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How To make Herb Crusted Trout with Garlic Chili Spinach
4 trout boneless
skinless, cut in
:
half, and seasoned with salt and :
pepper 2 tablespoons dijon mustard
3/4 cups fresh white bread crumbs or japanese
wheat crumbs (panko) 1 teaspoon chopped chervil
1 teaspoon chopped tarragon
1 teaspoon chopped thyme
1 teaspoon chopped flat parsley
1 teaspoon chopped chives
2 teaspoons unsalted butter
2 cloves garlic peeled and sliced paper thin
1/8 teaspoon red chili flakes
1 tablespoon olive oil
2 bunches baby spinach :
washed and dried
salt and pepper
With a spatula, gently coat the trout fillets evenly with mustard. In a small bowl combine the bread crumbs and all the herbs together. Dredge the fish in crumb mixture.
In a large skillet at medium heat melt the butter, stir occasionally for 2 to 3 minutes or until the butter turns light brown. Add the fish to the pan cook approximately 1 1/2 minutes on each side and remove to a plate, keep warm.
In a clean large skillet at high heat saute the garlic and chili flakes in the oil, do not burn the garlic, then quickly add the spinach and toss around to prevent the garlic from burning. Cook only until wilted, season and remove to a towel to absorb ex cess water.
How To make Herb Crusted Trout with Garlic Chili Spinach's Videos
Parmesan Crusted Tilapia
I don’t make many fish recipes on here. This one is yummy so I thought I’d share ❤️
#Dinner #Fish #OvenMeal
Link to recipe:
Make sure to click the link for the note and tips for the recipe.
Ingredients
3/4 cup freshly grated Parmesan cheese
2 teaspoons paprika
1 tablespoon chopped parsley
1/4 teaspoon salt
1 tablespoon extra virgin olive oil
4 tilapia filets
lemon, cut into wedges
Instructions
Preheat the oven to 400ºF. Line a baking sheet with foil.
In a shallow bowl, mix together the Parmesan, paprika, parsley and salt. Drizzle the tilapia with the olive oil, then dredge in the cheese mixture, pressing it in lightly with your fingers if necessary. Transfer to the baking sheet.
Bake until the fish is opaque in the thickest part, 10-12 minutes. Serve with the lemon slices.
Grilled Whole Red Snapper with Garlic Sweet Chilli Sauce
Insanely Tasty and Spicy ( Which can Be Adjusted) Grilled Red Snapper with Garlic Sweet Chilli Sauce is one recipe you can't give up on. Goes with Any fish of your choice.
1 Red Snapper
2 tbsp Sweet Chilli Sauce ( I used Thai Sweet chilli Sauce)
1 tbsp Oyster Sauce
½ tbsp Soy Sauce
4 Garlic Cloved Minced
2 tsp Fish Sauce
1 tbsp Lemon Juice
1 tsp Blackpepper
½ tbsp Brown Sugar
2 tsp Chilli Flakes
2 tbsp Sesame Oil or Any Cooking oil
Fresh Coriander
#grilledfish #fish #grilledredsnapper
Check out my Grilled, Roasted, Baked Whole Fish and Fish Fillet Recipe. You will LOVE them!!!
Easy Honey Garlic Salmon | Step by step salmon
SUPER EASY SALMON RECIPE!
UNBELIEVABLY DELICIOUS ???? Ingredients below!
••••••••••••••••••••••••••••••••
I do not own the rights to the music in this video. No copyright infringement intended
INGREDIENTS (Please feel to double up quantities for your family size ???? Happy Cooking!)
2 salmon fillets about 5 - 6 oz each with skin removed
1 tsp Lawry's or your favourite seasoned salt
1 tsp paprika
freshly ground pepper to taste
2 tbsps light olive oil
1/4 - 1/2 cup honey
1 - 2 tbsps soy sauce
2 tbsps freshly squeezed lemon juice
2 tbsps cold butter
4 cloves garlic, minced finely
parsley/chives/scallions diced
1 lemon sliced
✅Here's the oven version of this recipe where it can be broiled or baked:
✅Also check out my Bourbon orange Salmon recipe
Pistachio Crusted Salmon
Pistachio-crusted salmon is a fancy meal that I stumbled across at a local steakhouse, and that I had to recreate at home. It's a delicious, flavourful and EASY recipe that you can throw together in just 20 minutes. It's perfect for a fancy dinner at home to impress your guests, but quick enough for those busy weeknights.
FULL RECIPE:
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C O N N E C T
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#pistachiocrustedsalmon #salmon #salmonrecipe
Salmon with a Chive and Mornay Cheese Sauce on Spinach
Get full recipe here
Salmon is quite an oily hearty fish and cooked correctly can be one of the most succulent fish you can eat. It’s quick to prepare, healthy and tastes fantastic. This recipe uses basic ingredients and can be cooked under 25 minutes including spinach. Another quick meal that’s worthy of restaurant quality.
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Eat Well: Almond Crusted Fish and Spinach
This light and delicious almond crusted fish and spinach recipe is sure to spice up your next dinner.
Ingredients:
Zest and juice of 1 lemon, divided
½ cup sliced almonds, coarsely chopped
1 tablespoon finely chopped dill or 1 teaspoon dried
1 tablespoon plus 2 teaspoons olive oil, divided
1 teaspoon salt, divided
Freshly ground pepper to taste
1 ¼ pounds of cod or halibut, cut into 4 portions
4 teaspoons Dijon mustard
2 cloves garlic slivered
1 pound baby spinach
Lemon wedges for garnish
Directions
1. Preheat oven to 400 degrees Fahrenheit. Coat a rimmed baking sheet with cooking spray.
2. Combine lemon zest, almonds, dill, 1 tablespoon olive oil, ½ teaspoon salt and pepper in a small bowl. Place fish on a prepared baking sheet and spread each portion with 1 teaspoon mustard. Divide the almond mixture among the portions, pressing it into the mustard.
3. Bake the fish until opaque in the center, about 7-9 minutes depending on the thickness.
4. Meanwhile, heat the remaining 2 teaspoon oil in a Dutch Oven over medium heat. Add garlic and cook, stirring, until fragrant but not brown, about 30 seconds. Stir in spinach, lemon juice, and remaining ½ teaspoon salt. Season with pepper.
5. Cook, stirring often, until the spinach is just wilted, 2-4 minutes. Cover to keep warm. Serve the fish with the spinach and lemon wedges.
Nutrition facts
Calories: 281
Total fat: 11 g
Cholesterol: 78 mg
Carbohydrates: 8 g
Protein: 39 g