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How To make Oriental Beef and Couscous
2/3 Cup Couscous
1/2 Cup Apricot Preserves -- all-fruit type
1 Tablespoon Soy Sauce, low sodium
1/2 tsp Ginger root
Grated
1/8 tsp Red Pepper :
crushed
3/4 Pound Beef Flank trimmed
1 Cup Mushrooms :
Sliced, fresh
1 Medium Green Pepper strips (1 cup)
1 Medium Red Pepper :
strips (1 cup)
2 Green Onions -- 1-inch pieces
2 Tablespoons Red Wine Vinegar
2 tsp Cornstarch
Cook couscous according to package directions on the range top, except omit margarine or butter and salt.
For sauce, stir together preserves, soy sauce, gingerroot, and crushed red pepper; set aside. thinly slice steak on the bias into bite-size strips.
Place beef strips in a 1 1/2-quart casserole. Cover and micro-cook on 100% power (high) for 5 or 6 minutes. (low-wattage ovens: 8 to 9 minutes) or till meat is tender, stirring after 3 minutes. Remove meat and discard juices.
In the casserole place mushrooms, green and red pepper strips, and green onions. Pour sauce mixture over the vegetables. Toss gently till mixed. Cover and micro-cook on high for 4 to 5 minutes (low wattage ovens: 7 to 8 minutes) or till pepper strips are crisp-tender, stirring after every minute.
Stir together vinegar and cornstarch, then add mixture to casserole. Stir in meat. Micro-cook, uncovered, on high for 3 to 4 minutes (low wattage ovens: 5 to 6 minutes) or till mixture is thick and bubbly, stirring after every minute. Serve with cooked couscous or rice.
How To make Oriental Beef and Couscous's Videos
Quick Recipe: Beef Couscous
I love couscous, because it's fast and delicious. With beef it makes a great meal that even satisfies hungry husbands :-)
INGREDIENTS:
3 large carrots, grated
1 pound ground beef
1 1/2 cups couscous
500 ml tomato juice
fresh chopped parsley
salt and pepper
Enjoy!
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Beef & Vegetable Couscous dinner in 20 minutes
Ingredients
2 Tbsp Oil
1 small onion diced
½ lb ground beef
1 tsp paprika
1 tsp bouillon powder
½ tsp thyme
1 cup couscous
½ cup red bell pepper
½ cup green bell pepper
1 Tomato diced
1½ cup water
salt and pepper to taste
Basil
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Slow Cooked Apricot Beef On Couscous, Slow cooked beef, Slow Cooked Beef Recipe
SLOW COOKED APRICOT BEEF RECIPE with COUSCOUS
Slow cooked apricot beef recipe is absolutely heavenly. It takes only 10 minutes hands on work and the oven does the rest of the work
Recipe -
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How to make the best BEEF and VEGETABLES STIR FRY I cooking stir fry no talking I asmr
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Ingredients for meat and marinade: 1 pound of flank steak/beef ( sliced thin against grain)
4 tablespoon olive oil ( 1 TBSP for marinade, rest for stir fry)
1 tablespoon low sodium soy sauce
1/2 teaspoon black pepper
1/2 teaspoon white pepper
1 tablespoon corn starch
1 egg
Ingredients for stir fry (vegetables):
1 Serrano chili sliced thinly
4 cloves garlic
1/2 thumb size ginger sliced thinly
1 carrot
2 cups broccoli florets
1 medium onion
1/2 cup red cabbage
1/3 red bell pepper
1 teaspoon salt to season appropriately.
Recipe: combine meat and marinade ingredients, and mix/massage well and set aside for 20 mins.
Next, prep all vegetables for stir fry as depicted in video or per your preference.
Heat up 3 tablespoon of olive oil on medium heat. Add marinated meat and spread out in hot oil, cook on 1 side for 1 minute or till caramelized, and flip and stir fry another minute, Swanson with salt to your taste, and remove meat from hot pan and set-aside and repeat process till all marinated meat is cooked and set aside.
In same hot pan, add serrano, garlic and ginger, and cook for 1 min while stirring continuously. Add onions, broccoli, carrots, red cabbage and bell pepper and cook an additional 1 min.
Combine meat and vegetables and cook for 1 minute while stirring. Turn heat off and serve with steamed white rice or any side of your preference.
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Couscous Tfaya (Caramelized Onions) Recipe - CookingWithAlia - Episode 164
To view the written recipe, click this link:
Happy new year! This is our first video for 2012, so we are going to celebrate by making Couscous Tfaya, which is a dish prepared in special occasions in Morocco. It's basically couscous, topped with poultry or meat, and covered with caramelized onions! I am showing you how to make it with a Moroccan couscous pot, but if you dont have one, dont worry! Just follow the instructions in your couscous pack and use normal pots to cook the meat and the caramelized onions! Enjoy!