Meal Ideas After Intermittent Fasting Plant-based Recipes | Chef Cynthia Louise
Meal Ideas After Intermittent Fasting Plant-based Recipes
Personally, I do a lot of fasting. And find that one meal a day has been absolutely beneficial. The meals I choose to cook and eat need to be super delicious and filling. Or it all just becomes painful.
This week's free recipes are really tasty, filling, and easy to make. They are 3 of my favourites! One of the sauces is from my first cookbook — Plant-Based Love Stories and has become a fantastic staple around the world. I have had so many people tell me how they use it in place of a store brought Smoky BBQ Sauce. Winning!
Below are the links to watch the full-length videos of each recipe. Don't forget to check each description box to get the recipe ????
???? Vegan Lentil Soup:
???? Tempeh BBQ Ribs:
???? Roasted Cauliflower:
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Thanks for watching my video on Meal Ideas After Intermittent Fasting Plant-based Recipes and don't forget to subscribe!
How To Make Vegan and Dairy-Free Decadent Chocolate Cupcakes
How To Make Vegan and Dairy-Free Decadent Chocolate Cupcakes
These little cupcake beauties are really for everyone. Not just those that are Gluten-Free, Dairy-Free or Nut-Free. It's great for kids, young and old. And a great recipe to have kids in the kitchen making them with you.
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2 heap cups cooked Quinoa (I cooked 1 cup of raw Quinoa)
1 1/3 cup (194gr) Coconut sugar
1 1/2 cup (108gr) cacao powder
2 tsp (10gr) baking powder
1 tsp (3gr) cinnamon powder
1/4 tsp salt
21 gr chia seeds, ground down
1/2 cup coconut oil
1/4 cup olive oil
1 cup (250ml) coconut milk
1/2 cup (118ml) maple syrup
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Preheat your oven to 170C
Prepare a cupcake tin and 12 cupcake paper cups and set aside
Add all the ingredients to a food processor and process for about 10 seconds
Pour 1/3 cup of the batter into each paper cup and bake for about 25-30 minutes
When done, allow the cupcakes to cool down on a wire rack.
Pipe my dairy-free, refined sugar-free frosting on top of the cupcakes and serve
***
Makes: 12 cupcakes
Prep time: 10 mins
Cooking time: 25-30 mins
Freezer friendly: No
Watch more of my video and don't forget to subscribe and don't forget to grab a FREE copy of my eBook:
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Thanks for watching my video on How To Make Vegan and Dairy-Free Decadent Chocolate Cupcakes
#chocolatecupcakes #dairyfreecupcakes #cupcake
Easy Zucchini Muffins in 30 mins
⭐️ Get the Recipe:
Zucchini muffins have a soft and moist texture, are easy to make, and strike the perfect balance between indulgent and wholesome.
You can make them in less than 30 minutes and enjoy them for breakfast or as a snack.
⭐️ Ingredients
WET INGREDIENTS
½ cup (120 grams) milk, we use almond milk
¼ cup (55 grams) olive oil or another vegetable oil
⅔ cup (130 grams) sugar
1 tablespoon (15 grams) vanilla extract
2 medium (260 grams) zucchini about 10 ounces or 2 heaping cups, grated
DRY INGREDIENTS
2 cups (300 grams) all-purpose flour
2 teaspoons (8 grams) baking powder
1 teaspoon (4 grams) baking soda
¼ teaspoon (1.5 grams) salt
1 teaspoon (5 grams) cinnamon optional
ADD-INS
½ cup (80 grams) dark chocolate chips optional
½ cup (60 grams) walnuts chopped, optional
❤️ Nico & Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
Gluten-Free Chocolate Cake with Zucchini #shorts | Recipe link in comment section
Gluten-Free Chocolate Cake with Zucchini #shorts
And there comes that saying again, “There is not enough sweetness in your life”. This recipe today comes in two parts….. I know right. One, the actual recipe, ingredients, method, and end result. Easy….we have cake! Two, the intention behind the recipe…not so simple and easy..we have trauma, pain, or frustration. At times we have the balance of, joy, love, clarity, and hope. That’s where I prefer to cook. When you reach for sweet food, reach for sweets that celebrate your sweet tooth naturally as this will quantum leap your own inner healing journey with emotional issues.
Watch more of my video and don't forget to subscribe and don't forget to grab a FREE copy of my eBook:
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You can also visit my website at and check my gut-healing products
How To Make Vegan Chocolate Cake With Added Zucchini | Gluten-Free Recipe
How To Make Vegan Chocolate Cake With Added Zucchini | Gluten-Free Recipe
And there comes that saying again, “There is not enough sweetness in your life”. This recipe today comes in two parts….. I know right. I ask politely to read on as I write this weekly kitchen letter to you. And if you're new to my online world my work is not just all about the recipe, the ingredients and the food. My work is about the three brains — The Head, The Heart and The-Gut-Brain.
Ok sooooo………back to the Recipe… One, the actual recipe, ingredients, method and end result. Easy….we have cake! Two, the intention behind the recipe…not so simple and easy..we have trauma, pain or frustration. At times we have the balance of, joy, love, clarity and hope. That’s where I prefer to cook. Cause when I am all up in the joy and all the good vibes, there is so much sweetness in my body that no cake can mask. In my experience, I am one of those humans when in a space of uncertainty, in a major sense of anxiety, stress or I have been hurt over and over. I DO NOT cook. I don’t go near the kitchen nor do I want to eat. I am the opposite of the craving of sweet food… Tho there are many people in my life over the years that crave sweet food. In the morning midday and in the evenings. And when I tune into those people over the years I have noticed that they carry a hell of a lot of deep pain that’s connected to their mothers and fathers. Along with a hell of a lot of BLAME. And sweet food is one the top of the (cover of healing) for them.. #bless as we only know what we know. The inner work is releasing this old programming so we don’t pass it onto the next generation.
That takes time. And time is our most precious commodity. So in saying all of this...when you reach for sweet food, reach for sweets that celebrate your sweet tooth naturally as this will quantum leap your own inner healing journey with emotional issues. Because nature gets it right every time. And it supports us way more than we realize. So let’s look after ourselves when we are really feeling and leaning into the pain as we reach to mask that with something sweet. To truly make a wiser choice as we are feeding this incredible temple we call “Our Body”.
My coach said this to me today…”pain pushes..vision pulls”, you know what to do Cynthia, it is the doing that pulls you more and more inline with your vision”. Kat Dawes~
***
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For the Cake:
2 cups Bob’s Red Mill Gluten-Free 1-to-1 Flour
2 tsp Bob’s Red Mill Baking Powder
1 cup Rapadura Sugar
¾ cup Raw Cacao Powder
1 Tbsp Bob’s Red Mill Egg Replacement
1 ½ cup Grated Zucchini
1 cup Fresh Coconut Milk (or any plant milk of your choice)
¼ cup Coconut Oil
1 tsp Vanilla Extract
A pinch of Salt
A handful of Gooseberries, for decorating
For the Frosting:
200 grams Good-Quality Bitter Chocolate, melted
1 cup Coconut Cream
A splash of Maple Syrup
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To prepare the cake:
Preheat your oven to 350F/175C.
Grease a baking tin with coconut oil and set aside.
Mix together the flour, baking powder, sugar, cacao and egg replacement.
Squeeze the zucchini and discard the liquid. Add the zucchini and the remaining ingredients to the cake mix.
Whisk until all the ingredients are well combined.
Pour into the prepared tin and bake for 35-40 minutes.
When ready, leave to cool down completely.
To prepare the frosting:
Pour the coconut cream into your food processor and press the Play button.
Gradually pour in the melted chocolate and process for a couple of seconds or until combined.
Transfer to a bowl and keep in the fridge until it thickens.
Generously spread the frosting over the cake and decorate it with gooseberries.
***
Serves: 4-6
Prep time: 10 mins
Baking time: 35-40 mins
Freezer-friendly: No
C, RSF, GF, DF, NF, VEG, V
Watch more of my video and don't forget to subscribe and don't forget to grab a FREE copy of my eBook:
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You can also visit my website at and check my gut-healing products
Thanks for watching my video on How To Make Vegan Chocolate Cake With Added Zucchini | Gluten-Free Recipe
MY WEIGHT LOSS JOURNEY | How I Transformed My Life In 6 Months | Weight Loss Vlog Day In The Life
Get my 6 Month's To Change Your Life Download Here:
**THANK YOU ALL FOR YOUR SUPPORT*
My instagram:
⏰TIME STAMPS:⏰
Intro: 0:00- 1:31
Morning routine: 1:31-4:51
Walk: 4:51-5:10
Breakfast: 5:10-7:10
Supplements: 7:10-10:43
Workout + drink: 10:43-14:39
SIT DOWN CHAT/ MY TIPS
Explanation of challenge: 14:39- 17:20
Mindset shift: 17:20-18:41
How I stuck to my meals: 18:41-20:40
Grocery shopping tip: 20:40-21:04
Overcoming excuses: 21:04-23:21
Stop overeating at night: 23:22-25:50
Consistency over perfection: 25:50-26:36
Reflecting on your day/week/month: 26:36-27:14
Lunch: 27:15- 28:47
Dinner: 29:10-30:10
Evening routine: 30:10-33:09
MACRO TRACKER:
FIND YOUR MACROS HERE:
(Walkthrough explanation in my Etsy download!)
PROTEIN POWDER:
10% off with this link -
My favorites are cake batter & brownie batter! (These are the 2 I showed in this video!)
PROTEIN BAR/ BUILT BAR:
10% off with this link-
Favorite bars are:
Cookie dough puff
Coconut puff
Brownie batter puff
Birthday cake puff
OTHER LINKS:????????
The mountain is you book:
The 5 minute journal:
My headphones:
My running pack:
Black top:
Leggings:
Shoes:
SUPPLEMENTS????????
Due to the fact MOST of the products I shared in this video are on back order for months at a time, I've swapped many of products out for another brand and will have new links below! All links have a $10 off (total) code linked, but if you subscribe & save you can save 10% with your first order! Cancel anytime with no penalties and there is a 90 day money back guarantee on all products!!
Click each link to learn more & shop????????
FIT PACK: (this is a new one Ive started taking and am OBSESSED!!!)
(reduces bloating & inflammation, curbs appetite, burns fat)
GREENS:
PHYTONUTRIENTS:/ MENTABOTICS
(gut support / mental wellness support)
SLEEP:
(best sleep aid I've ever used! helps me fall asleep fast & stay asleep!)
MOOD:
( amazing supplement to help with mood! all-natural mood support product that addresses feelings of anxiousness, sadness, and restlessness)
COLLAGEN:
HAPPY JUICE:
(mental wellness drink- increases focus, mental alertness, energy, mood, metabolism & motivation. I haven't gone a day without this drink in over a month since starting and it's CHANGED me. I have an entire highlight bubble on instagram talking about it if you want to check that out @ ashleyhuze- also remember, 90 day satisfaction guarantee on all products here!)
ENERGY:
FOCUS:
HEART HEALTH:
RELIEF:
(relief from joint pain & other long-lasting discomforts.)
KIDS PACK (mental focus, clarity, mood,)
The first comprehensive mental wellness pack for kids and teens, the Kids Pack is formulated to support full mind and body nutrition.
????????♀️WORKOUT APPS IVE USED IN THE PAST:
Sadie Active:
Alive: