cut into 3/4-inch cubes 2 tb Olive oil 1 c Prepared tomato salsa 1 cn Whole kernel corn; drained -- (8 3/4 ounces) Place potatoes in shallow 1 1/2- to 2-quart microwave-safe dish. Cover with plastic wrap, venting one corner. Microwave on HIGH 8 to 10 minutes until just tender. While potatoes cook, in large nonstick skillet over high heat toss and brown chicken in oil 5 minutes. Add potatoes; toss until potatoes are lightly browned. Add salsa and corn; toss until heated through. NOTE: Microwave cooking times are based on a 700-watt microwave. Adjust cooking times to your own oven. Menu: Warm Corn Tortillas, Orange and Red Onion Salad, Pineapple Spears Nutritional Information Per Serving: 300 calories; 9 g fat; 50 mg cholesterol; 620 mg sodium; 34 g carbohydrate; 4 g fiber; 21 g protein. Source: The Potato Board
How To make One Pan Potatoes and Chicken Santa Fe's Videos
Chicken breast that don’t suck. ????
Santa Fe Skillet
Spicy easy and delicious.
Juicy Chicken Breast every time.
#shorts #chicken
This chicken breast technique will surely impress whoever you cook it for!!
D5 All-Clad pan as seen in video-
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Rosemary salt recipe- Blend for 1 minute 7 sprigs of rosemary stripped 4 sprigs sage stripped 1/2 cup+2tbsp kosher salt 2 cloves garlic 1/2 lemon zest
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santa fe chicken
Crock Pot recipe for Santa Fe Chicken
1 1/2 lbs of chicken breast 14.4 oz can diced tomatoes with green chilies 15 oz can black beans 8 oz frozen corn 1/4 cup chopped fresh cilantro 14.4 oz can of chicken broth 1 tsp garlic powder 1 tsp onion powder 1 tsp cumin 1 tsp cayenne pepper (to taste) salt to taste
Combine chicken broth, beans (drained), corn, tomatoes, cilantro, and spices in the crock pot. Season chicken with salt and lay on top. Cook on high for 6 hours. Shred chicken 30 mins before serving. serve over rice or tortillas. include your favorite toppings.
STOP EATING Plain Chicken & Rice! Try this High Protein Halal Cart Chicken Instead! #recipe #foodie
High Protein Delicious Chicken & Rice Halal Cart-Style for Meal Prep!
There’s no reason to be eating plain chicken and rice when you can make this incredibly easy and delicious chicken recipe! Packed with flavor, so filling while being low calorie! Perfect for meal prep too????????????
Macros per serving (total 4)
430 Calories | 41g Protein | 42g Carbs | 11g Fat
Ingredients (for 4 servings)
- 700g Raw Cubed Chicken Breast - 1 tbps Oregano - 1 tbsp Cumin - 1 tbsp Paprika - 1 tsp Chilli Powder - 1 tbsp Garlic Powder - 1 tsp Salt - 1 tsp Olive Oil - 1/2 Lemon Juice Cook on high heat for 3-4 mins each side till golden brown - Shredded Lettuce - Chopped Tomatoes - Garnish Coriander (optional) Garlic Sauce
- 150g Fat Free Greek Yogurt (any yogurt works) - 50g Light Mayo - 2 Minced Garlic Cloves - Chopped Coriander/Cilantro - 1/2 tsp Cumin, Salt, Pepper - 1/2 Lemon Juice You can store this sauce for multiple days in a bottle or container, perfect to prep in batches
Golden Rice
- Basmati Rice (207g uncooked gives about 560g cooked weight | 140g Cooked Rice per serving) - season with Turmeric, Cumin, Paprika, Garlic, Salt - Add water then bring to a boil then simmer on low heat for 8-10 mins till fully cooked
Distribute into 4 equal servings and enjoy!
Find more Easy & Delicious Recipes like this in my Digital Cookbook!????????????❤️
Important notes
- When reheating the meal prep, i would put the sauce and lettuce seperately then heat the rice and chicken in a microwave - You can store the sauces in little containers in the meal prep box
Hope you all have a great weekend and let me know if you try this recipes!
Baked chicken breasts and Potato Wedges LOW FAT
Skinless Chicken breast with seasonings and parmesan, with quartered potato wedges baked till brown and tender. Low fat!