Varoma® Cooking Class - Demonstration Style
Learn to get more from your Thermomix® by using your Varoma® to create beautiful steamed dishes.
Pot Set Yoghurt
Sticky Toffee Puddings
Salmon, Quinoa, Feta and Mixed Vegetable Salad
Jiao Zi (Chinese dumplings)
Hainanese Chicken and Rice
Growing, preserving, and cooking with capers (and caperberries!)
Looking for an attractive, hardy, heat and drought tolerant, resilient plant? With edible buds, berries, leaves, and shoots? Plus, has gorgeous flowers?! The caper bush is your dream come true.
Learn all about this beauty, how to ferment its buds into delicious capers, and a recipe for cooking (and drinking!) with them.
If you are a desert dweller, be sure to check out the Vilardi Gardens guide to growing capers in the low desert:
It's been brought to my attention that I was vague about the liquid in the jars, so here goes!
It is the same liquid in both jars -- just brine. What's in the big jar is from previous batches of the small jars. As the amount of brine in the small jar diminishes, I leave a little bit in there, and top it off with more salt and water, as needed.
Also, your fermentation time will vary, according to conditions and your preferences. Our kitchen is really warm, so that speeds things up. In addition, I like my capers with a little crunch in them, and more of that spicy, mustardy flavor, so I keep the fermentation short -- just 2-3 days. It could take a week or two for yours to get them how you like them.
Hope this helps!
5 MINUTE PASTA SAUCES
CREAMY VEGAN CHICKEN SAUCE | TOMATO & ARTICHOKE | VEGAN PESTO
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EASY JACKFRUIT NACHOS + OIL- FREE POTATO SALAD RECIPE // Nikki Vegan
RECIPES START 1:15. Vegan potato salad recipe, jackfruit nachos, and chocolate chip cookie recipes below! Enjoy :)
TRY THRIVE MARKET:
VEGAN POTATO SALAD RECIPE
5 medium potatoes
1-3 small cloves of garlic*, minced *note below :)
2 tbsp shallots, chopped
3 tbsp tahini
4 tbsp boiling water
1 large lemon
1/2 tsp sea salt
1 tsp dried dill
1 tbsp capers
1 handful of chopped cilantro
1 handful of chopped chives
black pepper to garnish
Peel potatoes and cut into large cubes. Cover with water and boil for about 10 minutes or until fork tender.
In the mean time, make the sauce by adding tahini, hot water, minced garlic, and shopped shallots to a bowl. Let it for 5 minutes before mixing to let the garlic have time to mellow and then add the juice from 1 lemon, salt, and dill. Whisk to combine and set aside.
When the potatoes are soft, drain water and transfer to a large bowl. Add capers and herbs and top with the tahini dressing. Mix well and garnish with black pepper.
TIP: If making this ahead of time, reserve 1-2 tbsp of sauce to pour over the top before serving or drizzle with a little tahini :)
Note: The recipe calls for 1-3 cloves of garlic because it's personal preference :) 3 small cloves gives this potato salad a very strong garlic flavor in this recipe, so take it down to 1 if you want it to be more mild or consider using a sprinkle of garlic powder instead!
SUMMERY JACKFRUIT NACHOS
1 packet or can of jackfruit
1.5 tbsp taco seasoning
1/4 cup water
Add ingredients to a frying pan and sautéed for 10 minutes, using a spatula to shred the jack fruit. Add 1-2 tbsp of water if the pan dries up.
Jalapeno Lime Tortilla chips
1/2 cup shredded vegan cheese
Toppings:
1/4 cup corn
3 tbsp chopped red onion
chopped cherry tomatoes
chopped avocado
banana peppers or pepperoncinis
vegan yogurt or vegan sour cream
cilantro
red pepper flakes
Arrange tortilla chips on a baking sheet, top with jackfruit, and vegan cheese. Bake for 5-10 minutes to melt the cheese.
Then remove the nachos from the oven, top with sweet corn, onions, tomatoes, avocado, vegan yogurt or sour cream, banana peppers, cilantro, and red pepper flakes.
I'm telling you this combo of toppings is MAGIC! Hope you love it :)
RED WHITE and BLUE COOKIES
You will need:
Vegan chocolate chip cookies ( I used Lucy’s gluten free - sooo good!)
Vegan chocolate hazelnut spread (I use Nutiva, LOVE)
Freeze dried raspberries, blueberries, and shredded coconut
MY THRIVE MARKET GROCERY LIST (for this video and stuff I buy there in general)
Capers
Tahini
Dried Dill
Sea Salt
Late July Jalapeño Lime tortilla chips
Upton’s Original Jackfruit
Thrive Taco Seasoning
Thrive Tahini
Thrive capers
Nutiva Chocolate Hazelnut Spread
Freeze dried berries
Dried coconut
Lucy's GF Chocolate Chip Cookies
imple Mills Toasted Pecan Cookies too
I also buy all of my spices from Thrive, they’re mostly organic and great prices. I showed how I make my own spice blends in this video:
I also love getting staples like coconut oil (I use it as moisturizer after the shower) and I also stock up on things like canned beans, canned tomatoes, and pasta sauce.
I usually buy nut butters like almond butter and cashew butter on Thrive because it's cheaper and they have a lot of organic options.
I also buy my organic tea tree oil (skin care) and jojoba oil and black castor oil (for my hair) on Thrive too :)
WATCH MORE:
4 Things No One Tells You About Going Vegan:
What I Eat in a Day and my vegan beauty routine:
Vegan Nacho Cheese:
Vegan Snacks Taste Test:
Big shout out to Thrive Market for partnering with me on this video! Like I said, let me see what goodies you get in the comments below! I love knowing what you guys are into and it also helps give me new ideas on what to buy :)
Music:
Epidemic Sound
and Summertime Love by Lakey Inspired
Hey guys, welcome to my channel! If you're busy, on a budget, and want to eat healthy without compromising the flavor and enjoyment of the food you're eating, then you've come to the right place :) I'm passionate about showing the world how easy, delicious, and DOABLE living a healthy, vegan lifestyle can be, so on my channel you'll find tons of practical plant-based recipes, What I Eat in a Day videos, Healthy Grocery Hauls, My Morning Routine, Day in the Life vlogs and so much more! I really hope you find my videos helpful and ENJOY!
Love,
Nicole
Subscribe to my channel here ↠
Simple, Easy and Delicious Basil Pesto
Do you ever eat pesto?
If you like pasta, it's likely that you do.
But did you know it's actually good for you too and can be used in lots of ways and not just as a pasta sauce?
Well, it is, and it can!
The nuts are a great source of fibre and healthy fats. The basil has recently been shown to help fight bacteria, viruses and helps prevent cardiovascular diseases.
It also uses garlic and olive oil, which are also great for cancer fighting, and bad cholesterol lowering.
And if you're worried about the extortionate costs of pine nuts -- fear not. My culinary experimenting has created a recipe that solves this little issue.
Green pesto is easy to make and it's so much tastier, and better for you than the store bought varieties, which often include lots of hidden nasties like sugar, salt and preservatives.
For more self development tools, tips and strategies, head over to rebeccafredericks.com, where you will find lots more information and help as well as access to the exercise blueprints, MP3s and other training materials for the episode.
When you become a member of rebeccafredericks.com you will get weekly episodes of RebeccaFredericksTV sent straight to your inbox as well as lots of additional free training across WORK ( FITNESS ( NUTRITION ( SELF ( and RELATIONSHIP ( topics.
So, come to rebeccafredericks.com now and become part of our community of like-minded women who are all wanting to create change and success in their lives!
And please SUBSCRIBE to my channel, right here on YouTube.
Mediterranean Diet Balanced Bowl Ideas - Healthy Meal Prep Recipes | GF, DF & V Options
???? ???? MODERN MEDITERRANEAN DIET GUIDE
Ciao and welcome to my channel where I share all things Mediterranean Lifestyle!
I am sharing 3 MEDITERRANEAN DIET BOWL RECIPES perfect for lunch and meal prep in this recipe video! The idea behind this video was to give you 3 different variations of how to build a perfectly balanced and nourishing bowl for a delicious meal off of however you'd like based on your preferences and diet needs! These recipes are incredibly flexible and can be made into many variations to fit your specific diet and preferences such as vegetarian, gluten-free, vegan, or whatever a well-balanced meal means to you. These recipes are designed for a sustainable healthy lifestyle. I want to help you by sharing some of my favorite Mediterranean recipes and meal prep hacks to keep you from wasting food, overeating, and spending too much time in the kitchen!
I hope you enjoy this video, please leave a comment below of anything you want to see, questions you'd like me to answer, etc. Thank you so much for watching and I hope you create a zestful week♡
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☼ Saffron Orzo, Marbella Cauliflower, Shrimp, and Sun-Dried Tomato Pesto
☼Quinoa Tabbouleh and Baked Falafel Bowl with Harissa Tahini Sauce
☼ Toasted Farro and Orange Blossom Cheese Bowl with Kalamata Labneh Sauce
tags
⋒ #MediterraneanDiet #MealPrep
timestamps
0:00 → intro
2:06 → bowl 1
9:36 → bowl 2
14:26 → bowl 3