Ginisang Baguio Beans at Tuna Recipe | Murang Ulam
Ginisang Baguio Beans with Tuna is a simple dish and easy to cook. We use fresh Baguio beans (green beans), bell pepper, and canned Tuna. Green beans are called Baguio beans in the Philippines because they are commonly grown in Baguio City.
INGREDIENTS:
1 can Century Tuna in Oil
Baguio Beans
Bell Pepper
Corn kernels
Onion
Water
Salt and Pepper
#GinisangBaguioBeansAtTuna #TunaWithBaguioBeans #PinoyRecipeAtIbaPa
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5min Tuna & Green Bean Salad | Quick & Easy Recipe
Incredibly simple yet highly satisfying, this fresh salad combines the flavors of tuna, feta, and cherry tomatoes. It's refreshing, high in protein, and great as both an appetizer or even a full meal!
Ingredients
1/2 cup basil
2 tbsp extra virgin olive oil
1 clove garlic, chopped
1 tbsp toasted cashew
1 (200g) pack green beans, blanched
1/4 cup cherry tomatoes, cut in half
1 can tuna in water, drained well
1/4 cup Feta cheese
2 tsp Lemon juice
Instructions
Step 1: Pulse basil, olive oil, garlic, and cashew in a food processor or pound in a mortar and pestle until well-blended.
Step 2: Toss green beans, tomatoes, half of tuna, and pesto together. Top with remaining tuna and feta. Drizzle with lemon juice.
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Tuna and Beans
This tuna and cannellini bean salad is so easy, healthy and delicious. The main two ingredients definitely shine through, but the addition of red onion, fennel, fresh parsley and capers give this salad a nice boost of flavour. I always have bread on hand with this salad but it is definitely not needed, I just love bread. If you are able to buy a higher quality tuna, I would suggest it, as you will taste a difference in flavour. As for the beans, canned is fine and what I use majority of the time but if you can use dried beans and have the time to prepare, I will always suggest taking that extra step.
RECIPE:
TUNA, CANNELLINI BEAN, RED ONION, FENNEL, CAPERS AND PARSLEY SALAD
Recipe by Mark Calaminici | Food Loves Company
Serves 2-4
Ingredients
240g tuna, Rio Mare or Callipo brand or any other high quality tuna is suggested
1 can (540ml) cannellini beans, drained and rinsed
¼ to ½ red onion, thinly sliced or finely diced
¼ cup fresh parsley, finely chopped
¼ bulb of fennel, thinly sliced or finely chopped, fennel fronds to taste
1 tbsp. capers, finely chopped
Zest of half a lemon
Juice of half a lemon
2 tbsp. red wine vinegar
Salt, to taste
Freshly cracked pepper, to taste
Chili flakes, to taste
Extra virgin olive oil, to taste
Method
1. Follow this step, if you want to take the extra step with taking a bit of the “bite” out of the red onion. In a large bowl filled with ice cubes and water, submerge red onion into the water and let sit for 10-20 minutes. Remove onions and dry with paper towel.
2. Depending on the tuna you use, you can use the oil that it is packed in or drain and use fresh extra virgin olive oil. With Rio Mare and Callipo brands, I suggest using the oil it is packed in. In a large bowl add all the ingredients. Give a mix to incorporate ingredients and adjust any seasonings. Plate and garnish with extra fennel fronds, freshly cracked pepper. Enjoy!
Until next time, ciao!
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REFERRAL LINK:
Chapters
0:00 Intro
0:14 Picking the suggested tuna
1:14 Cannellini beans
1:33 TIP for taking the bite out of red onion
2:05 Prepping rest of ingredients
3:01 Mixing salad
3:18 Tasting and goodbye
#tunaandwhitebeansalad #tunaandcannellinibeansalad #salad
Tuna white bean salad
Full Recipe:
This Cannellini White Bean Salad is incredibly delicious, made with tuna, fresh basil, and zingy lemon. It’s light, fresh and ready in under 10 minutes, perfect for lunch or as a healthy side dish.
Mas pinasarap na tuna recipe | baguio beans at tuna napakasarap na kombinasyon
Mas pinasarap na tuna recipe | baguio beans at tuna napakasarap na kombinasyon
mas pasarapin natin ang ating tuna recipe lagyan ng bell pepper at baguio beans siguradong madami kang makakain sa pananghalian
subukan nyo din na magluto ng ganito siguradong magugustuahn ito ng inyong buong pamilya
sana po ay nagustuhan nyo kung paano namin ito niluto napakadami pa po naming mga tipid lutuin tips na isheshare sa inyo
give thanks to God
#baguiobeanstunawithbellpepper
#pinoybudgetulam
#budgetmeal
At Home with Antonio Carluccio - Tuna and bean salad
Antonio Carluccio prepares a tasty summer salad of cannellini beans, tuna flakes, red onion, fresh basil and Carluccio's lemon oil -- Insalata di tonno e fagioli