Grab-and-Go Breakfast Muffin | Gluten-Free Vegan Recipe
Grab-and-Go Breakfast Muffin | Gluten-Free Vegan Recipe
This is not your normal white flour, sugar, egg, milk, or light fluffy muffin. It’s completely the opposite. This one is dense, hearty, and rich in all things that give us humans a big dose of nutrients. I reckon they are a medical muffin. Yeah, strange thing to say but if a biochemist got a hold of these, took ‘em to a lab, and had them tested, I can just imagine how much information would come back... Especially the loads of fibre and prebiotics that are found in nature. Enjoy the recipe below!!!
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3 tbsp flaxseed (soaked in 9 tbsp water, mix and set aside)
2 ripe bananas, mashed
3 tbsp maple syrup
3 tbsp extra-virgin olive oil
1 apple grated
1/2 cup coconut sugar
1 1/2 tsp baking powder
1/3 tsp salt
1/2 tsp cinnamon
125ml coconut milk
135g pumpkin, grated
155g carrot, grated
170g hempseed
200g almond meal
3 tbsp walnuts, chopped
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Mix the grated veggies briefly with a fork.
Grab a handful and ring out any moisture over the sink.
Transfer to a bowl along with all the other ingredients.
Mix the dry ingredients in a separate bowl.
In a separate bowl, mix the grated veggies and the dry ingredients together.
Using an ice cream scoop, scoop the mixture into a muffin tin.
Bake for 40 to 45 minutes at 190 degrees C.
Let cool completely in the tin, then store in a container in the fridge.
PREP TIME: 15 mins
BAKING TIME: 40-45 mins
FREEZER-FRIENDLY: No
C, RSF, GF, V, VEG, DF
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#Lasagna With Minced Beef,Broccoli,Carrots &Mushroom in the Oven#Own Version#Delicious
FAMILY MEAL IDEAS - WHAT WE ATE RECENTLY - MAY 2020
Hi everyone! I have wanted to do one of these videos for so long, but it's been hard at the moment, with the kids here 24/7 and the building work. I hope you enjoy it! Stay safe and stay positive. Lots of love, and thank you so much, as always, for watching and subscribing! xx
I had to put all of the recipes in a Google Doc for you as it wouldn't fit in here! I hope that is okay!
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LIVE Q&A with Louise
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Meghan's Rude Answer Surprised Catherine On The Royal Balcony #shorts #kate #meghan
Meghan's Rude Answer Surprised Catherine On The Royal Balcony #shorts #kate #meghan
Numerous analyses have been conducted, and the general consensus on this is that: Meghan was somewhat dismissive of Catherine. Because the inquiry is respectful and appropriate for the ceremony's atmosphere. Catherine asked with kindness and a genuine concern for the new member's feelings, but the former actress's reply was surprisingly curt.
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COOK WITH ME: BEEF & BROCCOLI - FAMILY RECIPE & MEAL IDEA
Hi everyone! I am sorry this is a bit later than normal. Apparently technical difficulties are my thing at the moment, as my computer crashed earlier and I lost this edit and had to redo it! What fun! But we got there in the end! I hope you enjoy this one. And thank you so much for your support over my Instagram drama over the last few days. I was very touched and it meant a lot at a time where I was feeling quite stressed and a bit lost. So thank you again. Xxx
INGREDIENTS:
Two sirloin steaks - not cheap, as we know, but managed to stretch it out between the five of us.
Brocolli - we used two heads
Spring onions - we used five thinly sliced
Beef Marinade:
Mix together the following with your thinly sliced beef (don’t forget to stick it in the freezer for half an hour or so first, to make it easier to cut!)
2tbsp of cornflour
Lots of cracked black pepper
4tbsp of oyster sauce
A pinch of baking soda
1tsp of vegetable oil
Sauce:
In a jug add:
A cup of oyster sauce
⅓ cup of soy sauce (amended as I felt it could be tiny bit less salty - also try and go for low sodium soy sauce with kids, especially if they are younger!)
⅓ cup of ketchup
4 cloves of crushed garlic
Lots of cracked black pepper
Optional - 1tsp of ginger paste
METHOD:
Marinate your beef for at least 20 minutes before cooking. And mix together the sauce ingredients.
In a very hot wok, or large pan, add some neutral oil (like vegetable or sunflower oil) and then add your marinated beef to cook. It won’t take long and you just want to brown on all sides. You want a good sizzle when you add it!
Blanch your broccoli in some boiling water for about a minute, and then add to the pan and stir fry for a minute or two. Add in your sauce and continue to cook for a further minute or two, before adding in your spring onions. You can reserve a few for garnish if you like! Then just give it a final stir through and serve up!
We served with rice and spring rolls!
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I'm a 33 year-old mum of three, who lives in Cheshire, in the UK, and this is my small part of the online world, where I share my story. And things I enjoy and like too! I have three children, Bill, Daisy and Stanley, and they seem to be growing up so darn fast these days. We have a golden retriever called Merlin, and two cats called Romeo and Elsa and, hang on, this is sounding a bit like a kid's essay at school isn't it? I'm due to get married this year to my other half, Mark, and even though we did everything a bit backwards, I am really happy with how life has turned out. You might find everything from food videos, clothing hauls, home updates, vlogs now and again, and some topics close to my heart, such as coparenting, hearing loss and Stickler Syndrome too. I am a very average mum, but I try my absolute best at whatever I do, and hopefully you enjoy following along!
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