How To make Mexican Rice (Mcdougall)
1 Onion, chopped
1 Green pepper, chopped
1 Bunch scallions, chopped
1/2 lb Mushrooms, sliced
2 cl Garlic, minced
1/2 c Water
1 cn Chopped tomatoes (16 oz)
1 cn Chopped green chilies (4 oz)
2 ts Chili powder
1 ts Ground cumin
Dash or two of tabasco 5 c Cooked brown rice
Saute the onion, green pepper, scallion, mushrooms, and garlic in the 1/2 cup of water for 10 minutes. Add the remaining ingredients and mix well. Cook over low heat for about 10 minutes, or until heated through, stirring frequently.
From "The New McDougall Cookbook" From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
How To make Mexican Rice (Mcdougall)'s Videos
McDougall's All You Can Eat Cookbook recipe
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Tip and Quick Weightloss Meal!//McDougall Starch Solution
Mary McDougall - Co-founder of The McDougall Program and mother of low-fat, starch-based cooking
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McDougall Oil Free Mayo-Starch Solution
McDougall Oil Free Mayo! Finally! This recipe is from the Starch Solution book by Dr. John McDougall. This Oil Free Mayo is so quick and easy. Takes about 2 minutes to make. Most store bought vegan mayo is full of oil and other not so great ingredients. This recipe has whole food plant based ingredients. Perfect if you are following the Starch Solution diet. This Oil Free mayo is creamy and so delicious. I hope you try Mcdougall's oil free mayo. Here is what you will need to make this oil free whole food plant based mayo:
*Ingredients*
**one 12 ounce box of Mori Nu silken tofu drained
1 1/2 T lemon juice
1 tsp granulated sugar
1/2 tsp salt
1/8 tsp white pepper
1/4 tsp dry mustard ( I used 1 tsp Dijon mustard)
*Instructions*
place all ingredients into a food processor and blend till smooth.
Store in a glass jar in the fridge.
That is it simple and so yummy!
**PLEASE NOTE IT IS IMPORTANT TO GET THE CORRECT TOFU, OTHERWISE YOU MAY NOT GET THE CONSISTENCY AND FLAVOR YOU WANT. YOU CAN FIND THIS TOFU ON THE ASIAN AISLE OF THE MOST GROCERY STORES.
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Use code CHEWBALSAMIC for 10% off your order.
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Review: Dr. McDougall's Vegan Instant Soups (Chicken Noodle, Black Bean & Rice, Split Pea)
Read our blog post for photos, links & more information:
When following a whole food, plant-based diet, it can be a challenge to find meals that are easy to take on the go. We discovered these instant soups from Dr. McDougall's Right Foods and they are a great option for travel or just keeping around as a backup meal!
Since we try to keep our sodium intake low, we decided to check out three of the lower sodium varieties: Chicken Flavored Noodle, Black Bean & Rice and Split Pea. All of the soups are vegan and have no added oil.
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How We Lost 270 Pounds -
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Hummus Taste Test (No Added Oil) -
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John McDougall and the Starch Solution- Truth About High-Starch Diets
John McDougall and the Starch Solution- Truth about High Starch Diets.
Does it make you age faster? In this video I talk about John McDougall starch solution.
Does the starch solution work? Does the starch solution help you lose weight? Is the starch solution healthy?
This is part of my series on eating healthy and plant based weight loss.
I will also talk about what is the starch solution and talk about starch solution for weight loss.
Watch this is if you are interested in the starch solution for weight loss or the starch solution to lose weight.
The starch solution maximum weight loss- is this a myth and does the starch solution and a high starch diet make you age faster?
Let me know what you think,
Kevin
Clips and footage courtesy of Bananiac:
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