How To make Mexican Rice (Mcdougall)
1 Onion, chopped
1 Green pepper, chopped
1 Bunch scallions, chopped
1/2 lb Mushrooms, sliced
2 cl Garlic, minced
1/2 c Water
1 cn Chopped tomatoes (16 oz)
1 cn Chopped green chilies (4 oz)
2 ts Chili powder
1 ts Ground cumin
Dash or two of tabasco 5 c Cooked brown rice
Saute the onion, green pepper, scallion, mushrooms, and garlic in the 1/2 cup of water for 10 minutes. Add the remaining ingredients and mix well. Cook over low heat for about 10 minutes, or until heated through, stirring frequently.
From "The New McDougall Cookbook" From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
How To make Mexican Rice (Mcdougall)'s Videos
Easy Vegan Black Bean & Rice Tacos * Dr. McDougall's Right Foods
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Almost Instant Mexi-Cali Rice, Vegan, No Oil Recipe by Chef AJ.
This WFPB, oil-free, brown rice is easy and quick to prepare and everyone will love it. Enjoy and pass along to others! (Written recipe below). It is printed on p. 239 of Chef AJ's book The Secrets to Ultimate Weight Loss.
For the One-Minute Salsa that is used in this recipe, here is the video
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ALMOST INSTANT MEXI-CALI RICE RECIPE
Place all ingredients in an Instant Pot electric pressure cooker, and cook on high for 5 minutes. You can stir in some chopped cilantro if you like.
6 cups of cooked brown rice
1 - 14.5 ounce can Muir Glen Salt-Free Fire Roasted Tomatoes
2 cups of One-Minute Salsa
4 Tablespoons of tomato paste
10 ounces of chopped onion (about 3 cups)
1/2 Tablespoon Nutritional Yeast (optional)
6 cloves of garlic finely minced (you can use more if you like)
1.5 cups of water or salt-free, oil-free vegetable broth
f you have the time, you can use the sauté function and sauté the onions before adding the rest of the ingredients. This makes a delicious side dish or a filling for a burrito.
Full Day of TACOS! Starch Solution Meals for Lunch and Dinner | McDougall Diet, WFPB, Oil Free
Welcome back, friend!
Today’s video is all about TACOS!
These recipes are all Starch Solution approved and so tasty.
Before you leave, make sure to SUBSCRIBE and LIKE this video! ❤️
As requested, I’ll add timestamps here:
1:30 BREAKFAST TACOS
1:12 CREAMY TACO SAUCE
Creamy Taco Sauce Recipe
Ingredients:
1 tbsp maple syrup
2 steamed potatoes (yellow preferred)
1 tbsp of water
1 tsp of non-dairy milk
1 tsp of lemon juice
1 tsp of onion powder
1 tsp of garlic powder
1 tsp of smoked paprika
1 tsp of cumin
1 tsp of salt
Directions:
Blend in your high-speed blender until smooth
Enjoy!
8:30 LUNCH TACOS
10:38 LOW-FAT TACO SAUCE
Low-Fat Taco Sauce Recipe
Ingredients:
⅓ cup of hemp seeds
1 tbsp smoked paprika
1 tbsp garlic
1 tbsp cumin
1 tbsp lemon juice
2 garlic cloves
1 tbsp maple syrup
½ cup of water
Directions:
Blend in your high-speed blender until smooth
Enjoy!
Make your own broccoli sprouts:
14:00 DINNER TACOS
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Liz is the creator of Full & Fulfilled.
On this YouTube channel, you'll find Mini Vlogs, Recipe Videos, and Meal Diaries from Liz.
Liz lost 35 pounds naturally by following Dr. John McDougall's meal plan; The Starch Solution.
Liz began sharing her journey in weekly episodes of What I Eat in a Day videos and has inspired people like YOU to strive for a healthy lifestyle on the whole-food, plant-based diet.
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Liz believes in the power of simple living and eating. When she's not vlogging her daily routine as a Starch Solution advocate, she's growing vegetables, fruits, and herbs on her plant-based homestead.
Liz designed the first 50/50 bowl and plate and it can be found on eatstarches.com. Use the 50/50 plate to follow the Starch Solution weight loss method and see results for yourself.
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McDougall Oil Free Mayo-Starch Solution
McDougall Oil Free Mayo! Finally! This recipe is from the Starch Solution book by Dr. John McDougall. This Oil Free Mayo is so quick and easy. Takes about 2 minutes to make. Most store bought vegan mayo is full of oil and other not so great ingredients. This recipe has whole food plant based ingredients. Perfect if you are following the Starch Solution diet. This Oil Free mayo is creamy and so delicious. I hope you try Mcdougall's oil free mayo. Here is what you will need to make this oil free whole food plant based mayo:
*Ingredients*
**one 12 ounce box of Mori Nu silken tofu drained
1 1/2 T lemon juice
1 tsp granulated sugar
1/2 tsp salt
1/8 tsp white pepper
1/4 tsp dry mustard ( I used 1 tsp Dijon mustard)
*Instructions*
place all ingredients into a food processor and blend till smooth.
Store in a glass jar in the fridge.
That is it simple and so yummy!
**PLEASE NOTE IT IS IMPORTANT TO GET THE CORRECT TOFU, OTHERWISE YOU MAY NOT GET THE CONSISTENCY AND FLAVOR YOU WANT. YOU CAN FIND THIS TOFU ON THE ASIAN AISLE OF THE MOST GROCERY STORES.
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Hi! Welcome to my Healthy Hunnies family.
My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit I look forward to helping you change your life. You deserve health and happiness.
0:00 Lose Weight on the Starch Solution
0:36 Dinner Prep
4:43 Breakfast
9:27 More Dinner Prep
11:11 Easy Lunch
13:45 Full Dinner Recipe
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Mary McDougall presents “Dining Out When You Must”
Recorded at the 2017 McDougall Advanced Study Weekend in Santa Rosa, California.