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How To make Oriental Beef and Couscous
2/3 Cup Couscous
1/2 Cup Apricot Preserves -- all-fruit type
1 Tablespoon Soy Sauce, low sodium
1/2 tsp Ginger root
Grated
1/8 tsp Red Pepper :
crushed
3/4 Pound Beef Flank trimmed
1 Cup Mushrooms :
Sliced, fresh
1 Medium Green Pepper strips (1 cup)
1 Medium Red Pepper :
strips (1 cup)
2 Green Onions -- 1-inch pieces
2 Tablespoons Red Wine Vinegar
2 tsp Cornstarch
Cook couscous according to package directions on the range top, except omit margarine or butter and salt.
For sauce, stir together preserves, soy sauce, gingerroot, and crushed red pepper; set aside. thinly slice steak on the bias into bite-size strips.
Place beef strips in a 1 1/2-quart casserole. Cover and micro-cook on 100% power (high) for 5 or 6 minutes. (low-wattage ovens: 8 to 9 minutes) or till meat is tender, stirring after 3 minutes. Remove meat and discard juices.
In the casserole place mushrooms, green and red pepper strips, and green onions. Pour sauce mixture over the vegetables. Toss gently till mixed. Cover and micro-cook on high for 4 to 5 minutes (low wattage ovens: 7 to 8 minutes) or till pepper strips are crisp-tender, stirring after every minute.
Stir together vinegar and cornstarch, then add mixture to casserole. Stir in meat. Micro-cook, uncovered, on high for 3 to 4 minutes (low wattage ovens: 5 to 6 minutes) or till mixture is thick and bubbly, stirring after every minute. Serve with cooked couscous or rice.
How To make Oriental Beef and Couscous's Videos
Couscous with ground meat / One pot meal / Chana's Creations
This is easy and delicious one pot meal to make in few minutes. You may substitute ground beef to ground chicken or tofu. Your entire family will enjoy.
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Meal Prep: Moroccan Couscous Recipe with Flank Steak
Today we're mixing salty, savory, spicy and sweet flavors today in ONE incredible dish - Moroccan-inspired Couscous with your choice of protein! Recipe and macros -
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!! A delicious recipe of Couscous with beef meat!!!
For today i have made a delicious recipe of coucous with beef meat!
Couscous Pfanne mit Hackfleisch & Paprika (Rezept) || Couscous Stir Fry with Beef & Paprika (Recipe)
Schnell & einfach eine leckere Couscous Pfanne mit Hackfleisch & Paprika zubereiten. || How to cook a simple & easy Couscous Stir-Fry with Ground Beef & Paprika.
Für das Rezept benötigen Wir folgende Zutaten || For the recipe we need the following ingredients:
Zutaten für 4 Portionen: || Ingredients for 4 servings:
•500 Gramm Hackfleisch (halb Rind/halb Schwein) || 500 grams ground beef
•250 Gramm Couscous || 250 grams couscous
•250 Milliliter Wasser || 250 milliliters water
•3 Paprika (rot, gelb, grün) || 3 bell peppers (red, yellow & green)
•1 große Zwiebel || 1 large onion
•1 Dose gehackte Tomaten || 1 can chopped tomatoes
•Je 1 Teelöffel Kumin, gemahlener Koriander & Paprikapulver (edelsüß) || A teaspoon each of cumin, ground coriander & sweet paprika powder
•Öl zum Anbraten || Oil for frying
•Salz & Pfeffer || Salt & pepper
•1 Becher saure Sahne oder Joghurt || 1 cup sour cream or yogurt
•Petersilie & Zitronenspalten zum Garnieren || Parsley & Lemon wedges for garnishing
Küchenhelfer || Kitchen gadgets:
•Große Pfanne || Large frying pan
Das komplette Rezept zum Nachlesen findet ihr hier:
The complete recipe for future reference can be found here:
Viel Spass beim Nachkochen ;) || Enjoy cooking ;)
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#Couscous #Hackfleisch #ichkocheheute
Beef & Vegetable Couscous dinner in 20 minutes
Ingredients
2 Tbsp Oil
1 small onion diced
½ lb ground beef
1 tsp paprika
1 tsp bouillon powder
½ tsp thyme
1 cup couscous
½ cup red bell pepper
½ cup green bell pepper
1 Tomato diced
1½ cup water
salt and pepper to taste
Basil
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