HEART HEALTHY ITALIAN SPAGHETTI SAUCE QUICK AND EASY RECIPE / RICH IN PROTEIN AND OMEGA-3
#authentic #italianspaghettisauce #pinayinamerika #brendamswansonkitchen #brendamswanson
Easy Thick & Hearty Spaghetti Sauce
This video is another B 4 Pay Day Meal. A Easy Thick & Hearty Spaghetti Sauce. This sauce is well seasoned & very versatile. It can be used in sloppy joe recipes, homemade hamburger helper & also tacos.
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INGREDIENTES
1. 2 - 3 LBS OF GROUND BEEF
2. ONION & GARLIC POWDER - 2 -3 TBLS EACH
3. BLACK PEPPER - 2- 3 TEASPOONS
4. ITALIAN SEASONING & OREGANO - 2-3 TEASPOONS EACH
5. MINCED GARLIC - 2 -3 TEASPOONS
6. 1 - 6 OZ. CAN OF TOMATO PASTE
7. 1 CAN OF ROTEL MILD DICED TOMATOES & GREEN CHILIES
8. 1 JAR OF ROASTED GARLIC & HERB PASTA SAUCE
( ANY SAUCE OF YOUR CHOOSING CAN BE USED ALSO)
9. 1 - 16 OZ BOX OF SPAGHETTI
10. 1 PKG OF SPAGHETTI SAUCE MIX ( YOUR PREFERENCE)
11. 1 MEDIUM ONION & GREEN PEPPER - DICED
12. 2 TEASPOONS OF SUGAR ( OPTIONAL )
13. OLIVE OIL - 3 - 4 TBLS
14. WORCESTERSHIRE SAUCE ( NOT SHOWN IN VIDEO )
COOKING DIRECTIONS:
1. ADD OLIVE OIL TO A SKILLET ON MEDIUM HIGH HEAT
2. ADD DICED ONION & GREEN PEPPER - SAUTE UNTIL SOFT
3. ADD THE MINCED GARLIC - MIX WELL. PUT VEGGIE MIXTURE ASIDE.
4. IN A DUTCH OVEN OR DEEP POT -ON MEDIUM HIGH HEAT. ADD 2 TBLS OF OLIVE OIL.
5. ADD THE GROUND BEEF & BEGIN TO BROWN.
6. ADD 2 - 3 TBLS OF WORCESTERSHIRE SAUCE . CONITNUE COOKING GROUND BEEF UNTIL NO LONGER PINK .
7. ADD THE SPAGHETTI SAUCE, TOMATO PASTE, SPAGHETTI SAUCE MIX, OREGANO, ITALIAN SEASONING, ONION & GARLIC POWDERS , BLACK PEPPER.
8. ADD THE RESERVED VEGGIE MIX. STIR UNTIL WELL COMBINED.
9. COVER THE POT & COOK ON MEDIUM LOW HEAT FOR 1 1/2 HOURS. STIR EVERY 15 TO 20 MINUTES.
10. AFTER 1 1/2 HOURS , TASTE & ADJUST YOUR SEASONINGS. ADD THE SUGAR & STIR WELL. ( OPTIONAL )
11. COVER & SIMMER ON LOW 1 TO 2 HOURS. CONTINUE TO STIR EVERY 20 MINUTES.
12. COOK THE PASTA ACCORDING TO THE PACKAGE INSTRUCTIONS.
*** TIME TO DRESS UR PLATE ***
ADD THE SPAGHETTI SAUCE TO THE PASTA. SPRINKLE WITH PARMESAN CHEESE . (OPTIONAL ) . SERVE WITH A SIDE SALAD & SOME GARLIC BREAD . ENJOY ; - )
Homemade Spaghetti Sauce | Johnny Mac Hearty Weeknight Spaghetti Sauce | How to Make Spaghetti Sauce
After a hard day holding up the office, it’s nice to come home and make this easy hearty spaghetti and sauce. This is my go-to weeknight spaghetti sauce. It’s loaded with hearty ingredients and can be simply made in minutes. In this recipe, I will show you how to make spaghetti sauce – not just any spaghetti sauce but a Johnny Mac Hearty weeknight spaghetti sauce. Oh, and you may call it spaghetti gravy if you prefer. Either way, it will not disappoint! ????
Johnny Mac spaghetti sauce ingredients
0:13 1 tbsp or 15ml olive oil
0:22 1 lb or 500g ground beef (I used lean ground beef)
0:45 1/2 white onion
1:01 8oz or 226g chopped mushrooms
1:20 1 tbsp dried basil
1:31 1 tbsp oregano
1:56 1 tbsp tomato paste
2:24 14.5 oz can of diced tomatoes
2:31 15 oz can of tomato sauce
2:51 1 tsp garlic powder
3:31 1 celery stem with leaves
3:33 1 bay leaf
3:35 2 sugar cubes
3:39 1 cup of water
3:45 Salt and pepper to taste
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- Duxtop Portable Induction Cooktop (cooktop) -
- Duxtop Professional Stainless-steel (5.5 Qt Saute Pan) big omlet pan -
- Olive Wood Curved Spatula -
- USA Pan Cookie Sheet -
- Cutting board -
- Wood Spoon Rest-
- Pyrex Measuring Cup Set -
- Glass Bowls for Kitchen Prep -
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Food Wishes Recipes - Tomato Sauce Recipe - How to Make Tomato Sauce
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Make some delicious homemade tomato sauce! Visit to get the ingredients and more info, and watch over 350 free video recipes. Thanks and enjoy!
Homemade Spaghetti Sauce Recipe
Homemade Spaghetti Sauce is so full of flavor and it's easy to make in large batches for freezing or canning for easy homemade meals that are prepared ahead.
__________⬇️⬇️⬇️⬇️ CLICK FOR RECIPE ⬇️⬇️⬇️⬇️ ___________
PRINTABLE RECIPE: ????️ ????️
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✅Ingredients
• 2 tablespoons olive oil
• 1 large white onion, minced
• 5 cloves garlic, crushed
• ½ cup chicken broth
• 1 (28 ounce) can crushed tomatoes
• 1 (15 ounce) can tomato sauce
• 1 (6 ounce) can tomato paste
• 1 tablespoon white sugar
• 1 tablespoon fennel seeds
• 1 tablespoon ground oregano
• ½ teaspoon salt
• ¼ teaspoon ground black pepper
• ½ cup chopped fresh basil
• ¼ cup chopped fresh parsley
✅Instructions
1️⃣ Heat a large pot on the stove over medium high heat. Add in olive oil and saute onion in the olive oil for about 5 minutes, until softened. Add in 5 cloves and saute another 30-60 seconds.
2️⃣ Pour in chicken broth, crushed tomatoes, tomato sauce, tomato paste, sugar, fennel, oregano, salt, pepper, basil, and parsley. Bring to a simmer.
3️⃣ Reduce the heat to low and simmer for 1-4 hours. Use an immersion blender to puree the mixture until the desired consistency is achieved, leaving it slightly chunky, or making it completely smooth.
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Spicy Chicken Pasta
More recipes like this in my debut cookbook 'Comfy' and you can pre-order HERE: ☺️
This Spicy Chicken Pasta is the perfect level of spice, whilst absolutely bursting with flavour. It's easy, creamy, hearty and delicious!! Chris x
FULL RECIPE POST:
Spicy Chicken Pasta | Serves 2
????INGREDIENTS????
Chicken:
1x 9oz/250g Chicken Breast, at room temp
2 tsp Olive Oil
1/2 tsp Smoked Paprika
1/2 tsp Cayenne Pepper
1/4 tsp Salt
1/4 tsp Black Pepper
Pasta:
7oz / 200g Linguine (or other long cut pasta)
2/3 cup / 160ml Heavy/Double Cream
1/3 cup / 80ml Chicken Stock
1/4 cup / 60ml Dry White Wine
1oz / 30g Parmesan, finely grated
6 (2oz/60g) Sun Dried Tomatoes, finely diced
2 tbsp Tomato Puree (tomato paste in US)
1 tbsp Butter
1 tbsp Fresh Parsley, finely diced
1 small Onion, finely diced
1 tsp Garlic, minced
1/2 tsp Chilli Flakes
Salt & Pepper, to taste
????METHOD????
In a small bowl, combine 2 tsp olive oil, 1/2 tsp smoked paprika and cayenne pepper, and 1/4 tsp salt and black pepper.
Butterfly your chicken breast right the way through to make 2 even sized breasts. Coat in spicy marinade.
Place in a skillet over medium-high heat and fry for 3mins each side, or until nicely charred and just cooked through the centre (depending on thickness may take more or less time). Place to one side and when ready, slice into thin strips, ensuring you slice against the natural grain of the chicken and at a slight angle.
Turn heat down to medium and melt in 1 tbsp butter, scraping off the flavour from the chicken with a wooden spoon. Add your onion and fry until it begins to soften and pick up colour. Add 1 tsp garlic, fry for 1-2mins longer, then add 1/2 tsp chilli flakes. Fry for 1 min longer, then add sun dried tomatoes. Fry for another minute just to soften them, then pour in 1/4cup/60ml dry white wine. Allow the wine to completely reduce (important to burn off the alcohol, should take 5 or so mins).
Meanwhile, add 7oz/200g pasta to salted boiling water and cook until al dente. Retain a cup of starchy pasta water towards the end of cooking.
Add 2 tbsp tomato puree to the pan. Fry this for 2mins (important to sweeten the taste) then deglaze the pan with 1/3cup/80ml chicken stock. Pour in 2/3cup/160ml heavy/double cream and season to taste with salt & pepper.
Use pasta tongs to add pasta in and toss to combine. Add 1oz/30g freshly grated parmesan, 1 tbsp fresh parsley and your chicken strips. Toss again to coat, using your starchy pasta water to thin out if needed.
As always, for full nutrition, guidance and recipe notes head to the full blog post:
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