Lacto Ovo Vegetarian Protein Meal
Lacto Ovo Vegetarian Protein Meal
Potato Croquettes (Patties, Zrazy) With Spinach Filling - Vegetarian (Vegan) Recipe
Hello, friends!
You want to become a vegetarian and you are wondering: what do vegetarians eat? Or are you already a vegetarian, but you want to find more vegetarian recipes, try something new?
Do you think that being a vegetarian is difficult and expensive?
On our channel you will find the answers to these questions!
Let's try together dishes of the vegetarian cuisine of the world.
Here you will find only delicious vegetarian dishes, healthy food, simple to prepare and affordable vegetarian recipes for both vegetarians (and vegans) and lacto-ovo vegetarians.
If you are not a vegetarian, but you are fasting, here you will find recipes of lenten dishes.
In this video you will learn how to cook Potato Croquettes With Spinach Filling.
Potato croquettes with spinach stuffing (other names: potato zrazy, potato patties With Spinach Filling) is delicious dish stuffed with spinach for vegetarians (vegans).
Ingredients:
For filling:
- Onions - 2 pcs.
- Garlic - 1 clove
- Spinach - 250g
- Vegetable oil for frying
- Salt - 1/2 tsp
- Parsley (dried) - 1/2 tsp.
- Dill (dried) - 1/2 tsp.
- Black ground pepper - 1 pinch
- Nutmeg (ground) - 1 pinch
- Lemon juice - 1 tbsp.
For the dough:
- Potatoes - 600g
- Salt - 1/2 tsp
- Black ground pepper - 1/3 tsp.
- Dill (dried) - 1/2 tsp.
- Flour - 3 tbsp.
- Vegetable oil for frying
Cooking:
Chop onions and garlic. Wash and slice the spinach. Fry the garlic and onions, add salt, herbs and spices. Fry, stirring, for half a minute. Add the spinach. Cover with a lid. After 2-3 minutes, when the spinach decreases in volume, add lemon juice. Mix. Cover with a lid. Stew for 1 minute. Peel potatoes, boil it and mash. Add the remaining ingredients and knead the dough. Roll out the cake, put the filling and form a ball. Roll in breadcrumbs. Put on a preheated frying pan. Fry on both sides over medium heat, uncovered. Done! Bon appetit!
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Low Carb Veggie Dinners Recipe Ideas.
Low Carb Veggie Dinners Recipe Ideas.
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When you have 3 potatoes and 3 eggs, prepare this delicious dish. Inexpensive and simple
When you have 3 potatoes and 3 eggs, prepare this delicious dish. Inexpensive and simple
With just a few simple ingredients, you can make a delicious dinner! You will need a minimum of time! I always cook such a dish when I have little time, but I want something tasty ???? Your whole family will definitely like this way of cooking potatoes in a pan!
Have a nice day, my friends! ????
Let's cook together!
#Yummy_from_Veronica #recipe
*****
Ingredients:
Potatoes 3pcs (~300g)
Parsley
3 eggs
Chili pepper flakes, Black pepper
Rice flour 2 tbsp (I use wheat flour)
salt 1 tsp
vegetable oil
Cheese ~150g
Friends, did you like the recipe? Write about it in the comments!
Bon Appetit!
Thanks for watching, comments and LIKE!
*****
Yummy from Veronica, Gesundes Essen von Nata
One-Pot Vegetarian Meals
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Pie With Spinach And Mozzarella - Recipe For Lacto-Ovo Vegetarians
Hello, friends! You want to become a vegetarian and you are wondering: what do vegetarians eat? Or are you already a vegetarian, but you want to find more vegetarian recipes, try something new?
Do you think that being a vegetarian is difficult and expensive?
On our channel you will find the answers to these questions!
Let's try together dishes of the vegetarian cuisine of the world.
Here you will find only delicious vegetarian dishes, healthy food, simple to prepare and affordable vegetarian recipes for both vegetarians (and vegans) and lacto-ovo vegetarians.
If you are not a vegetarian, but you are fasting, here you will find recipes of lenten dishes.
In this video you will learn how to cook Pie With Spinach And Mozzarella.
Pie with spinach and mozzarella (spinach pie with mozzarella cheese) is a delicious dish for lacto-ovo vegetarians (contains dairy products).
Ingredients:
For filling:
- Onions - 1 pc.
- Spinach - 200g.
- Vegetable oil - 1-2 tbsp.
- Lemon juice - 1/2 tbsp.
- Salt - 1 pinch (to taste)
- Mozzarella cheese - 250g
- Rice (boiled) - 1 cup
- Salt - 1/2 tsp. (taste)
- Nutmeg - 1/5 tsp.
- Ground black pepper - 1/4 tsp.
For the dough:
- Dry yeast - 2 tsp.
- Water - 2 cups
- Flour - 600g
- Salt - 1/2 tsp.
- Sugar - 1 tbsp.
- Vegetable oil - 2 tbsp.
- Turmeric - 1/3 tsp.
- Sugar - 1/3 tsp.
- Warm water - 1 tbsp.
Cooking:
Finely chop the onions and spinach, fry in a pan. Cut the cheese, add salt, spices, rice and spinach. Knead the dough. Cover with a towel and leave until the dough rises. Grease the baking dish with vegetable oil. Divide the dough into two parts. Put one half of the dough into the mold. Make a border in the dough. put the filling. Cover with the second half of the dough. Make cuts and give the pie a flower shape. Bake for 30-40 minutes at 180 ° C until golden crust. Done! Bon Appetit!
Do not forget to comment and share with your friends, subscribe to our channel, so as not to miss anything delicious!
Look, cook and taste with pleasure!