Favorite Starch Solution Meals #thestarchsolution #mealprep #mealplan #shorts #fullandfulfilled
It’s tough to choose just one, but these staple meals never fail to satisfy my cravings. Here’s to a love affair with carbs, comfort, and all things delicious ????❤️
These are some of foods I consumed during Week 1 of working with @plantversed
You can watch the series on my YT channel: Full and Fulfilled
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Liz is the creator of Full & Fulfilled.
On this YouTube channel, you'll find Mini Vlogs, Recipe Videos, and Meal Diaries from Liz.
Liz lost 35 pounds naturally by following Dr. John McDougall's meal plan; The Starch Solution.
Liz began sharing her journey in weekly episodes of What I Eat in a Day videos and has inspired people like YOU to strive for a healthy lifestyle on the whole-food, plant-based diet.
Make sure to Subscribe to this channel for meal ideas compliant with the Oil-Free diet with naturally delicious flavors.
Liz believes in the power of simple living and eating. When she's not vlogging her daily routine as a Starch Solution advocate, she's growing vegetables, fruits, and herbs on her plant-based homestead.
Liz designed the first 50/50 bowl and plate and it can be found on eatstarches.com. Use the 50/50 plate to follow the Starch Solution weight loss method and see results for yourself.
The Starch Solution, Full & Fulfilled, Weight Loss Journey
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Starch Solution Meal Ideas ???? 50 / 50 Plate on The Starch Solution / Weight Loss Recipes
Liz is the creator of Full & Fulfilled.
On this YouTube channel, you'll find Mini Vlogs, Recipe Videos, and Meal Diaries from Liz.
Liz lost 35 pounds naturally by following Dr. John McDougall's meal plan; The Starch Solution.
Liz began sharing her journey in weekly episodes of What I Eat in a Day videos and has inspired people like YOU to strive for a healthy lifestyle on the whole-food, plant-based diet.
Make sure to Subscribe to this channel for meal ideas compliant with the Oil-Free diet with naturally delicious flavors.
Liz believes in the power of simple living and eating. When she's not vlogging her daily routine as a Starch Solution advocate, she's growing vegetables, fruits, and herbs on her plant-based homestead.
Liz designed the first 50/50 bowl and plate and it can be found on eatstarches.com. Use the 50/50 plate to follow the Starch Solution weight loss method and see results for yourself.
The Starch Solution, Full & Fulfilled, Weight Loss Journey
Restaurant Style Mexican Rice | Oil Free | Starch Solution and Mary's Mini Oil Free Mexican Rice
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Today I am teaching you how to make authentic Mexican rice just like you get in a Mexican or southwest restaurant, similar to Chili's. This rice recipe is great as a side to to any Mexican night at home, or use it as the main course for your 50/50, Starch Solution or Mary's Mini plates.
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Plant Based Dads is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com ( and affiliated sites.
SUPPLEMENTS I USE:
Vegan Vitamin B12
Vegan Omega-3 DHA/EPA Vitamins
Vitamin D&K combo
USEFUL KITCHEN GEAR
What I am using in this video:
Scanpan 11inch skillet
Glass cake pedestal/chip/punch bowl
Dalstrong 7 Cleaver knife
Dalstrong 10 Bread knife
Uberchef Garlic press
Personalized cutting board
Cuisinart mini food processor
XO Steel Salad Spinner
Vitamix blending bowls
Wire mesh strainer
Pyrex Glass Bowls with lids
Le Creuset sauce pot with lid
Collapsible Colander over sink
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Oil Free Mexican Rice Ingredients:
2 cups long grain white rice
1/2 small onion
2-3 clove garlic
2 Tbsp tomato paste
1/2 Cup filtered water
3 cups filtered water
1 vegan chicken bouillon cube
Oil Free Mexican Rice Directions:
In a blender or food processor, puree tomato paste, onion and garlic with 1/2 cup water.
In a non stick skillet on low-med heat, add rinsed rice, move or stir rice very frequently to make sure it doesn't burn. Keep moving and stiring until the rice gets golden color and smells toasted and nutty.
While this is happening, in a medium saucepan, heat puree mixture on low-med heat. When it's hot, add the cooked rice. Stir constantly about 45 seconds
Add in remaining 3 cups water, vegan chicken bouillon cube and bring to a boil.
Once boiling, cover, turn heat down to lowest possible setting and simmer 20 minutes. Do not lift lid!
When 20 minutes is up, turn heat off, lift lid to release excess steam and heat, stir it up and recover. Let rest 10 more minutes.
When 10 minutes is up, fluff rice with a fork and serve.
Makes about 6 cups of authentic Mexican rice!
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MISC. DETAILS
Music: YouTube Audio Library
Filmed on: Canon EOS M50
Edited in: Final Cut Pro X
#thestarchsolution
#veganweightloss
#mexicanrice
We are on a journey of health for ourselves and our family, and we hope to use this channel to keep ourselves accountable, teach others how to cook and prepare great plant based meals and come up with some great kids meals for our son too. Come and join us.
Dr. McDougall & Mary McDougall: Mary's Mini, Cookware, Easy Recipes and More.
Dr. McDougall & Mary McDougall: Mary's Mini, Cookware, Easy Recipes and More.
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PRODUCTS MENTIONED:
Hi! Welcome to my Healthy Hunnies family.
My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit I look forward to helping you change your life. You deserve health and happiness.
0:00 Introduction & Agenda
1:05 Meet Dr. McDougall
3:00 Going Against the Grain
6:50 Overt Fats for Women
13:06 Pregnancy Diet
14:59 Puberty
17:32 Different Desires for Different Ages
18:29 Pregnancy
19:49 Best Diet for Fertility
21:35 Best Diet of Athletes
23:22 Can Kids Eat A Starch Solution Diet?
24:22 Acne
24:45 Best Diet for Children
26:18 Human History
27:49 Breastfeeding & Postpartum
30:52 Menopause & Post Menopause
33:47 Dr. McDougall's Cat
35:15 Modern Food Poisons
35:33 Exercise Recommendation
37:18 Dr. McDougall's Hard Work & Accomplishments
40:11 Glycemic Index
43:52 Top Tips for Weight Loss
44:48 Eating at Restaurants with Oil
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46:20 12-Day McDougall Program
46:45 In Closing...