93 - Tofu Cookery by Louise Hagler (Keep On Cookin' Podcast)
Since 1983, TOFU COOKERY has been America's premier authority on how to make tofu taste delicious. Several generations of cooks have discovered the versatility of this healthful soyfood through the range of comfort foods and gourmet dishes found between the covers of this treasured volume. In this revised 25th anniversary edition, all the recipes have been updated for today's nutritional standards, using reduced quantities of more healthful fats and less salt. Many new recipes have been added to reflect more current tastes and trends, and to complement the old favorites. Sumptuous photos with tofu on center stage will tempt you and help you envision how your finished dishes will look.
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MY WEIGHT LOSS JOURNEY | How I Transformed My Life In 6 Months | Weight Loss Vlog Day In The Life
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⏰TIME STAMPS:⏰
Intro: 0:00- 1:31
Morning routine: 1:31-4:51
Walk: 4:51-5:10
Breakfast: 5:10-7:10
Supplements: 7:10-10:43
Workout + drink: 10:43-14:39
SIT DOWN CHAT/ MY TIPS
Explanation of challenge: 14:39- 17:20
Mindset shift: 17:20-18:41
How I stuck to my meals: 18:41-20:40
Grocery shopping tip: 20:40-21:04
Overcoming excuses: 21:04-23:21
Stop overeating at night: 23:22-25:50
Consistency over perfection: 25:50-26:36
Reflecting on your day/week/month: 26:36-27:14
Lunch: 27:15- 28:47
Dinner: 29:10-30:10
Evening routine: 30:10-33:09
MACRO TRACKER:
FIND YOUR MACROS HERE:
(Walkthrough explanation in my Etsy download!)
PROTEIN POWDER:
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My favorites are cake batter & brownie batter! (These are the 2 I showed in this video!)
PROTEIN BAR/ BUILT BAR:
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Favorite bars are:
Cookie dough puff
Coconut puff
Brownie batter puff
Birthday cake puff
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SUPPLEMENTS????????
Due to the fact MOST of the products I shared in this video are on back order for months at a time, I've swapped many of products out for another brand and will have new links below! All links have a $10 off (total) code linked, but if you subscribe & save you can save 10% with your first order! Cancel anytime with no penalties and there is a 90 day money back guarantee on all products!!
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FIT PACK: (this is a new one Ive started taking and am OBSESSED!!!)
(reduces bloating & inflammation, curbs appetite, burns fat)
GREENS:
PHYTONUTRIENTS:/ MENTABOTICS
(gut support / mental wellness support)
SLEEP:
(best sleep aid I've ever used! helps me fall asleep fast & stay asleep!)
MOOD:
( amazing supplement to help with mood! all-natural mood support product that addresses feelings of anxiousness, sadness, and restlessness)
COLLAGEN:
HAPPY JUICE:
(mental wellness drink- increases focus, mental alertness, energy, mood, metabolism & motivation. I haven't gone a day without this drink in over a month since starting and it's CHANGED me. I have an entire highlight bubble on instagram talking about it if you want to check that out @ ashleyhuze- also remember, 90 day satisfaction guarantee on all products here!)
ENERGY:
FOCUS:
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RELIEF:
(relief from joint pain & other long-lasting discomforts.)
KIDS PACK (mental focus, clarity, mood,)
The first comprehensive mental wellness pack for kids and teens, the Kids Pack is formulated to support full mind and body nutrition.
????????♀️WORKOUT APPS IVE USED IN THE PAST:
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Grab-and-Go Breakfast Muffin | Gluten-Free Vegan Recipe
Grab-and-Go Breakfast Muffin | Gluten-Free Vegan Recipe
This is not your normal white flour, sugar, egg, milk, or light fluffy muffin. It’s completely the opposite. This one is dense, hearty, and rich in all things that give us humans a big dose of nutrients. I reckon they are a medical muffin. Yeah, strange thing to say but if a biochemist got a hold of these, took ‘em to a lab, and had them tested, I can just imagine how much information would come back... Especially the loads of fibre and prebiotics that are found in nature. Enjoy the recipe below!!!
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3 tbsp flaxseed (soaked in 9 tbsp water, mix and set aside)
2 ripe bananas, mashed
3 tbsp maple syrup
3 tbsp extra-virgin olive oil
1 apple grated
1/2 cup coconut sugar
1 1/2 tsp baking powder
1/3 tsp salt
1/2 tsp cinnamon
125ml coconut milk
135g pumpkin, grated
155g carrot, grated
170g hempseed
200g almond meal
3 tbsp walnuts, chopped
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Mix the grated veggies briefly with a fork.
Grab a handful and ring out any moisture over the sink.
Transfer to a bowl along with all the other ingredients.
Mix the dry ingredients in a separate bowl.
In a separate bowl, mix the grated veggies and the dry ingredients together.
Using an ice cream scoop, scoop the mixture into a muffin tin.
Bake for 40 to 45 minutes at 190 degrees C.
Let cool completely in the tin, then store in a container in the fridge.
PREP TIME: 15 mins
BAKING TIME: 40-45 mins
FREEZER-FRIENDLY: No
C, RSF, GF, V, VEG, DF
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This 3-Ingredient Bread Will Change Your Life! 0.6 g Carbs! Keto, Vegan, Gluten-Free!
This easy keto bread with just 3 main ingredients, and only 0.6 g net carbs per slice, is crusty and perfect for toasting and sandwiches. Plus, the flaxseed bread is 100% gluten-free, wheat-free, flourless, low-carb, sugar-free, oil-free, yeast-free, paleo-friendly, egg-free, dairy-free (vegan), and can be made grain-free! ????
INGREDIENTS:
1 ½ cups (240 g) whole golden flaxseeds
4 Tbsp (40 g) psyllium husk powder
2 tsp baking powder
½ tsp salt
1 ⅓ cups (320 ml) hot water
PRINTABLE RECIPE with instructions (how long to bake), substitutes, nutrition facts, and lots of helpful tips, including FAQs, click here:????
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My cookbook Simple and Delicious Vegan is out! I poured my heart and soul into this cookbook, and it contains many of my best recipes that I created over the last 7 years! It has:
???? 100 vegan AND gluten-free recipes for breakfast, lunch, dinner, and dessert, including sides, snacks, soups, sauces, salads, and bread - all with beautiful pictures, I took myself!
???? Metric and imperial measurements (cups, ounces, and grams).
???? Refined sugar-free and allergy-friendly recipes with substitutions for any irritating ingredients.
???? Ingredient shots, so you see what to buy - getting you cooking - and eating - faster!
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Easy Zucchini Bread in the Ninja Foodi
Homemade Zucchini bread is super easy to make and tastes absolutely delicious! If you have never made zucchini bread before, be sure to give it a try. If you don't like zucchini, no worries.. you'll never know it is in there I promise!
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Fat Daddio loaf pan:
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Silicone Basting Brush:
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Flour Sacks:
Scoop & Spread
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How To Make Vegan and Dairy-Free Decadent Chocolate Cupcakes
How To Make Vegan and Dairy-Free Decadent Chocolate Cupcakes
These little cupcake beauties are really for everyone. Not just those that are Gluten-Free, Dairy-Free or Nut-Free. It's great for kids, young and old. And a great recipe to have kids in the kitchen making them with you.
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2 heap cups cooked Quinoa (I cooked 1 cup of raw Quinoa)
1 1/3 cup (194gr) Coconut sugar
1 1/2 cup (108gr) cacao powder
2 tsp (10gr) baking powder
1 tsp (3gr) cinnamon powder
1/4 tsp salt
21 gr chia seeds, ground down
1/2 cup coconut oil
1/4 cup olive oil
1 cup (250ml) coconut milk
1/2 cup (118ml) maple syrup
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Preheat your oven to 170C
Prepare a cupcake tin and 12 cupcake paper cups and set aside
Add all the ingredients to a food processor and process for about 10 seconds
Pour 1/3 cup of the batter into each paper cup and bake for about 25-30 minutes
When done, allow the cupcakes to cool down on a wire rack.
Pipe my dairy-free, refined sugar-free frosting on top of the cupcakes and serve
***
Makes: 12 cupcakes
Prep time: 10 mins
Cooking time: 25-30 mins
Freezer friendly: No
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#chocolatecupcakes #dairyfreecupcakes #cupcake