1 cup flour divided 1/2 cup corn meal 1 teaspoon onion powder 1 1/2 teaspoons garlic powder 1/2 teaspoon crushed lemon thyme or lemon verbena 1/4 teaspoon salt 1 teaspoon paprika 1 egg 1/2 cup milk 4 rainbow trout fillets Mix dry ingredients together.(reserve 1/2 cup flour in another bowl. In seperate bowl beat egg, add milk. Set aside. Wash and lightly dry fish. Roll fish in plain flour mixture. Then dip in egg mi xture. Then roll in flour/cornmeal mix. Place on wax paper. Repeat until all pieces are coated. Cover and refrigerate f or at least 2 hours. fry in hot oil until done, turning once. From the Recipe Files of RecipeLu <recipelu@recipelu.com>
How To make Karen's Fried Rainbow Trout's Videos
How to Fillet a Trout
How to Fillet a Trout
Made by #Navavar restaurant chef Karen Manasyan
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How to Debone Trout
Scott Haugen explains in detail how to debone a trout using the Cabela's Alaskan Guide Fillet Knife. Learn more about our Alaskan Guide Fillet Knife at
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I never tried cooking rainbow trout like this before but its how im gonna start cooking it from now on, it was so good!!
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