Best Monkfish recipe
WOW. what a recipe this is, a very quick, simple, yet fantastic recipe, you will not be disappointed! Monkfish is in season right now, so we should be eating it at every opportunity!
I supply Monkfish, as well as a great selection of other sustainable seafood, to all of my customers at The Conscious Fish Co
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For this recipe you will need:
2x Monkfish Fillets
8x New Potatoes
2x Red Peppers
2x Red Onions
1x Lemon (zest & juice)
Flat Leaf Parsley
Panko Bread Crumbs
Butter (unsalted)
Olive Oil
Green Beans (enough for two)
100g Samphire
How To Cook Monkfish With Garlic & Herb Butter
Have you ever wanted to get good at fish recipes, main dish recipes, gourmet recipes, less than 1 hour, pan fry recipes. Well look no further than this educational resource on How To Cook Monkfish With Garlic & Herb Butter. Follow Videojug's professional experts as they guide you through this advice video.
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Monkfish in a Lime & Chilli Sauce Chinese Style
Monkfish in a Lime & Chilli Sauce Chinese Style
Welcome to Sleaford Chinese Cooking Class. My name is Xiao Wei and my goal is to make your cooking simple and exciting. Ever since my Mother showed me how to cook at an early age, I have always had a strong passion for cooking. My family still live in Inner Mongolia, in the northern part of China, where I visit each year and learn new Chinese recipes.
Ingredients:
4 x 115g Monkfish Fillets
50g Cornflour
4 Cloves Garlic (finely chopped)
1 Large Fresh Red Chilli (de-seeded & finely chopped)
2 Tbsp Brown Sugar
Juice of 2 Limes
Zest of 1 Lime
Salt to Taste
Method:
1. Toss the monkfish in cornflour, shake off any excess flour
2. Heat 6 Tbsp oil in the wok over medium heat
3. Place the monkfish in the wok, fry on all sides for 6 – 8 minutes or until brown and cooked through
4. Remove the monkfish from the wok and keep warm
5. Place the garlic and chilli in the same wok, stir-fry for a few seconds
6. Add the sugar, lime juice and zest, 3 Tbsp of water and then bring to the boil
7. Allow to simmer for 2 minutes over low/medium heat
8. Spoon the sauce over the fish, serve hot with rice
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Monkfish With Lime & Chilli Sauce | Chinese Style Recipe
Learn how to cook monkfish with lime in a fresh chilli sauce.
Welcome to Xiao's Kitchen. My name is Xiao Wei and my goal is to make your cooking simple and exciting. Ever since my Mother showed me how to cook at an early age, I have always had a strong passion for cooking. My family still live in Inner Mongolia, in the northern part of China, where I visit each year and learn new Chinese recipes.
Ingredients:
4 x 115g Monkfish Fillets
50g Cornflour
4 Cloves Garlic (finely chopped)
1 Large Fresh Red Chilli (de-seeded & finely chopped)
2 Tbsp Brown Sugar
Juice of 2 Limes
Zest of 1 Lime
Salt to Taste
Method:
1. Toss the monkfish in cornflour, shake off any excess flour
2. Heat 6 Tbsp oil in the wok over medium heat
3. Place the monkfish in the wok, fry on all sides for 6 – 8 minutes or until brown and cooked through
4. Remove the monkfish from the wok and keep warm
5. Place the garlic and chilli in the same wok, stir-fry for a few seconds
6. Add the sugar, lime juice and zest, 3 Tbsp of water and then bring to the boil
7. Allow to simmer for 2 minutes over low/medium heat
8. Spoon the sauce over the fish, serve hot with rice
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Pan Fried Monkfish Recipe with Gennaro
Today, Gennaro is back in Jamie's Italian in Greenwich and he is making an absolutely delicious Monkfish dish using some amazing flavours.
Watch the Italian Stallion glide around the kitchen like a true champion!
Bless you all x
Monkfish recipe (Poor Man's Lobster) with Herb Brown Butter
If you're new to cooking Monkfish, this is a good recipe to try because it's easy and really showcases how good monkfish is, and why it's a firm favourite with fine dining restaurants. With sweet, meaty lobster-like flesh, monkfish is affectionately known as poor man's lobster. But there's certainly nothing poor about this dish!
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