Honey-Soy Baked Rainbow Trout Recipe
Salmon is typically the go-to fish for quick and easy weeknight meals. However, this marinated rainbow trout recipe will deliver that same salmon flavor with a honey-soy glaze.
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BAKED HONEY LEMON STEELHEAD TROUT|ONE WHOLE MEAL IN AIR FRYER| EASY AIR FRYER RECIPES IN 15 MIN
If you're looking for an awesome steelhead trout recipe - look no further. This recipe is so good that you'll make it again and again. We can do the same recipe for Salmon too. It has nice garlicky, sweet and savory, pleasantly bright, and perfectly balanced flavors.
Let's see the readily available ingredients used to make this :
- 1 Steelhead trout (scaled Skin on ) / Salmon
for the honey lemon sauce :
- 2 Tbsp honey
- 2 Tbsp Olive Oil
- 2 Tbsp Less Sodium Soy Sauce
- 2 Tbsp Dijon Mustard
- 2 garlic cloves chopped
- 1 inch ginger chopped
- 1/2 lime or lemon juice
- 1 Tsp Paprika/ Red Chilly powder
- 2 Tbsp fresh finely chopped parsley
- 2 Tbsp fresh finely chopped cilantro
- salt per taste
- Black pepper powder for garnish
- 1 Cup Carrots cut in length wise
- 2 Potatoes
- 1 White Onion
This is set in the Air fryer @ 385 F, 15- 20 min
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How to cook fish using foil in an Air Fryer
Ep05 - Honey Glazed Trout by a Mountain Lake
Location: Biogradska Lake, Montenegro
Chef: Al Hales
Filmed and Edited by Daniel Nyul
Fire Stylist and wood chopping extraordinaire: Mateja Zlatojevic ;)
Music: Button Eyes - A Fever
Food tastes better when you're looking at something pretty!
-= HONEY GLAZED TROUT WITH FIRE BAKED POTATOES =-
INGREDIENTS
4 small trout (any size you like, just not too big they wont hold on the stick)
8 medium potatoes (cook as many as you like!)
250 gr butter
3 tablespoons honey
1 bunch parsley
3 gloves garlic
8 sprigs rosemary
2 lemons
2 chilies
A bunch of green beans
salt and pepper
ADD ONS
A wheel of butchers string
Tin foil
Hunting knife
…. and a creative mind
METHOD
To start, this is simple dish. Its magic lies in its simplicity so the focus becomes the nature around you. So… build a fire wherever it makes you happy. Let the fire burn down to embers with not much open flame in order to control the heat.
Wrap your potatoes up in the tin foil, add butter, rosemary, salt and pepper and chuck those directly on the coals, make sure to turn them every 5 minutes or so, otherwise you’ll end up with a burned cricket ball.
Create spears for the trout depending on the length and angle you want to hold the fish off the fire… This will differ for each campsite but usually anything between 100cm – 150cm will do. Clean and prep your fish, don’t worry too much about scaling as trout have micro scales that will crisp up nicely on the fire. Add salt,pepper, lemon and rosemary into the cavity and tie together with natural string (natural string is a must unless you want to poison yourself). I made a fork with the four finished trout spears by attaching a cross beam, this made it easier to control on the fire, this is optional but will impress your mates. Throw the trout fork over the fire on a low heat at least 40cm off the coals.
Whilst everything is cooking make the glaze. Add butter, garlic, rosemary, chili, salt and pepper to a small pot and bring it up to a boil. Make a brush from rosemary if you’re feeling crafty, and brush the glaze over the fish as it cooks.
The fish will cook in 20 mins depending how close it is to the fire… The potatoes need about 40 mins. Just keep an eye out and you’ll be fine.
5 minutes out, create a little shelf with rocks to cook the greens (see video). Throw some green beans or asparagus on the fire for a few minutes to char them up… don’t over cook your vege, nobody will like you for it.
Plate your dish family style and garnish with fresh chili, lemon and parsley. Let your mates dig in around the fire. Enjoy.
Honey Garlic Glazed Trout
This was an awesome meal and my family enjoyed it. Trout is so close to salmon you really can’t tell the difference. Ingredients for the glaze: 1/2 cup of soy sauce 1/2 cup honey 1/4 cup brown sugar 2 tablespoons rice vinegar 1 tablespoon chili paste 1 tablespoon garlic
Pan Fry Trout Fillets - crispy without flour | Christine Cushing
I'll show you how easy it is to master pan frying trout in a cast iron pan, get crispy skin, without flour and how to tell if it's fresh. I'll show you why slime is good and in 10 minutes with a few spices, extra virgin olive oil and fresh parsley, your fillet of trout will be transformed into a crispy and delicious dish everyone will love. It's gluten free, keto and a perfect source of protein.
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Authentic Spanish Seafood Paella:
Mastering Paella in Valencia, Spain:
Pan Seared Salmon Fillet:
Pan Seared Scallops:
Garlic Shrimp Greek Style in 30 min:
Grilled Sockeye Salmon:
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Honey Sriracha Glazed Trout - How to
Baked Honey Sriracha Glazed Trout. The sweet heat of classic Sriracha and Honey together take this Trout to another level. Beautiful! See recipe for glaze below. Look for Bok Choy on our channel. *Try this with Salmon too!
RECIPE: Honey Sriracha Glaze
2 Tblsp. Oil
2 Garlic cloves, minced or paste
1 tsp. ginger, grated or paste
4 Tblsp. Sriracha
2 Tblsp. Tamari
3 Tblsp. Honey
2 Tblsp. Rice Vinegar
2 tsp. sesame oil
**Oven to 425 degrees. Mix all ingredients in a bowl. Place fish on banana leaf or parchment. Glaze the fish. Bake for 8-10 minutes depending on thickness of filets
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