How To make Pasta, White Beans, and Tuna
Salad: 12 ounces canned white meat tuna
drained and flaked
3 cups cooked :
sliced, fresh asparagus
1 1/2 cups canned white beans (navy or cannellini),
drained and rinsed 8 large black olives :
pitted and sliced
1/2 cup diced roasted red pepper
6 cups cooked corkscrew pasta
Dressing: 1/3 cup balsamic vinegar
2 tablespoons olive oil
2 teaspoons lemon juice
1 tablespoon Dijon mustard
2 tablespoons minced red onion
Fresh ground pepper and salt to taste
Combine all ingredients for the salad. Whisk together all dressing ingredients. Pour the dressing over the salad and refrigerate for 1 hour before serving.
Exchanges: Starch Exchange :
3&1/2 Very Lean Meat Exchange 2 Vegetable Exchange :
1 Monounsaturated Fat Exchange 1/2 Calories :
405 Calories from Fat 65 Total Fat :
7g Saturated Fat 1g Cholesterol :
17mg Sodium 429mg Carbohydrate :
58g Dietary Fiber 7g Sugars :
6g Protein -- 28g
http://www.diabetes.org/recipes/072199.asp
From the recipe collection of Barb @ P K
Description: "Recipe for Wednesday, 7/21/99" Source: "Flavorful Seasons Cookbook" Copyright: "Published October 1996"
How To make Pasta, White Beans, and Tuna's Videos
Tuscan White Bean Pasta
This Tuscan White Bean Pasta is a fast and flavorful dish that is perfect for weeknight dinners. Caramelized garlic, basil, and Parmesan add BIG flavor! FULL RECIPE BELOW.
PRINTABLE RECIPE:
INGREDIENTS
8 oz. linguine or fettuccine ($0.63)
1 Tbsp olive oil ($0.13)
1 Tbsp butter ($0.13)
3 cloves garlic, minced ($0.24)
1 pint grape or cherry tomatoes ($1.99)
10 cranks freshly ground pepper ($0.03)
1/2 tsp salt ($0.02)
1/2 tsp dried basil ($0.05)
1 15oz. can cannellini beans ($0.69)
4 oz. baby spinach ($0.65)
3 oz. shredded parmesan ($1.89)
INSTRUCTIONS
1. Fill a large pot with water and place over high heat to bring it to a boil. Once boiling, add the pasta and cook according to the package directions (boil for 7-10 minutes). Drain the pasta in a colander.
2. While you’re waiting for the water to boil, mince the garlic. Heat the olive oil and butter in a large skillet over medium-low heat. Add the garlic and sauté for about a minute, or until it has softened and become very fragrant.
3. Add the tomatoes, salt, pepper and basil. Sauté the tomatoes until the skins burst and the tomatoes begin to release their juices. It's important to not have the heat under the skillet too high here or the garlic may burn before the tomatoes break down. You want the garlic to brown and caramelize a bit, but not burn.
4. Once the tomatoes begin to break down, add the spinach and stir it into the tomatoes until it is about half way wilted.
5. Rinse and drain the can of cannellini beans. Add the beans to the skillet and stir until they are heated through. The tomato juices will have created a thick sauce-like mixture on the bottom of the skillet at this point. Taste the mixture and add a bit more salt if needed. It should be slightly on the salty side in order to properly flavor the pasta.
6. Add the cooked and drained pasta to the skillet. Toss until the pasta is coated in the sticky sauce and everything is combined. Top with shredded parmesan, plus add a bit of Parmesan to the top of each bowl.
See how we calculate recipe costs here:
Instagram: budgetbytes
Facebook: budgetbytes1
Pinterest: budgetbytes
Twitter: budget_bytes
TIMESTAMPS
0:00 Introduction
0:08 Boil Pasta
0:15 Sauté Garlic
0:21 Add Tomatoes and Herbs
0:31 Wilt Spinach
0:38 Stir in Beans
0:42 Add Cooked Pasta
0:48 Top with Parmesan
0:50 Serve
White bean salad and tuna Put the tuna over the white beans | How to make white and tuna bean
Spanish Beans and Tuna in a Hearty Tomato Sauce | Quick & Easy Recipe
EPISODE 768 - How to Make Spanish Beans & Tuna in a Hearty Tomato Sauce | Alubias Blancas con Tomate y Atun Recipe
FULL RECIPE HERE:
SPANISH PAPRIKA I USED:
***click on pantry and you will see the paprikas, 25% OFF will be automatically deducted as you check out***
GET THE SAFFRON I USED HERE:
YOUR SUPPORT HELPS SPAIN ON A FORK KEEP GOING:
SUPPORT ME ON PATREON:
GET YOUR SPAIN ON A FORK T-SHIRT HERE:
GET ALL MY EQUIPMENT AND INGREDIENTS FROM MY AMAZON AFFILIATE STORE:
-----------------------------------------------------------------
***New Videos Every Monday and Friday - Remember to Subscribe and click on the bell icon to be notified of new videos***
-----------------------------------------------------------------
Equipment and Ingredients I use - Amazon Affiliate Links:
MY NONSTICK FRY PAN:
POTS & PANS I USE:
MICROPHONE I USE:
CAMERA I USE:
SWEET SMOKED SPANISH PAPRIKA:
MY CARBON STEEL PAELLA PAN:
MY ENAMELED PAELLA PAN:
SPANISH ROUND RICE I USE:
SPANISH FISH BROTH:
WOOD CUTTING BOARD:
MY FOOD PROCESSOR:
MORTAR & PESTLE:
Spain on a Fork is a member of the Amazon Affiliates Program. If you purchase through these links, you pay the same price, and Spain on a Fork receives a small commission, which helps with all the expenses to keep Spain on a Fork going. Thank you for your support :)
Easy Creamy Tuna Pasta with Green Beans!
Easy Creamy Tuna Pasta with Green Beans!
This super easy creamy tuna pasta is a real treat. Get the full recipe here:
Hey! Thanks for watching!
I'm Paula. I'm a former professional cook and overall eating enthusiast.
I started this channel because I love making dinner and I love eating dinner.. but mostly it's because all I've ever wanted in life is to have my own cooking show. When I didn't get a callback after submitting my tape to Food Network in 2003, I put that dream to rest for a while. Until I clued in, I can do it myself on YouTube!
I love sharing the tips I've learned from professional kitchens and tidbits from my holistic nutrition education. But mostly I just want to show you how to make dinner. (See what I did there?) ????
My cooking style is simple but flavourful. I cook with a lot of veggies but I'm not vegetarian. For me, a typical dinner is plant-forward, budget-friendly, non-fussy, and really delicious. As a step-mom, I make a lot of family-friendly comfort food, as well as a lot of simple, indulgent dinners for one (or two).
If this sounds like your vibe, subscribe to my channel here:
I upload new cooking videos every Wednesday.
Follow me on Instagram for everyday dinner adventures:
????
And follow me on Facebook if you're a Facebook person:
????
Visit my website for full recipes and food-related ramblings:
????
???? Amateur video production by me, Paula Hingley.
???? I live on the Canadian West Coast.
#howtomakedinner
Creamy Tuna Pasta Salad
Creamy tuna pasta salad with mayo! You will love this cold tuna salad with pasta, it is quick to whip up, easy and delicious, and packed with flavors. This cold salad recipe is healthy and delicious. Perfect for lunch, light supper, picnics, and more.
Let me show you how to make it with my simple step-by-step guide
Printable Tuna Pasta salad recipe:
Music: Nightlife by @blarkkdaniel
At Home with Antonio Carluccio - Tuna and bean salad
Antonio Carluccio prepares a tasty summer salad of cannellini beans, tuna flakes, red onion, fresh basil and Carluccio's lemon oil -- Insalata di tonno e fagioli