BREAKFAST MEAL PREP - Egg casserole with ham and spinach. Quick and easy.
Easy breakfast casserole for this weeks breakfast meal prep
12 eggs
2/3 cup heavy cream
1 tsp all purpose seasoning
1 bell pepper
2 cups diced ham
1 cup defrosted frozen chopped spinach
1 cp cheddar cheese
add all ingredients to a greased casserole dish. Bake at 350 degrees for 25-30 minutes. Portion in to meal prep containers. heat in the microwave form breakfast each morning and enjoy.
Kitchen things I love:
As an amazon associate, I earn a small commission with no cost to you for qualifying purchases though the below links:
APRON:
MIXING BOWLS:
KNIFE BLOCK:
WHITE SERVING PLATTER:
thank you for your support! xoxo!
A Healthy Vegetarian Egg Casserole Recipe | The Mediterranean Dish
This healthy vegetarian egg casserole is prepared Mediterranean-style with vegetables, shallots, fresh herbs and other favorites like feta, olives, and artichoke hearts. FULL RECIPE ????
???? SUBSCRIBE TO THIS CHANNEL:
???? SWEET PAPRIKA:
???? NUTMEG:
???? GREEK OLIVE OIL:
INGREDIENTS:
???? 7 to 8 large eggs
???? 1 ½ cups milk (I used 2% milk)
???? ½ tsp baking powder
???? Kosher salt and black pepper
???? tsp dry oregano
???? 1 tsp sweet paprika
???? ¼ tsp nutmeg
???? 3 slices bread (toast), cut into ½ inch pieces (use whole grain bread for Mediterranean diet option)
???? 2 shallots, thinly sliced
???? 1 tomato, small diced
???? 3 oz sliced mushrooms (any kind), optional
???? 4 oz artichoke hearts from a can, drained and quartered
???? 2 oz pitted kalamata olives, sliced
???? 2 to 3 oz crumbled feta cheese
???? 1 oz chopped fresh parsley (about 1 cup loosely packed)
???? Extra virgin olive oil (I used Private Reserve Greek olive oil)
???? 1 bell pepper (any color), sliced into rounds
⏱️TIMESTAMPS⏱️
0:00 Intro
0:21 Prepping
0:47 Tip for fluffing up your eggs
1:09 Adding spices
2:03 What kind of bread to use
2:18 Adding vegetables
3:07 A great balance of flavor
3:55 Mixing
4:37 Transfer to baking dish
5:52 Oven temperature and baking time
6:02 What to serve with
Recipe Egg and Spinach Casserole
Recipe - Egg and Spinach Casserole
INGREDIENTS:
-6 eggs, beaten
●3/4 cup onion, chopped
●1/4 cup all-purpose flour
●1 (10 ounce) package frozen chopped spinach, thawed and drained
●1 (16 ounce) package small curd cottage cheese
●1 (16 ounce) package shredded Cheddar cheese
●1/2 cup butter, melted
●salt and pepper to taste
Make Ahead Breakfast Casserole Recipe: Cheesy Spinach and Egg Bake
In this video, Aviva Goldfarb shares a make ahead breakfast casserole recipe with eggs, spinach and cheese that is a perfect make ahead breakfast or brunch casserole recipe for holidays or lazy Sunday mornings. We love it for breakfast-for- dinner, too!
Full recipe here:
Light and Fluffy Spinach and Cheese Strata Recipe:
Mini Vegetable Quiches:
Overnight Baked Blueberry French Toast:
For more quick and healthy recipes:
Aviva Goldfarb cookbooks:
Subscribe to our YouTube channel for more videos like this one:
Check us out on social media!
Facebook:
Twitter:
Pinterest:
Instagram:
********************
Hi, it’s Aviva Goldfarb, and it’s the holiday season, so a lot of times, we are looking for something that we can make ahead to serve for a holiday breakfast, maybe even Christmas morning, that won’t take too much work the morning of so we can really enjoy the time with our family. So I’m going to show you a recipe for a make-ahead breakfast casserole recipe: it’s a cheesy spinach and egg bake.
This recipe is so easy you’re not going to believe it, but it turns out to be so pretty and delicious, and it’s healthy with lots of vegetables and eggs and protein, so I think it’s going to be a winner at your breakfast table, but you could even eat it as breakfast-for-dinner, which we like to do sometimes too. There’s no reason not to do it. And if you like it a little meatier, you can add some bacon or some sausage to it, too, or you could serve that on the side. So I’m going to show you what we do. We’re going to beat our eggs; we’re just going to add in our spinach, which I’m going to show you how I drain—I use frozen, chopped spinach to make it easier and cheaper, and I buy organic whenever possible—and then we can use cottage cheese, or you can use Greek yogurt if you don’t like cottage cheese; shredded pepper jack cheese, but if you don’t want it so spicy, you can definitely just use Monterey jack cheese instead pepper jack cheese.
We’re going to bake it all together, but you can refrigerate it overnight and bake it in the morning if you want it hot and fresh in the morning. Our cheesy spinach and egg casserole is ready, the whole house smells amazing, and my family is going to love it for breakfast this morning. They’re not even going to know it only took me ten minutes to throw it all together. Actually if they did know, they’d probably be happy for me. We like to enjoy this easy egg and spinach casserole for breakfast or brunch topped with our favorite salsa, which you might enjoy too. One thing I realized is that this is so perfect for Christmas morning because it has these beautiful green and red colors, just like Christmas colors, so one more reason to enjoy it for a holiday breakfast. Have a very happy holiday, and remember, you are never too busy to eat well!