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How To make Reduced Fat Macaroni & Cheese
8 oz Macaroni, elbow twists 16 oz Cottage cheese, low-fat 1% 2 T
Flour, all-purpose 2 c Skim milk 4 oz Cheese, sharp cheddar shred 1 t Salt 1/4 t Pepper, ground black 1/4 t Nutmeg ground 1/4 c Cheese, parmesan grated "They'll never know we sneaked out 10 grams of fat per serving because this macaroni and cheese is as good as - even BETTER than - the old-favorite recipe." Beginning about 45 minutes before serving: 1. Prepare macaroni as label directs but do not add salt to water;
drain. 2. Preheat oven to 375 degrees F. Spray shallow, broiler-safe, 2 1/2-quart casserole with nonstick cooking spray. 3. In food processor with knife blade attached, blend cottage cheese until smooth. (Or, in blender at high speed, blend cottage cheese with 1/4 cup of the milk called for in recipe, for easier blending.) 4. In 2-quart saucepan, mix flour with 1/4 cup milk until smooth.
Slowly stir in remaining cups milk until blended. Cook over medium heat until mixture just boils and thickens slightly, stirring frequently. Remove saucepan from heat; stir in cottage cheese, Cheddar, salt, pepper and nutmeg. 5. Place macaroni in casserole; cover with cheese sauce. Bake, uncovered, 20 minutes. 6. Remove casserole from oven. Turn oven control to broil. Sprinkle Parmesan cheese on top of macaroni mixture. 7. Place casserole in broiler at closest position to source of heat; broil 2 to 3 minutes until top is golden brown. This recipe which I've made and enjoyed, comes from the September 1995 issue of Good Housekeeping.
How To make Reduced Fat Macaroni & Cheese's Videos
The ULTIMATE Bodybuilding Mac & Cheese ????????
The ULTIMATE Bodybuilding Mac & Cheese ????????????️ In the entire recipe, following my exact steps, you're only looking at 1079 calories, 27g of fat, but a massive 100g of protein! ????????
Compare that to traditional mac and cheese, loaded with empty calories and little protein. With our version, we're keeping the flavor locked in while maximizing the protein content, ensuring our bodies stay in an anabolic state even during a calorie deficit. Say goodbye to muscle loss and hello to muscle gains! ????
Not only does it taste incredible, but it's also more filling and better for your fitness goals. Trust me, you won't miss the old version. ????
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Healthy Mac and Cheese
This Healthy Mac and Cheese Recipe is easy to make and delicious! A low calorie mac and cheese that is creamy, baked and yummy! Get the recipe;
How To Make The Best Baked Mac And Cheese
Nothing says comfort like homemade Mac and Cheese! Ours is ooey, gooey, and packed with delicious melty cheese. It's as gouda as it gets!
Get the recipe here:
00:00 Into
00:53 Noodles
01:25 Cheese
02:25 Sauce
04:22 Let's Get Baking!
5:07 Outro
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how to make low fat macaroni and cheese
This video is for my daughter who lives away from home.
Delicious High-Protein BBQ Chicken Mac and Cheese Only 500 Calories! #pasta #recipe #fatloss #foodie
Delicious High-Protein BBQ Chicken Mac & Cheese! ????????
Truly one of the best combos, the perfect balance of sweet, savoury and spicy! Also another great way to add variety to your weekly meal preps!
Macros per serving (4 Total)
511 Calories | 50g Protein | 55g Carbs | 10g Fat
Ingredients (4 servings)
- 700g Raw Chicken Breast (from @saffron_alley - love the quality of their chicken)
- 3-4 Garlic Cloves Minced
- 1 tsp Black Pepper
- 2 tsp Paprika
- 1 tsp Salt
- 2 tsp Olive Oil
- 30g Honey
- 40g BBQ Sauce Reduced Sugar (Brand: Tescos)
- 225g Uncooked Macaroni Pasta | 500g Cooked Weight
- 250ml Skimmed Milk
- 60ml Hot Sauce (Brand: @sauce_shop i used buffalo sauce, you can use sriracha or any hot sauce you like - also use less if too spicy)
- 120g Light Cream Cheese (Brand: Philadelphia Lightest)
- 40g Low Fat Cheddar Cheese
- Garnish with Parsley
Important Cooking Notes:
- Cook the chicken on medium high heat for 3-4 mins each side till golden brown
- Make sure you TURN OFF the heat before adding honey and BBQ sauce
- For the creamy sauce, add all ingredients on low heat then stir gently with a whisk preferably till it thickens and is smooth
- You can freeze these meals and reheat in a pan or microwave. Keep in the fridge for up to 4 days
Hope you enjoy!
Credit - @jalalsamfit
Mac and Cheese With Only 75 Calories Per Serving-low calorie meals
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whole recipe has 150kcal
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