How To make Monkfish with Garlic and Herb Butter(Irish)

Monkfish and Crab Soup | Chef Tony Clark

Monkfish and Crab Soup | Welcome to The Chef's Kitchen, joining us is Chef Tony Clark of Valley Forge Casino Resort and we will be making Monkfish and Crab Soup.

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Beer Battered Fish - the lightest, crispiest fish batter ever!

For the lightest, crispiest fried fish, you can't beat Beer Battered Fish. The yeast and carbonation in beer makes the batter delicate and puffy, like good fish 'n chip shops. And the shock of ice cold batter hitting hot oil makes it super crispy - and it stays crispy for far longer than it takes to make, serve and eat it!

PRINT RECIPE:

ROASTED MONKFISH TAIL IN PARMA HAM WITH BABY POTATOES, PEPPERS AND TOMATOES เมนูปลามังค์ฟิช

KEEP IT FRESH: ETHICALLY SOURCED MONKFISH
Our monkfish comes from the Mediterranean coast where its populations are closely monitored making sure monkfish populations on the fringes of its natural habitat also remain sustainable.

Order Now Fresh Wild Monkfish Tail:

INGREDIENTS FOR 4 PEOPLE:
Monkfish Tail (Skin-off) 300-500 gm
Baby Potatoes (Halved) 400 gm
Parma Ham Slices 4
Red Onion (Chopped) 1
Red Pepper (Cut Into 3cm Pieces) 1
Yellow Pepper (Cut Into 3cm Pieces) 1
Tomatoes Or Tomatoes On The Vine 200 gm
Garlic (Finely Chopped) 3 cloves
Basil (Chopped) 30 gm
Olive Oil 2 tbsp

BON APPETITE: Monkfish pancreas was one of the world's first sources of manufactured insulin, making it an early patron saint of diabetics.

YOU'LL NEED:
Olive oil
Sea salt & black pepper
1 medium saucepan
1 large roasting pan

THE VEG: Preheat the oven to gas 7, 220°C, fan 200°C. Put the potatoes in a saucepan, cover with water and bring to the boil. Simmer for 10 minutes until just tender then drain and tip onto a large roasting tray. Add the chopped onion and peppers to the tray, drizzle with the oil, season and toss to coat. Roast the veg for 30 minutes, tossing halfway through.

COOK: Cut monkfish tail to get 4 portions and make a slice in the middle of each portion. Mix together the garlic and chopped basil. Spread some of the mixture over the centre of each portion then wrap a slice of Parma ham around the middle of the fish to cover the topping.

COOK: After the 30 minutes, remove the tray from the oven and put the monkfish portions on top of the veg. Add the tomatoes and return to the oven to roast the monkfish

SERVE: Serve scattered with the remaining basil leaves.

KEEP IT HEALTHY: Each lean serving of monkfish tail contains over 28%
of protein and is rich in vitamin B12. The tomato is an intensely nutritious plant food bringing a good punch of vitamin C and antioxidants to the dish.
for 15 mins or until the fish is cooked through.

Monkfish curry with buttered rice !

#Cookwithnevenmaguire

GARLIC HERB BUTTER - RECIPE AND SHOPPING LIST

Monkfish & Prawns Baked In Paper - The Punkrock-Kitchen (even Punks have a good taste)

Ingredients I was using in this video:

For the Sauce:
2 tblsp Light Soy Sauce
1 tsp Demerara Sugar
Juice of 1 Lemon
1 thumbsized piece Fresh Ginger, finely grated
6 Spring Onions

Also Needed:
2 Monkfish Fillets
8 Irish Prawns
2 tsp Sesame Seeds
Sunflower Oil
4 Sheets of Greaseproof Paper
Baguette

Method:
Add all ingredients for the sauce (except the spring onions) to a
small pot, and cook over a medium heat until the sugar is
disolved.
Preheat your oven to 180 degrees celsius.
Meanwhile, prepare the spring onions. Cut off the roots and the
green top, remove the outer leaves and give them a good wash.
Then, add them to the sauce and take the sauce off the heat.
Get a round plate, a pen and the greaseproof paper. Place the
plate on the greaseproof paper, draw around the edges and cut it
out.
Drizzle over a few drops of oil.
Peel and divein the prawns and place them on the greaseproof
paper. Top with the monkfish, sesame seeds, 3 spring onions and
half the sauce. Cover with a second sheet of greaseproof paper,
seal the edges.
Bake for 15 minutes in the oven and serve with slices of baguette.
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