Easy Savory Lentil-Oat Breakfast // Vegan // Oil-Free // Healthy // Delicious
2-1/2 c. water
1/3 c. red lentils
1/3 c. thick rolled oats
6 oz. greens
1/4 c. chopped onions
1 T. ground flax seeds
2 t. balsamic vinegar (or to taste)
1/2 t. garlic powder (or to taste)
1/4 t. mustard powder (or to taste)
Put water, lentils, oats, greens, onions, and garlic powder into the Instant Pot. Set for manual, 26 minutes. Natural release. When the pressure drops (or anytime after), stir in flax seeds, vinegar, and mustard powder. Enjoy!
Marinated Tempeh and Black Lentil Salad with Vegan Caesar Dressing HD
Dish: Marinated Tempeh and Black Lentil Salad with Vegan Caesar Dressing
By: Priti Bhatt - Nutritional Consultant and Chef
Music: Orange Juicer by Podington Bear (podingtonbear.com/)
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How To Cure Food Poisoning - John McDougall MD
Previously Dr. McDougall described how what many people eat is actually food poisoning (previous video here: ). Now he describes the cure.
Get a copy of Dr. McDougall's FREE Color Picture Book on Food Poisoning here:
This talk of Dr. McDougall's is from our recent Expo, you can purchase this full talk and over 13 hours of varied, valuable, life-saving presentations on DVD at:
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WHAT I EAT IN A DAY ON THE STARCH SOLUTION, EASY WEIGHT LOSS MEALS, CALORIE DEFICIT, DR MCDOUGALL
Hey friend! Welcome back to my YouTube channel. ????
Join me for a full day of eating on The Starch Solution! ????
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My griddle:
My banana overnight oats recipe:
My air-fryer:
The ketchup I use:
The cinnamon I use:
The Dijon mustard I use:
What recipes or videos do you want to see next??
Let me know in the comments! ????
See you next time!
~Liz
___________________________________________________________________
Liz is the creator of Full & Fulfilled.
On this YouTube channel, you'll find Mini Vlogs, Recipe Videos, and Meal Diaries from Liz.
Liz lost 35 pounds naturally by following Dr. John McDougall's meal plan; The Starch Solution.
Liz began sharing her journey in weekly episodes of What I Eat in a Day videos and has inspired people like YOU to strive for a healthy lifestyle on the whole-food, plant-based diet.
Make sure to Subscribe to this channel for meal ideas compliant with the Oil-Free diet with naturally delicious flavors.
Liz believes in the power of simple living and eating. When she's not vlogging her daily routine as a Starch Solution advocate, she's growing vegetables, fruits, and herbs on her plant-based homestead.
Liz designed the first 50/50 bowl and plate and it can be found on eatstarches.com. Use the 50/50 plate to follow the Starch Solution weight loss method and see results for yourself.
The Starch Solution, Full & Fulfilled, Weight Loss Journey
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Easy Potato Soup for Weight Loss. Fat Free , Vegan
Hey guys! Thanks for leaving a comment! They really mean a lot to me!!
Remember you can follow me on Instagram at Instagram.com/Plantifulkiki for more food and lifestyle inspiration!
*EXPLORE my website at Plantifulkiki.com
Check out my new WEIGHT LOSS GUIDE AND COOKBOOK HERE:
Check out my FREE RECIPES here:
See How I lost 70lbs HERE:
In this video I show you how to make the easiest loaded potato soup that is fat free and vegan. I also share with you how to make a easy delicious sandwhich to have with it. I lost 40 lbs in 11 months when I switched to a high starch, low fat plant based diet. I read the book The Starch Solution by Dr. John Mcdougall and it has forever changed my life. Not only did I lose 40 lbs but I also got rid of cystic acne, bad blood pressure, prediabetes, and bad cholesterol. I also had many female health issues going on that completely reversed after eating this way. Im sharing my journey and how I did it.
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From Fat & Sick to Feeling Great at 78 with Linda Middlesworth + Vegan Jam Thumbprint Cookie Recipe
5 DELICIOUS DINNER RECIPES to support your weight loss:
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MY LATEST BESTSELLING BOOK:
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Linda has been vegan for 34 years, beating her cancer, heart disease and obesity. She is the Organizer for the Sacramento Vegan Society now with 5,055 members and is active putting on vegan events, Go Healthy LIVE, Get Healthy Sacramento, Go Compassionate LIVE and Go Sustainable LIVE and events featuring doctors and and leaders in health, animal advocacy and climate change. She had a graphic design business, Graphic Side, for 25 years in Davis, CA. She is 78 years old. She is a VeganMentor health coach under veganmentor.com as well as a Food for Life Nutrition and Cooking Instructor, Physician’s Committee for Responsible Medicine, Dr. Neal Barnard. She is also the co-owner (with her son Darren Middlesworth) of v-dog.com, a vegan dog food business that she and her late husband, David, launched 16 years ago so dogs could benefit from a healthy, cruelty-free and environmentally friendly dog food. Linda is also a Personal Trainer, and an Aerobics Instructor for California Family Fitness. She remains an active animal rights activist for PETA, DXE, Sacramento Animal Rights, and Animal Save Movement.
Sacramento State University: B.A. German Language and Literature
Graduate Certification: Graphic Design, UC. Davis
Certified: Plant Nutrition, Cornell University, T. Colin Campbell, Ph.D.
Business: VeganMentor: veganmentor.com. Includes the 30- Day Vegan Health Watch Program.
Affiliate Member: American College of Lifestyle Medicine
Certified: Cancer Project: Food for Life Nutrition and Cooking Instructor, PCRM, Neal Barnard, M.D.
Certified: “The Starch Solution”, John McDougall, M.D.
Organizer: Sacramento Vegan Society/Sacramento Animal Rights/Sacramento Animal Save
Certified: Personal Trainer/Aerobic Instructor, AFAA. Teacher for California Family Fitness.
Owner: v-dog.com
Contact: Linda Middlesworth: veganmentor@gmail.com, or on website: veganmentor.com
Awards:
Animal Rights Work, In Defense of Animals
Plant Based Hero Award, Chef AJ and Charles Shrewsbury, Get Healthy LA
Hero to Animals Award for v-dog, PETA
Winner: Peta’s Sexiest Person Over 50
Outstanding Vegan Mentor, Social Compassion in Legislation
Awarded Video for Animal Compassion, Supreme Master
Linda’s Banana Oatmeal Cookies/Jam Thumbprint
with 3 Ingredients
4 ripe bananas
5 cups rolled oats (oatmeal)
Optional:
Add/use a thumbprint of fruit sweetened Jam (like Dalfour) or (BioNature) on top of each cookie.
Or use 1 cup vegan chocolate chips (like Zero Choc brand/order on Amazon)
Instructions
Preheat the oven to (375°F)
Get a bowl and mash the bananas until they’re mushy
Add the 5 cups oats and any of the optional ingredients
Stir until everything is nicely mixed
Put parchment paper on the tray so the cookies don’t stick. I use Silpat nonstick mats. To make the cookie shape just grab a handful. I make my cookies large (about 3.5 inches in diameter)
Add the jam thumbprint on top of each cookie (about 1 inch in diameter)
Bake in oven for about 40-42 minutes.
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VIDEO CHAPTERS:
00:00 Guest introduction and Linda's story
0:03:23 Slide show presentation - From Fat & Sick to Feeling Great at 78
0:21:28 Chef AJ and viewer Q & A plus details on Linda's upcoming conference
0:36:25 Cooking demo - Banana Oatmeal Cookies/Jam Thumbprint plus what Linda eats in a day
1:12:00 Final thoughts and show wrap