How To make Low Fat Macaroni And Cheese

High Protein BBQ Chicken Mac & Cheese Meal Prep! ONLY 500 CALORIES! #pasta #recipe #fatloss #foodie

High Protein Honey BBQ Chicken Mac & Cheese Meal Prep!????????

Truly one of the best combos, the perfect balance of sweet, savoury and spicy! Also another great way to add variety to your weekly meal preps!

Macros per serving (4 Total)

511 Calories | 50g Protein | 55g Carbs | 10g Fat

Ingredients (4 servings)

- 700g Raw Chicken Breast (from @saffron_alley - love the quality of their chicken)
- 3-4 Garlic Cloves Minced
- 1 tsp Black Pepper
- 2 tsp Paprika
- 1 tsp Salt
- 2 tsp Olive Oil
- 30g Honey
- 40g BBQ Sauce Reduced Sugar (Brand: Tescos)
- 225g Uncooked Macaroni Pasta | 500g Cooked Weight
- 250ml Skimmed Milk
- 60ml Hot Sauce (Brand: @sauce_shop i used buffalo sauce, you can use sriracha or any hot sauce you like - also use less if too spicy)
- 120g Light Cream Cheese (Brand: Philadelphia Lightest)
- 40g Low Fat Cheddar Cheese
- Garnish with Parsley

Find more Easy & Delicious Recipes like this in my Digital Cookbook!????‍????❤️

Important Cooking Notes:

- Cook the chicken on medium high heat for 3-4 mins each side till golden brown
- Make sure you TURN OFF the heat before adding honey and BBQ sauce
- For the creamy sauce, add all ingredients on low heat then stir gently with a whisk preferably till it thickens and is smooth
- You can freeze these meals and reheat in a pan or microwave. Keep in the fridge for up to 4 days

Hope you enjoy!

TASTIEST High Protein Garlic Butter Steak Bites & Cajun Mac n Cheese! ONLY 550 CALS

High Protein Garlic Butter Steak Bites & Cajun Mac n Cheese! ONLY 550 Calories????????????

Another incredible combo! Juicy & flavorful Steak Bites paired with creamy well seasoned Mac n Cheese. So simple and easy to make, great for meal prep!

Macros per serving (4 total)

550 Calories | 62g Protein | 42g Carbs | 14g Fat

Ingredients (4 servings)

- 800g Raw Topside/Top Round Beef Steak cut into cubes
- 1.5 tsp Salt
- 2 tsp Black Pepper
- 2 tsp Garlic Powder
- 2 tsp Parsley
- 1 tsp Chilli Powder
- 2 tsp Olive Oil
- 40g Light Butter (for Cooking)

Creamy Cheese Sauce

- 280ml Low Fat Milk
- 150g Light Cream Cheese (Brand: Philadelphia)
- 35g Light Cheddar (Brand: Valley Spire)
- 35g Shredded Mozzarella (Brand: Emporium)
- 200g Uncooked / 450g Cooked Macaroni

Cajun Seasoning Mix (or you can buy premade at any supermarket)

- 1 tsp each Salt & Pepper
- 1 tsp each Garlic & Onion Powder
- 1 tsp Paprika
- 1 tsp Chilli Powder or Cayenne Pepper
- 1 tsp Thyme
- 1 tsp Oregano

Find more Easy & Delicious Recipes like this in my Digital Cookbook!????‍????????

Important Cooking Notes

- Marinate the steak overnight for better flavour
- When cooking the steak, make sure the heat is medium high heat. Cook for 3-4 mins each side to get a nice sear
- Lower the heat slightly when adding extra butter, minced garlic and parsley. Mix for 1-2 mins then remove from the heat
- Make sure the heat is on low when making the cheese sauce. Stir till creamy and the cheese is stringy then turn off the heat and add the macaroni
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#steak #macandcheese #steaklover #beef #cheese #macaroni #mealprep #easyrecipes #highprotein #lowcalorie #healthyrecipes #healthyfood #foodie #eathealthy #beefsteak #garlicbutter #weightloss #fitness #fatloss

High Protein, Low Calorie Mac & Cheese Recipe!

This protein Mac and cheese recipe is easy to make, super creamy & cheesy, and has under 400 cals per serving! ????

Nutrition:
377 cals, 28P, 52.5C, 6F

Ingredients:
-300g 1% cottage cheese
-80g light shredded mozzarella or cheddar cheese
-25g @mealboosters (discount code FITFOOD) protein cheese powder (sub Kraft dinner cheese powder)
-50ml @ghughessugarfree BBQ sauce
-5g garlic powder
-salt
-260g dry elbow pasta

Directions:
-Cook and drain the elbow pasta
-In a blender, combine the rest of the ingredients until a smooth cheese sauce is made
-Pour the sauce over the Mac and cheese and combine
-Dig in! ????

#highprotein #lowcalorie #macrofriendly #iifym #fitfood #fitfoodshare #proteindessert #proteinpacked #flexibledieters #iifymlifestyle #iifymfood #fitfood #fitfoodshare #macandcheese #proteinmacandcheese #mealboosters

HOW TO MAKE LOW FAT MAC N CHEESE!!

Today we are making a low-fat Mac n Cheese which tastes amazing and is comforting but contains a fraction of the calories and fat!

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Full recipe for today's Mac n Cheese:

There is no way this mac and cheese is macro friendly

I Can’t Believe I Never Made Mac + Cheese Like This

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Today we are making macaroni and cheese two ways. The first is an OG classic mac that tastes like the nostalgic blue box, but way better. Second, a buffalo chicken mac that blows anything I have ever had out of the water. They are packed with protein and can be utilized both on a cut and a bulk for maximum gains.

#macandcheese #easyrecipe #quickrecipe

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