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How To make Oriental Beef and Pea Pods
1 ea Small Head Cauliflower
1 ea Med. Green Pepper *
1 lb Steak **
1 ea Clove Garlic, Minced
1 ea Med Onion, Chopped
3 tb Soy Sauce(Imported If avail)
6 oz (1Pkg) Frozen Pea Pods
2 c Water
1/4 c Cornstarch
4 ts Instant Beef Bouilion
1/2 ts Sugar
3 c Hot Cooked Rice
* Green Pepper is to be seeded and cut up into small strips. ** Steak is to be Tenderloin Tip or Round steak cut into paper-thin strips, about 3-inches long. ~
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Break cauliflower into flowerets; cut each into 1/4-inch slices. Combine cauliflower, green pepper, beef, and onion in 2-qt casserole. Drizzle with soy sauce; stir lightly to coat evenly. Cover and microwave on high (100%) 6 minutes; stir. Cover and microwave until meat is no longer pink, 3 to 5 minutes.
Add Frozen pea pods. Cover and microwave until pea pods are thawed, 2 to 3 minutes. Mix water, cornstarch, bouilion and sugar in 4-cup glass measure. Stir in juices from meat. Microwave uncovered on high (100%) 2 1/2 minutes; stir. Microwave to boiling, 2 to 3 minutes. Stir into meat mixture. Serve over hot rice. -----
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Beef and Sugar Snap Pea Stir Fry
Personal chef and food blogger Amy Casey of amycaseycooks.com prepares The absolute best BEEF STIR FRY RECIPE! It’s a super easy 30 minute dinner that is delicious. The dish includes tender slices of flank steak and sugar snap pea pods. The Asian inspired sauce has plenty of umami and is made with beef stock, soy sauce, oyster sauce, brown sugar and cornstarch. This one is an all time favorite dinner recipe!
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Green Peas Beef in Oyster Sauce (A True Chinese Working Class Meal)
In Chinese 青豆牛肉饭 or Green Peas with Beef is a popular local Cantonese dish in NYC's Chinatown. This is a true meal of the working class in Chinatown neighborhoods. It was cheap, fast to make and most importantly it fills the stomach. It has tender cut flank steak, nutritious green peas all mixed into a savory oyster sauce. If you never had this before, go ahead and try it out. I know you'll love it.
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INGREDIENTS:
250 Grams (9oz.) Flank Steak
1½ Cup Green Peas
1 Large Garlic
1 Tablespoon Cornflour (a.k.a. corntarch) combined with 1 Tablespoon Water
BEEF MARINADE:
1 Tablespoon Soy Sauce
2 Teaspoons Chinese Cooking Wine
1 Tablespoon Cornflour (a.k.a. cornstarch)
2 Teaspoon Oil
SAUCE:
⅔ Cup Water
3 Tablespoons Oyster Sauce
1 Teaspoon Dark Soy Sauce
1 Teaspoon Sugar
If you're using frozen green peas it is best to let it completely thaw before using. Strain to remove excess water and set aside.
Slice flank steak into 2mm to 3mm thickness. Place into mixing bowl and add soy sauce and cooking wine first. Mix well then add cornflour. Mix until raw beef has a milky white coating. Then add oil and mix for a few minutes. Then marinade in refrigerator for 10 minutes.
Combine all sauce ingredients into mixing bowl and set aside.
Mince the garlic and set aside.
It's time to cook and it will be fast. Take out the beef from refrigerator, let it sit on counter for 5 minutes to let it get back to room temperature.
Heat a wok or pan on medium high and when it smokes add 2 tablespoons oil. Then add the beef and cook for a 2 to 3 minutes. Don't move the beef around too much. Let it brown and it will impart some of it's flavors along with the cornflour and sauce marinade on the wok. You want to brown the beef but not cook it completely.
Then remove the beef and set aside, careful not to take out too much of the oil. Heat wok to medium high and add garlic. Cook for just 10 seconds then add the oyster sauce water mix. Use spatula to scrape the wok lifting the bits of good flavors into the sauce. Then throw in green peas.
When the sauce starts to boil give the slurry another mix and add into sauce. Stir immediately so slurry won't form into large clumps. Cook for a minute until sauce looks slightly thicker then add cooked beef back.
Cook for another minute and it's ready. This is best served over hot rice! Enjoy!
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Chinese Black Vinegar:
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Ingredients
2 tbsp oyster sauce
Pinch of black pepper
1/4 cup chicken stock
1 tsp cornstarch
3 tbsp avocado, vegetable, peanut or canola oil
5 cloves garlic, sliced
1 lb pea shoots or vegetables such as Napa cabbage, kale, green cabbage, zucchini, broccoli, spinach and more
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Beef w/ snow pea pods
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Beef Peapods stir fry / beef with snow peas
Learn how to cook beef peapods ( beef with snow peas)
Recipe:
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