How To make Pasta, White Beans, and Tuna
Salad: 12 ounces canned white meat tuna
drained and flaked
3 cups cooked :
sliced, fresh asparagus
1 1/2 cups canned white beans (navy or cannellini),
drained and rinsed 8 large black olives :
pitted and sliced
1/2 cup diced roasted red pepper
6 cups cooked corkscrew pasta
Dressing: 1/3 cup balsamic vinegar
2 tablespoons olive oil
2 teaspoons lemon juice
1 tablespoon Dijon mustard
2 tablespoons minced red onion
Fresh ground pepper and salt to taste
Combine all ingredients for the salad. Whisk together all dressing ingredients. Pour the dressing over the salad and refrigerate for 1 hour before serving.
Exchanges: Starch Exchange :
3&1/2 Very Lean Meat Exchange 2 Vegetable Exchange :
1 Monounsaturated Fat Exchange 1/2 Calories :
405 Calories from Fat 65 Total Fat :
7g Saturated Fat 1g Cholesterol :
17mg Sodium 429mg Carbohydrate :
58g Dietary Fiber 7g Sugars :
6g Protein -- 28g
http://www.diabetes.org/recipes/072199.asp
From the recipe collection of Barb @ P K
Description: "Recipe for Wednesday, 7/21/99" Source: "Flavorful Seasons Cookbook" Copyright: "Published October 1996"
How To make Pasta, White Beans, and Tuna's Videos
Tuna and White Bean Pasta Salad
Tuna & White Bean Pasta Salad. Tinned tuna, protein-packed cannellini beans, pasta, crisp red pepper and superfood spinach all tossed in a fresh and vibrant basil & parsley dressing. And if you are into sustainable eating, just half the amount of tuna and double the beans. Recipe here
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Tuscan White Bean Pasta
This Tuscan White Bean Pasta is a fast and flavorful dish that is perfect for weeknight dinners. Caramelized garlic, basil, and Parmesan add BIG flavor! FULL RECIPE BELOW.
PRINTABLE RECIPE:
INGREDIENTS
8 oz. linguine or fettuccine ($0.63)
1 Tbsp olive oil ($0.13)
1 Tbsp butter ($0.13)
3 cloves garlic, minced ($0.24)
1 pint grape or cherry tomatoes ($1.99)
10 cranks freshly ground pepper ($0.03)
1/2 tsp salt ($0.02)
1/2 tsp dried basil ($0.05)
1 15oz. can cannellini beans ($0.69)
4 oz. baby spinach ($0.65)
3 oz. shredded parmesan ($1.89)
INSTRUCTIONS
1. Fill a large pot with water and place over high heat to bring it to a boil. Once boiling, add the pasta and cook according to the package directions (boil for 7-10 minutes). Drain the pasta in a colander.
2. While you’re waiting for the water to boil, mince the garlic. Heat the olive oil and butter in a large skillet over medium-low heat. Add the garlic and sauté for about a minute, or until it has softened and become very fragrant.
3. Add the tomatoes, salt, pepper and basil. Sauté the tomatoes until the skins burst and the tomatoes begin to release their juices. It's important to not have the heat under the skillet too high here or the garlic may burn before the tomatoes break down. You want the garlic to brown and caramelize a bit, but not burn.
4. Once the tomatoes begin to break down, add the spinach and stir it into the tomatoes until it is about half way wilted.
5. Rinse and drain the can of cannellini beans. Add the beans to the skillet and stir until they are heated through. The tomato juices will have created a thick sauce-like mixture on the bottom of the skillet at this point. Taste the mixture and add a bit more salt if needed. It should be slightly on the salty side in order to properly flavor the pasta.
6. Add the cooked and drained pasta to the skillet. Toss until the pasta is coated in the sticky sauce and everything is combined. Top with shredded parmesan, plus add a bit of Parmesan to the top of each bowl.
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TIMESTAMPS
0:00 Introduction
0:08 Boil Pasta
0:15 Sauté Garlic
0:21 Add Tomatoes and Herbs
0:31 Wilt Spinach
0:38 Stir in Beans
0:42 Add Cooked Pasta
0:48 Top with Parmesan
0:50 Serve
Tuna Mornay (Tuna Casserole - Creamy Tuna Pasta Bake)
Hard to believe you can turn a can of tuna into something SO DELICIOUS!!! A pasta bake smothered in a creamy white sauce with tender flakes of tuna and little pops of corn with a crunchy top. SO GOOD!
Creamy Tuna Bake | How To Make This Delicious Recipe
Tuna mornay is such a comforting dish. It’s easy and cheap to make and tastes incredible with little effort. This recipe is tuna mornay is the perfect dish to have any time of the year, and it can be served as a main dish or a side dish, depending on the occasion. I can’t wait for you to try it yourself. Please enjoy.
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Ingredients -
400g (14oz) - Macaroni Pasta
100g (3.5oz) - Unsalted Butter, Cubed
1 - Brown (Yellow) Onion, Fine Diced
2 - Garlic Cloves, Roughly Chopped
(70g) Plain (All-Purpose) Flour
600ml (600g) - Full Fat Milk, Warmed
3/4 Cup (180ml) - Thickened Cream
425 grams (14.9oz) - Canned Spring Water Tuna, Drained
1 - Lemon, Zest Only
100g (3.5oz) - Panko Bread Crumbs
150g (5.3oz) - Matured Cheddar Cheese, Freshly Grated
Seasoning To Taste
Flat Leaf Parsley To Garnish, Roughly Chopped
Notes -
The baking dish I used is 40.2cm x 22.9cm x 6.7cm.
If you want to make this creamy with more sauce, add 300g o raw pasta instead of 400g. This will result in a lot more sauce.
Cheese can be added through the bechamel sauce to create a mornay sauce before mixing everything together. As I did in the video, you can add more cheese to the top to make the crust.
If you wish to add more tuna, you can add half a can more. If you want to overload it, add 2 full cans. If you do this, reduce the amount of pasta by 100g.
#tunamornay #tunacasserole #tunabake
Wild Planet Foods White Bean & Tuna Pesto Pasta Salad
Recipe by @foodwithfabio
Delicious 10 minute pasta salad using Wild Planet Ready-to-eat Wild Tuna White Bean Salad. Add pasta, a little burrata cheese, some homemade pesto and a sprinkling of pistachios, and you have a tasty pasta salad perfect for a summer picnic.
White Bean & Tuna Pesto Pasta Salad
2 cans of Wild Planet Ready-to-eat Wild Tuna White Bean Salad
1 box of penne pasta
Extra virgin olive oil
Salt
Fresh ground black pepper
6-8 oz of Burrata cheese
Pesto
1/4 cup Ground pistachios
Boil the pasta until al dente
Rinse the pasta in cold water so it doesn’t overcook
Add enough extra virgin olive oil to coat the pasta. Mix well and then add a sprinkle of salt and fresh ground pepper.
Add both cans of the Wild Tuna white Bean Salad to the pasta and toss.
Rip the burrata cheese into chunks and add to the pasta mixture.
Top with pesto and ground pistachios.
Buon appetito!
Italian Pasta Salad with Tuna Recipe
Use this easy Italian recipe for a quick pasta salad with tuna and cannellini beans. It is great! Visit simpleitaliancooking.com for more easy recipes.