Healthy High Protein Chicken Kebabs! A MUST TRY! #kebab #recipe #chicken #shorts #foodie #weightloss
Healthy Delicious Chicken Kebabs with Rice!
427 calories per serving - 54g protein/46g carbs/7g fat
This dish is absolutely amazing, chicken is so juicy and flavorful then you have the fragrant rice and top it with that yogurt mint sauce! SO GOOD. This is perfect for meal prep and weight loss and another delicious way to have your chicken and rice! Doing Ramadan the right way????????
For the chicken:
• 2 chicken breast (300g raw weight) cut into large cubes
• 1 tsp olive oil
• 1 tbsp crushed garlic
• 1 tbsp grated onion
• 1 tbsp paprika
• 1 tsp salt & pepper
• 1 tsp turmeric
• 75g low/fat free yogurt (can use Greek yogurt)
• 1/2 lemon juice
Mix till it changes colour and marinate. 4-5 pieces per skewer
For the yellow rice:
• 1 tsp olive oil
• 1/2 chopped onion
• 1 small carrot
• 1/2 medium red bell pepper
• 110g uncooked rice
• Same seasoning used earlier
• 300ml water
Bring to a boil then simmer and cook for 8-10mins
Cook the chicken for 4 mins each side
Mint sauce:
• 100g yogurt
• 2 mint leaves
• 1 tsp garlic powder
• 1/2 lemon juice
• salt and pepper to taste
Serve the chicken on top of the rice with the mint sauce and ENJOY!
This makes 2 servings
Calories and macros per serving
427 calories
54g protein / 46g carbs / 7g fat
Chicken Kebabs - Simple Dinner Recipe - Zeelicious Foods
The SHISH TAOUK Marinade Recipe you NEED to Try! Easy Chicken Skewers with Yogurt, Garlic and Lemon!
The SHISH TAOUK Marinade Recipe you NEED to Try! Easy Chicken Skewers with Yogurt, Garlic and Lemon!
In this video, we show you how to make Shish Taouk, which is a popular Chicken Skewers dish in the Middle East and Turkey. Shish Taouk (also spelt as Sheesh Tavuk, Tavuk Şiş or Shish Tavuk) translates to Chicken Skewers, and is comprised of tender, juicy chicken cubes with a delicious marinade. There are many variations of the Shish Tavuk recipe, however, they all have yogurt, lemon and garlic as the main components. Ideally, sheesh tawook should be cooked on the BBQ for the authentic barbecue BBQ flavour, however, today we show you how you can easily make this at home on a grill pan. You can serve these delicious and easy chicken skewers with some salad, pita bread or vermicelli rice (you can view our vermicelli rice recipe here:
To make this Chicken Sheesh Tavuk recipe, you will need:
3 chicken fillets cut into cubes
3 tablespoons olive oil
2 tablespoons yogurt
1 tablespoon tomato puree
salt to taste
1/2 teaspoon black pepper
1 teaspoon oregano
1 teaspoon paprika
1 teaspoon red pepper flakes
half teaspoon cumin powder
four to five grated garlic cloves
juice of half a lemon
Optional: tomato, green and red pepper for grilling
The Chicken Skewers are best cooked on a the BBQ, but you can also cook it on the grill pan then add some coal in a little oil and cover with foil for a couple minutes just before serving to replicate the authentic smokey charcoal flavour.
This Chicken Sheesh marinade is very easy to prepare and packed full of flavour. The yogurt and olive oil help to keep the chicken tender and juicy. The Lemon and Garlic, as well as the spices give the most wonderful flavour profile to this chicken marinade.
View more amazing Middle Eastern recipes here:
???? FOLLOW ME ON SOCIAL MEDIA:
INSTAGRAM: @donimranfamilykitchen
FACEBOOK: donimranfamilykitchen
???? Music Licensed by Epidemic Sound (get a free one month trial by clicking the link):
#chicken
#BBQ
#DIFK
Hi, I'm Don Imran, and together with my family at the Don Imran Family Kitchen, we bring you very easy, tasty and delicious recipes from around the world. We bring you Indian and Pakistani dishes that were popular in our restaurant, in addition to Swahili food recipes from my mother and father's Tanzanian and Kenyan heritage. In addition, we showcase some of our favourite recipes from Middle Eastern, Turkish, Moroccan, and other International cuisines. So next time you're wondering whats for dinner, or you're in search of the perfect Saturday night dinner recipes, then consider subscribing to our channel for easy to follow and delicious dishes!
The Best CHICKEN SKEWER Recipe! 30 Minute Dinner
Let’s learn how to make my famous Moroccan Chicken Skewers! It’s the most popular recipe on the blog and so so easy to make for a quick dinner.
INGREDIENTS
2 pounds chicken thighs boneless and skinless, cut into small pieces
2 tablespoons olive oil
1/2 cup plain whole milk yogurt
2 teaspoons paprika
2 teaspoons cumin
2 teaspoons salt
1/2 teaspoon onion powder
1 teaspoon ginger
1/2 teaspoon black pepper
1/2 teaspoon turmeric
2 to 3 teaspoons minced garlic to taste
2 tablespoons parsley finely chopped
2 tablespoons cilantro finely chopped
sumac and parsley or cilantro to garnish optional
Join the family and cook with me!
Tiktok:
Twitter:
Instagram: @moribyan
For business inquires only ➢ moribyankitchen@gmail.com
Greek Chicken Souvlaki Recipe (Seasoned Chicken Kebabs)
This delicious chicken souvlaki recipe is lemon and herb marinated kebabs that are grilled to perfection and served up with tzatziki.
Souvlaki is a classical Greek dish and is marinated and grilled meat kebabs that are often served on the skewer, on pita bread, and always with tzatziki. Souvlaki translates to the word, “skewer.” Traditionally the meat would feature pork or lamb, but in the last century or so, chicken and beef have become popularized.
If you do some research on souvlaki, you’ll find that there are some nuances between the main seasonings and marinade.
Ingredients for this recipe:
• 3 pounds of 1” cubed boneless skinless chicken breasts
• ½ peeled and julienne large red onion
• 3 mashed garlic cloves
• Juice of 1 large lemon
• ¼ cup red wine vinegar
• ½ cup extra virgin olive oil
• 1 ½ teaspoons dry oregano
• 1 teaspoon dry rosemary or thyme
• 1 teaspoon each paprika and cumin (optional)
• 1 tablespoon sea salt
• ½ teaspoon cracked black pepper
Serves 6
Prep Time: 10 minutes
Marinate time: 12 hours
Cook Time: 10 minutes
Procedures:
1. Add the chicken to a large bowl along with the onions, cloves, lemon juice, vinegar, olive oil, oregano, rosemary, optional ingredients, salt, and pepper, and mix thoroughly until completely combined.
2. Cover in plastic and keep in the refrigerator overnight or for up to 24 hours.
3. Preheat the grill to high heat, between 450° and 550° F.
4. Skewer the chicken meat between 8 10” skewers or until all of the meat has been skewered.
5. Place the souvlaki directly onto the hot grill about ½” to 1” apart from each other and cook for 4 to 5 minutes per side or until browned and cooked throughout.
6. Serve with lemon, tzatziki, and pita.
Chef Notes:
Make-Ahead: This is meant to be eaten as soon as it is done grilling. You can keep warm on a cookie sheet tray lined with parchment or wrapped in foil and keep in the oven on low heat for up to 30 minutes before serving.
How to Reheat: Place the desired amount of souvlaki directly onto a hot grill on high heat and cook for 2-3 minutes or until hot. Alternatively, you can place the souvlaki skewers on a cookie sheet tray lined with parchment paper and heat them in the oven at 375° for 5-7 minutes or until warmed. You can also remove the chicken from the skewer and heat it in the microwave until hot.
How to Store: Cover and keep in the refrigerator for up to 4 days. Remove the meat from the skewer, cover, and freeze for up to 3 months. Thaw in the refrigerator for 1 day before reheating.
You may also use de-boned chicken thigh or drum meat.
Feel free to cook on the skewers under the broiler in the oven.
Turkish Chicken Shish Kebab - Succulent Chicken Skewers | ASMR COOKING
Turkish chicken kebabs / skewers or a.k.a tavuk şiş in Turkey.
It is said that the method of cooking meat on skewers over open fire originated on the steppes of Central Asia where the Turkic people originate. This basic concept was refined over time and was brought to the world with the westward migration of Turkic people.
There are different versions of chicken skewers / kebabs and this one is with a marinade made with Turkish yogurt, onion juice, garlic and spices that turns the chicken thighs into succulent, flavorful kebabs.
Serve with bulgur or breads like lavash and find out how amazing this chicken kebab is.
Please consider subscribing and help my channel to improve for better content:
Follow me on:
Instagram:
Links to some of the equipments I use (Affiliate links*):
♨️ Weber Master-Touch Charcoal Grill, 22-Inch :
???? Square Skewers:
???? WÜSTHOF CLASSIC IKON 8 Inch Chef’s Knife :
???? Pirge 55 cm , Turkish Kebab and Meat Knife:
???? Pirge Duo Cleaver Narrow Knife, 28cm:
???? X3 Industrial Food Safe Black Nitrile Gloves, Box of 100:
Ingredients:
• 1 kg chicken thighs, de-boned
• 2 cloves of garlic
• 1 onion (pureed)
• 2 tsp chili flakes
• 1 tsp turmeric
• ½ tsp black pepper
• ½ tsp dried thyme
• 1 tsp cumin
• 2 tbsp yogurt
• ½ lemon (juice)
• 2 tbsp olive oil
• 1 tsp salt
• 1 tsp tomato paste (optional)
• 1 tsp chili paste (optional)
• Roasted peppers, tomatoes and onions to serve
#chickenrecipes #tavukşiş #chickenskewers
*Disclosure: Some of the links above are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase.