How To make Pasta, White Beans, and Tuna
Salad: 12 ounces canned white meat tuna
drained and flaked
3 cups cooked :
sliced, fresh asparagus
1 1/2 cups canned white beans (navy or cannellini),
drained and rinsed 8 large black olives :
pitted and sliced
1/2 cup diced roasted red pepper
6 cups cooked corkscrew pasta
Dressing: 1/3 cup balsamic vinegar
2 tablespoons olive oil
2 teaspoons lemon juice
1 tablespoon Dijon mustard
2 tablespoons minced red onion
Fresh ground pepper and salt to taste
Combine all ingredients for the salad. Whisk together all dressing ingredients. Pour the dressing over the salad and refrigerate for 1 hour before serving.
Exchanges: Starch Exchange :
3&1/2 Very Lean Meat Exchange 2 Vegetable Exchange :
1 Monounsaturated Fat Exchange 1/2 Calories :
405 Calories from Fat 65 Total Fat :
7g Saturated Fat 1g Cholesterol :
17mg Sodium 429mg Carbohydrate :
58g Dietary Fiber 7g Sugars :
6g Protein -- 28g
http://www.diabetes.org/recipes/072199.asp
From the recipe collection of Barb @ P K
Description: "Recipe for Wednesday, 7/21/99" Source: "Flavorful Seasons Cookbook" Copyright: "Published October 1996"
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Tuna White Bean Salad | Easy Healthy Salad Recipes
Tuna White Bean Salad | Easy Healthy Salad Recipes
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Tuna and White Bean Pasta Salad
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Easy Tuna White Bean Salad Recipe - tuna cannellini - italian white bean salad
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Make this recipe for tuna pasta. You will be surprised with the result.
INGREDIENTS:
• 200 grams of pasta
• Water
• Oil and salt
• 2 cans of tuna
• 1 onion
• 3 cloves of garlic
• ½ teaspoon of paprika
• ½ teaspoon black pepper
• 400 grams of tomato sauce
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