How To make Jeanne Owen's Chili Con Carne
1/3 c Olive oil
3 lb Beef round,lean,1" cubes
2 Onions,medium,finely chopped
3 Garlic cloves,med,fine chop
Salt 4 c Water,boiling
1 ts Caraway seeds
2 ts Sesame seeds
1/2 ts Oregano,ground,pref. Mexican
3 tb Red chile,ground,hot-mild
1 c Olives,green,pitted
2 cn Kidney beans(16oz ea)
1. Heat the oil in a large saute pan or 6-quart braising pan over medium
heat. Add the beef cubes a few at a time, stirring to brown evenly. As they are browned, remove cubes to a plate and set aside, add more cubes to the pan. Continue the process, adding more oil if necessary, until all the meat is browned.~ 2. Add the onions to the pan and cook, stirring, for a few minutes, then add the garlic. Cook until the onions are translucent.~ 3. Return the beef cubes to the pan, season with salt to taste, then add the boiling water, caraway and sesame seeds, and oregano. Bring to a boil, then lower the heat and simmer, covered, for 1 hour.~ 4. Gradually stir in the ground chile, tasting until you achieve the degree of hotness and flavor that suits you palate.~ 5. Add the olives and simmer, covered, 1 hour longer.~ 6. Taste and adjust seasonings, the mix in the kidney beans and heat through.~
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Here is the recipe for my electrolyte drink:
1 can of any flavor La Croix
1-2 T apple cider vinegar
1-2 T sole water
1/4-1/2 t. Lite salt or no salt
ice
Add all of the ingredients to a 1 quart mason jar. Stir and enjoy!
The GKI - Glucose Ketone Index is used as a biomarker for tracking metabolic health.
To calculate your GKI : Divide your blood glucose by 18.
Divide that number by your ketone reading.
That number is your GKI.
So what does that number mean?
Anything above 9 means that your body has not transitioned into a fat burning state yet. Don't worry... you will get there!
6-9 GKI is a low level of ketosis.
3-6 GKI is a moderate level of ketosis.
Less than 3 GKI is a high level of ketosis.
#ketoweightloss #fulldayofeatingketo
TACOS MEXICAN FAÇON CREOLE.
salut, koman nou ye fan's mw yo mw espere gras nou byen
pase banm love la tanpri abone like kòmante patajel pou nou konsa nap edem avanse.
ပဋိစၥသမုပၸါဒ္သင္တန္းတရားေတာ္
ဆရာေတာ္ ဘဒၵႏၲသုမနမဟာေထရ္(ႏိုင္ငံေတာ္မဟာကမၼ႒ာနာစရိယ) အသွ်င္သူျမတ္ ေဟာၾကားေတာ္မူေသာတရားေတာ္မ်ား
ျပည္ၿမိဳ႕ ၊ ေရႊဆံေတာ္ဘုရားေျခေတာ္ရင္း မိုးကုတ္ဝိပႆနာ ဓမၼရိပ္သာ အဖြဲ႕ခြဲအမွတ္(၂၇)တြင္ က်င္းပျပဳလုပ္ေသာ မိုးကုတ္ဝိပႆ နာ (၁၀)ရက္ အလုပ္ေပး တရားစခန္းပြဲႀကီးတြင္ ေက်းဇူးေတာ္ရွင္ အဂၢမဟာပ႑ိတ မိုးကုတ္ဆရာေတာ္ဘုရားႀကီး၏ ဥပနိႆယအတိုင္း ဆရာေတာ္ ဘဒၵႏၲသုမန မဟာေထရ္ (ႏိုင္ငံေတာ္မဟာကမၼ႒ာနာစရိယ) အသွ်င္သူျမတ္ ၁၃၈၀ ခုႏွစ္ ၊ နတ္ေတာ္လဆန္း(၆)ရက္ ၊ ၁၃-၁၂-၂၀၁၈ (ၾကာသပေတးေန႔) နံနက္(၇:၀၀)နာရီ အခ်ိန္တြင္ ေဟာၾကားခ်ီးျမႇင့္ေတာ္မူအပ္ေသာ ပဋိစၥသမုပၸါဒ္သင္တန္းတရားေတာ္ သိရီသုမန(႐ုပ္/သံ)အဖြဲ႕
source from သိရီသုမနေခ်ာင္ မုိးကုတ္ရိပ္သာ - စစ္ကုိင္းေတာင္႐ုိး Live Page
Afya ya Mama Na Mwana by Dr Elizabeth
Jifunze vitu vitakavyo kusaidia kuwa mama bora sasa hivi na baadae.
Learn French While You Sleep - A2 - French Conversation
Learn French While You Sleep!
You must do everyday French conversation practice to improve your French listening and speaking skills. If you want to understand native speakers instantly, you should listen to our everyday French conversation lessons repeatedly.
In this video, you will listen to several everyday English conversation examples in real life. So you will learn French vocabulary fast and you will improve your speaking.
#frenchconversation #learnfrench #frenchspeakingpractice #ratito #ratito-Pro
#learnfrenchpodcast #learnFrenchpodcastbeginner #learnfrenchbasic #learnfrenchbeginnerlevel1 #learnfrenchbasic #LearnFrenchwithFrenchPod