How To make Overnight Porridge
1/2 c Bulgur
3 tb Oats, rolled (raw)
1 tb Molasses
1/3 c Dried fruit
1 1/2 c Water
Recipe by: New McDougall Cookbook Preparation Time: 0:15 Place all of the ingredients in a medium-sized
bowl. Stir well. Cover and refrigerate overnight. Transfer to a saucepan or microwaveable dish. Stove method: Cook over medium heat for 6 to 8 minutes, stirring frequently. Microwave method: Cover with clear plastic wrap, vented at one corner. Microwave at 100 percent power for 5 to 7 minutes, stirring twice
while heating. : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80?
How To make Overnight Porridge's Videos
How to: Perfect porridge | Jamie Oliver
Porridge has never been so easy... or so delicious, here's my how to.
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OVERNIGHT OATS 6 Ways | Easy Healthy RAINBOW Breakfasts ???? DAY 1 | HONEYSUCKLE
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OVERNIGHT OATS RECIPES:
(Each recipe is 2 servings)
RED / Fat Burner
1/3 cup chopped strawberries
1/2 chopped kiwi
mash together in a bowl
1 tbsp chia seeds
1 tbsp maple syrup
1 tsp vanilla
1/2 cup rolled oats
1/2 cup plain greek yogurt
1/2 lime's juice
mix in with the fruit, add
1/2 cup milk, mix
fill jars 3/4 the way full, refrigerate overnight.
Repeat these steps for each recipe
top with raspberries and chopped strawberries
ORANGE / Carrot Cake
1/2 cup rolled oats
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg
1 tbsp maple syrup
1/2 tsp vanilla
1 shredded carrot
1/2 cup plain greek yogurt
1/2 cup milk
top with chopped bananas and chopped pecans
YELLOW / Mango Twist
1/4 cup chopped mango
1/2 banana
Mash
1 tbsp shredded coconut flakes
1 tbsp maple syrup
1/2 tsp vanilla
1/2 cup rolled oats
1/2 cup plain greek yogurt
1/2 cup milk
top with chopped mangoes and shredded coconut flakes
GREEN / Perfect Matcha
1/2 banana mashed
2 tsp matcha powder
1 tbsp maple syrup
1/2 tsp vanilla
1/2 cup rolled oats
1/2 cup plain greek yogurt
1/2 cup milk
top with shredded coconut flakes and
chopped kiwi
INDIGO / Blackberry Bear
1/2 cup blackberries mashed
1/2 orange's zest
1 tbsp maple syrup
2 tbsp crystallized ginger
1/2 tsp vanilla
1/2 cup rolled oats
1/2 cup plain greek yogurt
1/2 cup milk
top with blackberries
CHOCO / Peanut Butter Cup
1 tbsp cocoa powder
1 tbsp maple syrup
1/2 tsp vanilla
1/4 tsp ground cinnamon
1/2 cup rolled oats
1/2 cup plain greek yogurt
1-2 tbsp peanut butter
1/2 cup milk
top with Peanut Butter, Raspberries, and Dark Chocolate Chunks
//
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OVERNIGHT OATS RECIPES
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Everything you Need to Know About Overnight Oats
Overnight oats are the easiest healthy meal prep breakfast ever! Let them work their magic while you sleep and enjoy a hearty filling meal every morning.
Ingredients:
3/4 cup old fashioned rolled oats
Any kind of milk to cover the oats completely
Sweetener (optional)
Fruits/Nuts/Seeds/Nut butters/Seed butters etc for topping
Printable recipe:
Overnight Oats Done Right | The Golden Balance
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Overnight Oats | 8 Flavors for Easy Meal Prep!
Here's how to make overnight oats with just a few simple ingredients. This recipe is perfect for meal prep, because you can make 8 different flavors in just about 10 minutes. You can enjoy a different flavor every day of the week!
I'll walk you through the process step-by-step and share a few benefits of eating cold oats towards the end of this video. They have more resistant starch than cooked oats!
RECIPE:
0:00 Intro
0:16 The best glass storage jars to use
0:40 Base recipe for overnight oats
1:06 The best oats to use for overnight oats
1:17 Make ahead tips
1:33 How to store overnight oats
1:47 Coffee Overnight Oats
2:22 Peanut Butter & Jelly Overnight Oats
2:48 Carrot Cake Overnight Oats
3:14 Very Berry Overnight Oats
3:33 Banana Overnight Oats
3:58 Chocolate Peanut Butter Overnight Oats
4:19 Applesauce Overnight Oats
4:42 Zucchini Overnight Oats
5:18 Benefits of overnight oats
5:34 The best milk to use for overnight oats
5:52 How to eat overnight oats
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