Rice, beans, and the myth of protein combining
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Position paper on meatless diets from the Academy of Nutrition and Dietetics that says same-meal protein combining is unnecessary:
WHO report on dietary amino acid requirements:
Literature review on amino acid deficiencies and what they to do you:
Study showing rice might be a better source of lysine than previously thought:
Literature review linking high protein consumption (beyond established minimums) with successful weight management:
Scholarly book on the global ubiquity of rice and beans:
John McDougall's 2002 letter in the Journal of the American Heart Association debunking protein combining (not peer-reviewed, but influential in many subsequent works on this topic, including my own):
1982 revision of Frances Moore Lappé's Diet for a Small Planet:
2017 portrait of Lappé by Rrrowe:
Session 4 - Hominy Harvest Stew & Piñon Chile Beans
Join chefs Lois Ellen Frank and Walter Whitewater of Red Mesa Cuisine in making a delicious and colorful Hominy Harvest Stew & Piñon Chile Beans with local, indigenous ingredients.
Recipes at:
Hominy Harvest Stew
Piñon Chile Beans
Make the Perfect Red Beans and Rice
Make the Perfect Red Beans and Rice - In this video, we'll show you how to make the perfect red beans and rice. Red beans and rice is one of the most popular dishes in the world and we've got the perfect recipe to make it perfect!
If you're looking for a hearty and delicious meal, then you need to try this recipe for red beans and rice. We'll show you how to make the perfect batch of this dish and you'll be sure to love it! After watching this video, you'll be able to make the perfect red beans and rice every time!
Ingredients:
1 lb. Dry Red Beans
2 tbsp Olive Oil
12 to 14 oz. Andouille Sausage, cut into 1/4-inch slices
1 Smoked Turkey Neck or Drum
½ tbsp. Butter
1 large Yellow Onion, diced
2 Celery Ribs, diced
1 small Red Bell Pepper, diced
1 small Green Bell Pepper, diced
6 cloves Garlic minced
1 tsp. Salt or to taste
1 tsp. Dried Oregano
½ tsp. Dried Thyme
½ tsp. Paprika
⅛ tsp. ground Cayenne Red Pepper, or to taste
Freshly ground Black Pepper, to taste
6 to 7 cups Low Sodium Chicken Broth
2 Bay leaves
½ cup chopped Fresh Parsley plus more for garnish
Fresh Green Onions chopped, plus more for garnish
1 ½ cups Long Grain Rice
Creole Kick -
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THE BEST METHOD TO MAKE EGUSI SOUP // PLUS TIPS ON HOW TO MAKE LUMPY EGUSI
DELISH
WHAT YOU'LL NEED:
* 2kgGoat meat or beef(Goat meat works best)
* 1 kg beef( flanken style ribs)
* 2 cups water
* ½ kg shaki and kpomo
* 2 knorr beef cube to season beef
* 1 teaspoon salt
* Small Handful of chopped onion
* Smoked fish
* 3 cups Egusi
* ¼ cup water
* ½ cup palm oil
* Handful of chopped onion
* 2 tablespoons iru
* 2 tablespoons crayfish
* 2 medium bell Peppers
* 4-5 scotch bonnet pepper
* Handful chopped uziza
* Handful chopped green leaves
Pounded yam
* 500g African yam
* 3 cups of water
Pots:
Blender:
#egusi #lumpyegusi #nigerianfood
Delicious Lima Bean Recipe You Need to Try
Delicious Southern Style Lima Bean Recipe You Need to Try - If you're looking for a delicious, healthy recipe that you can make in a short amount of time, then you need to try this Lima Bean recipe!
This recipe is easy to make, and it'll leave you feeling satisfied and full. Plus, it's perfect for meal prepping or just keeping in the fridge for when you're craving a quick and easy meal. If you're a fan of beans, then you need to try this recipe!
Ingredients:
1 lb. Large Dried Lima Beans (Soak overnight!)
1 large Smoked Turkey Leg or Ham Shank
8 - 9 cups Chicken Stock or Broth, can use 2 tbsp of either Better than Turkey or Chicken Bouillon
Salt and Pepper to taste
How to Hot Flash Beans
Clean and sort your beans.
Rinse in a colander with cold water. Add the beans to a large pot and cover them with about 2 inches of water. Bring the water to a boil over high heat, leave the pot uncovered and cook the beans for about 5 minutes. Remove pot from the heat and soak the beans. Let the beans soak in the hot water for 1 hour. Drain the beans into a colander, rinse and then cook according to your this recipe. Enjoy!
All Purpose Seasoning:
The Level Up Series A Rub:
The Level Up Series B Rub:
The Level Up Series Bundle:
Signature Series Cutting Board Collection:
Best of Both Worlds Cookbook:
Subscribe to my channel and press the bell button to get notifications every time I post a new recipes
Online YouTube Store -
SUBSCRIBE FOR MORE ►►
Click this link to become a member of Smokin and Grillin wit AB
PERKS for YOUTUBE MEMBERS
????5 Gets you Bi-Weekly written recipes, Access to private live streams, Access to the Exclusive Smokin and Grillin wit AB (TBD), Your name at the end of the video (credits).
Become a YouTube member and Thank you in advance!
If your like this video and would like to see more don't forget to like, share, and subscribe and hit the bell for a notification of the latest video.
My Amazon Store
**** Video Gear and Links ****
My Gear
Camera 1: Panasonic GH5 -
Camera 2: Canon EOS R6 Full-Frame Mirrorless Camera with 4K Video -
Camera 3: Panasonic LUMIX GH5S -
Camera 4: Panasonic Lumix BS1H Box Cinema Camera -
Favorite Prime Lens: PANASONIC LUMIX G X VARIO II PROFESSIONAL LENS 12-35MM -
Favorite Zoom Lens:
Favorite Mic:
Rode Microphones Wireless GO II Dual Channel Wireless Microphone System -
Production Tech
Desk Mic:
Wireless Rode Mic:
Lighting Kit:
Neewer 4x 160 LED Lighting Kit:
Manfroto Mini Tripod w/universal Cell mount:
Echo Dot (2nd Generation): Black -
Social Media
Facebook:
Instagram:
Tik Tok:
Pintrest:
Twitter:
For business inquiries:
Smokin' and Grillin' with AB
9980 Indiana Ave
Ste 8
Riverside, CA 92503
Websites
SmokinandGrillinwitAB.com
Email: SmokinandGrillinwitAB@gmail.com
For Sponsorships/Paid Endorsements please email: smokinandgrillinwitab@gushcloud.com
#SmokinandGrillinwitAB #SmokinGrillinFam #CookingwithAB
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.
HOW TO COOK BEANS IN THE INSTANT POT
MY COOKBOOK: The Vegan Instant Pot Cookbook: Wholesome, Indulgent Plant-Based Recipes!
ORDER ON AMAZON:
MORE COOKBOOK INFO:
*90+ delicious vegan recipes made in the Instant Pot*
*With tons of gluten-free, soy-free, nut-free, and refined-sugar-free options
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*MY KITCHEN ESSENTIALS*
Instant Pot 6 quart:
Frying Pan:
Food Processor:
Le Creuset Dutch Oven:
Japanese Knife:
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Large Cutting Board:
Saucepan:
Immersion Blender:
Meal Prep Containers:
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