Black Lentil Soup Recipe - How to Make Lentil & Bacon Soup
Learn how to make a Black Lentil Soup Recipe! Go to for the ingredient amounts, extra information, and many, many more video recipes! I hope you enjoy this easy Lentil & Bacon Soup Recipe!
Easy Black Bean Vegetable Soup Recipe
Ingredients:
1 tablespoon vegetable oil
1 onion, chopped
1 clove garlic, minced
2 carrots, chopped
2 teaspoons chili powder
1 teaspoon ground cumin
4 cups vegetable stock
2 (15 ounce) cans black beans, rinsed and drained
1 (8.75 ounce) can whole kernel corn
1/4 teaspoon ground black pepper
1 (14.5 ounce) can stewed tomatoe
Directions:
In large saucepan, heat oil over medium heat; cook onion, garlic, and carrots, stirring occasionally, for 5 minutes or until onion is softened. Add chili powder and cumin; cook, stirring, for 1 minute. Add stock, 1 can of the beans, corn, and pepper; bring to boil.
Meanwhile, in food processor or blender, puree together tomatoes and remaining can of beans; add to pot. Reduce heat, cover, and simmer for 10 to 15 minutes or until carrots are tender.
Nutrition
Calories: 164 kcal 8%
Fat: 3.4 g 5%
Carbs: 26.9g;9%
Protein: 7.6 g 15%
Cholesterol: 0 mg 0%
Sodium: 683 mg 27%
Based on a 2,000 calorie diet
Caribbean Pineapple & Black Bean Stew from Hench Herbivores Cookbook
A really easy and delicious stew made with easily bought ingredients, if you don't already have them in of course. :)
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