⬆️
I’d be happy to answer any of your questions, so leave me a
comment, and I’ll get back to you as soon as I can.
⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️
Instagram: @AnthonyRomano7
YouTube:
Facebook Group: Facebook.com/groups/KetoFitnessLifestyle
My Facebook page: Facebook.com/KetoExpertCommunity
The Sorbet Cake
The Sorbet Cake at Chocolate & Spice Bakery is one of the bakery's most popular items. Its popularity continues into the summer months.