7 MEALS for £45 - WEEK OF MEAL PREP DONE | EASY MEAL PREP YOUR FAMILY WILL LOVE | Kerry Whelpdale
Today I am sharing how I meal prep a whole week of meals for £45, At first this task can seem really daunting but I promise you, 1.5 hours of your time on one day, gives you SOO much more time off during the week!
I hope you enjoy this vide, let me know if you do and if you would like to see more of these :) Thank you as always for watching xxx
Products Mentioned:
Zip Lock Bags:
Glass Containers:
Hand Held Blitzer:
Pans I use:
Oven Dish Set:
Le Crust Pot:
MEALS & INGREDIENTS:
Vegetable Sauce (pasta sauce):
2 white onions, 6 garlic cloves, 2 peppers, 6 carrots, 1 jar slow roasted peppers, 2 tins chopped tomatoes, 3tsp mixed herbs, 2tsp rose harissa, 1tbsp sun dried tomato paste, 1tbsp tomato puree, salt & pepper, 500ml veg stock with 2 stock cubes.
Beef Mince: 1.5kg lean beef mince & 5 ladles of veg sauce
Shepherds Pie:
500g prepped beef mince , 1.5 packs croquettes, 100g grated cheese
-Oven bake for 40 minutes on 180C
Lasagna:
500g prepped beef mince (split over layers), lasagna sheets, 500g ricotta (split over layers), 100g grated cheese
-Oven bake for 50 minutes on 180C
Bolognese:
500g prepped beef mince, 1tsp marmite, 2tbsp soy sauce, 2tbsp Lea & Perrins. Serve with 100g spaghetti per person & parmesan to sprinkle on top
-Cook spaghetti for 10-12 minutes in boiling water and reheat sauce
Mixed Bean Pie:
2 tins mixed beans in spicy tomato sauce, 1 tin cannellini beans, 2 ladles veggie sauce, 1tbsp smoked paprika, pinch salt & pepper, 1/2 pack crumbled croquettes, 100g grated cheese
-Oven cook for 40 minutes on 180C
Thai Green Curry Paste (makes 2 portions):
1 white onion, 3 garlic cloves, 1 chilli (or more, depending how hot you want it!), 60g ginger, large handful coriander, 2tbsp lemongrass puree, 4 limes - juiced, 1tsp fish sauce, 1tbsp olive oil, salt & pepper
300g Diced chicken, 180g baby corn, 100g mongetout
-to cook, fry off paste to release the flavours, add in diced chicken and brown off, add 1 can coconut milk and 300g veg stock (1 stock cube)
-Serve with rice (1/2 cup per person) & mango chutney
Fajitas:
300g sliced chicken breast, 2 pepper, 1 red onion, 1 sachet fajita mix, wraps, sour cream, 1 mashed avocado, 3 large potatoes to make wedges, lettuce leaves
-Fry chicken until browned, add in peppers, onion & fajita mix and cook until softened. Cook wedges in air fryer for 25 minutes on 200C or in the oven for 45 minutes on 200C
Pork Burgers:
500g pork mince - if plain add 3tsp dried sage, salt & pepper
Serve with 1 burger bun each, grated cheese, mayo, wedges and salad on the side
-Air fry for 12 minutes on 180C or oven cook for 20 minutes on 180C
#WeekOfMeals #MealPrep #QuickCooking #KerryWhelpdale
Kerrygold Butter Cookies: Easy Holiday Recipe
Perfect, easy butter cookies. Chef Clodagh McKenna shows us how to make this classic recipe using Kerrygold butter and a touch of fresh rosemary. Bake ahead of time for the perfect hostess gift, or to take them to your next cookie swap.
For more holiday recipes and inspiration visit: kerrygoldusa.com
CLODAGH’S BUTTER COOKIES (Makes 30 cookies)
INGREDIENTS:
8 oz Kerrygold unsalted butter
4 oz superfine sugar
10 oz all purpose flour
½ teaspoon salt
METHOD:
1. Pre-heat the oven to 320oF. Line a baking sheet with parchment paper.
2. Cream the butter and sugar together with a wooden spoon or in a food mixer. Until light and fluffy.
3. Sift in the flour gradually, and mix until the dough comes together.
4. Shape the dough into a sausage like shape, about 1inch in diameter, and cut off slices about .3 inch thick, and place them on the prepared baking tray. Using the back of a fork to slightly flattened them, and to give a ridged effect.
5. Then place the uncooked cookies in a fridge for 15 minutes. Then after that straight into the pre-heated oven for 15 minutes, or until a light golden color. Placing them in the fridge will give you a shorter, crunchier texture.
6. Remove from the butter cookies oven and the baking tray and on to a cool rack.
VARIATIONS
ORANGE AND CINNAMON BUTTER COOKIES
Add 2 teaspoons of fresh orange zest and 1 teaspoon of ground cinnamon to the mix.
CHOCOLATE LEMON COOKIES
Add 2 teaspoons of fresh lemon zest to the mix. Once the cookies are baked and cooled, dip half of the cookies in melted dark or milk chocolate and sprinkle 1 teaspoon of lemon zest over the chocolate. Allow to set in a cool place.
FRESH ROSEMARY AND SEA SALT BUTTER COOKIES
Add 2 teaspoons of fresh rosemary, finely chopped to the mix. And sprinkle 1 teaspoon of sea salt over the cookies before you bake them.
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Kerry Cake Recipe, Apple Cake Recipe, Recipe for Apple Kerry Cake, Kerry Apple Cake Recipe
for the website, and for the Happier Holidays Cookbook!
Kerry Cake Recipe, Apple Cake Recipe, Recipe for Apple Kerry Cake, Kerry Apple Cake Recipe
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