Everything you Need to Know About Overnight Oats
Overnight oats are the easiest healthy meal prep breakfast ever! Let them work their magic while you sleep and enjoy a hearty filling meal every morning.
Ingredients:
3/4 cup old fashioned rolled oats
Any kind of milk to cover the oats completely
Sweetener (optional)
Fruits/Nuts/Seeds/Nut butters/Seed butters etc for topping
Printable recipe:
Easy Overnight Oats Recipe - #shorts
Easy Overnight Oats are the best make-ahead breakfast. There is no cooking required, just stir the ingredients together and refrigerate overnight to get a creamy and enjoyable bowl of oatmeal.
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Overnight Oats | 8 Flavors for Easy Meal Prep!
Here's how to make overnight oats with just a few simple ingredients. This recipe is perfect for meal prep, because you can make 8 different flavors in just about 10 minutes. You can enjoy a different flavor every day of the week!
I'll walk you through the process step-by-step and share a few benefits of eating cold oats towards the end of this video. They have more resistant starch than cooked oats!
RECIPE:
0:00 Intro
0:16 The best glass storage jars to use
0:40 Base recipe for overnight oats
1:06 The best oats to use for overnight oats
1:17 Make ahead tips
1:33 How to store overnight oats
1:47 Coffee Overnight Oats
2:22 Peanut Butter & Jelly Overnight Oats
2:48 Carrot Cake Overnight Oats
3:14 Very Berry Overnight Oats
3:33 Banana Overnight Oats
3:58 Chocolate Peanut Butter Overnight Oats
4:19 Applesauce Overnight Oats
4:42 Zucchini Overnight Oats
5:18 Benefits of overnight oats
5:34 The best milk to use for overnight oats
5:52 How to eat overnight oats
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Overnight Oats | ओवरनाइट ओट्स | Healthy Recipe | Breakfast Recipe | Sanjeev Kapoor Khazana
Spare yourself from everyday cooking and give yourself a high fibre and starch-rich meal! This overnight oats with wholesome seeds, berries and dried fruits will work up an appetite visually.
OVERNIGHT OATS
Ingredients
1½ cups rolled oats
2 cups yogurt
4 tbsps honey
2 cups milk
2 tbsps chia seeds
4-6 tbsps pumpkin seeds
4 tbsps chopped cashew nuts
4 tbsps chopped pistachios
4 tbsps dried cranberries
4 tbsps chopped dried figs
1 tsp cinnamon powder
Chopped mixed fruits for topping
Orange segments for garnish
Flax seeds to sprinkle
Fresh mint sprig for garnish
Method
1. Take yogurt in a bowl. Add honey and whisk well.
2. Add milk and mix again. Add oats, chia seeds, pumpkin seeds, cashew nuts, pistachios, cranberries, dried figs and cinnamon powder and mix well.
3. Transfer in a serving jar, close the lid and refrigerate for 6-8 hours.
4. Top up with chopped fruits, orange segments and sprinkle flax seeds on top.
5. Garnish with mint sprig and serve.
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Overnight Oats & Chia Pudding Recipe || 3 Flavours - Easy, Healthy & Quick || Infinity Platter
Easy & Healthy Breakfast - 3 Flavours of Overnight Oats & Chia Pudding.
One of the healthiest and most versatile breakfast recipes. This breakfast bowl is a great source of fibre, carbohydrates, vitamins, protein, omega fats, antioxidants, magnesium, zinc, calcium, probiotics and so much more. So it’s a perfect breakfast to kick start your day.
There are countless ways to make overnight oats. I’m going to show you the standard base for them all and then make 3 very basic flavours after which you can let your creativity flow and make whatever flavours you like.
Here are the recipes
For the standard base, which makes two portions , you need
1/2 cup Oats
1/2 - 3/4 cup Milk of your choice
1/3 cup Yoghurt
1 tbsp Chia seeds
1-2 teaspoons Honey or Maple syrup
You can adjust the ratio of milk and yoghurt depending on how runny or thick you want it. If you’re vegan, you can use other options like almond, oat, soy or even coconut milk.
Similarly you can change the ratio of honey or maple syrup depending on how sweet you want it.
Chocolate Overnight Oats & Chia Pudding
1/2 cup oats
1/2 - 3/4 cup milk
1/3 cup yoghurt
1 tbsp chia seeds
1/2 tsp vanilla
1 tbsp cocoa powder
1 tbsp honey or maple syrup
Toppings - Chocolate granola, Nut mixture, cocoa Nibs, Bananas, Cherries, berries and coconut flakes (or any other fresh fruits, nuts and dry fruits of your choice)
Add everything to in a bowl and mix well. Cover and leave in the fridge overnight.
Decorate with toppings of your choice before serving.
Banana Cinnamon Overnight Oats & Chia Pudding
1/2 cup oats
1/2 - 3/4 cup milk
1/3 cup yogurt
1 tbsp chia seeds
1/2 banana (mashed)
1 tsp cinnamon
1 tsp honey or maple
Toppings - Banana, Nut mixture, Raspberries and blueberries (or any other fresh fruits, nuts and dry fruits of your choice)
Add everything to in a bowl and mix well. Cover and leave in the fridge overnight.
Decorate with toppings of your choice before serving.
Peanut Butter Overnight Oats & Chia Pudding
1/2 cup oats
1/2 - 3/4 cup milk
1/3 cup yoghurt
1 tbsp chia seeds
2 tsp honey or maple
1 tbsp peanut butter
Toppings - Banana, Strawberries, Nut mixture (or any other fresh fruits, nuts and dry fruits of your choice)
Add everything to in a bowl and mix well. Cover and leave in the fridge overnight.
Decorate with toppings of your choice before serving.
I hope these healthy and nutritious bowls become a part of your daily diet and give you infinite strength and energy.
Other delicious flavour combinations you can make are
Chocolate peanut butter
Pumpkin spice
Peanut butter and strawberry
Blueberry and vanilla
Apple cinnamon
Lemon Raspberry
Coffee walnut
Just let you creativity flow.
ENJOY!
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Camera - Canon 5d Mark IV
Second Camera - Fuji Film XT3
Macro Lens - EF 100mm f/2.8L Macro IS USM
Canon Lens - 35mm f1.4
Canon Lens - 50mm f1.2
Tripod - Manfrotto
Gimbal - Ronin S
Bowls - Anthropologie & IKEA
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5 MORE Overnight Oatmeal Recipes
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Today I'm sharing 5 more incredible overnight oat recipes that can all be made in mason jars!
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MORE Overnight Oatmeal
For the oatmeal:
1/3 cup rolled oats
1 tbsp chia seeds (optional)
¼ cup Greek yogurt
1/3 cup almond milk (soy, hemp, rice or dairy work too)
Combine all ingredients in a mason jar or plastic container.
Shake thoroughly to combine.
Refrigerate overnight.
Eat cold from the fridge or heat in the microwave (without the lid).
Enjoy!
Apple Walnut
2 tbsp dried apple, chopped
2 tbsp walnuts, chopped
1 tbsp raisins (optional)
¼ tsp cinnamon
½ tsp brown sugar
Blackberry
5-7 fresh blackberries
1 tsp blackberry jam
½ tsp vanilla extract
2 tbsp slivered almonds (optional)
Pomegranate
2 tbsp pomegranate arils
1 tbsp shredded coconut
½ tsp vanilla extract
½ tsp honey
Peaches and Cream
¼ cup peaches, chopped
¼ tsp cinnamon
½ tsp maple syrup
1 tbsp cream
Chocolate Cherry
1 tsp cocoa powder
1 tsp cherry preserves
¼ fresh pitted cherries, chopped
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