MINESTRONE SOUP RECIPE | easy vegetable soup
If you are looking for an easy, delicious minestrone soup recipe to fall in love with, this recipe is for you! This is a classic version of minestrone soup, packed with veggies like; carrots, onions, celery, garlic, cabbage, potato, zucchini and baby spinach.
Minestrone soup is a hearty vegetable soup that was traditionally made to use up leftover vegetables. It’s a very flexible soup that can be made with just about any vegetables you have on hand. It’s also a great way to enjoy some seasonal vegetables since you can adjust the ingredients based on what you have, what looks good or what’s in season.
My minestrone recipe is made with chicken broth (and love to top it with parmesan cheese), but you can easily make this a vegan or vegetarian minestrone soup by swapping in vegetable broth and skipping the parmesan.
And trust me, making your own minestrone soup is way better than buying it Olive Garden ;).
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MINESTRONE SOUP RECIPE
2 tbsp olive oil
1 cup onion, chopped
1 cup celery, chopped
1 cup carrots, chopped
2 cloves garlic, chopped
1 bay leaf
1 tsp dired oregano
1 tsp poultry seasoning
1 pound Yukon gold potatoes, chopped into bit sized pieces
3 cups savoy cabbage, thinly sliced
1 zucchini, chopped
28 ounces canned diced tomatoes
4 cups low sodium chicken stock
1.25 cups canned cannellini beans, drained and rinsed
2 cups baby spinach
1/3 cup fresh parsley, chopped
salt and pepper, to taste
parmesan cheese, *optional, for topping
red pepper flakes, *optional for topping
12 ounces brown rice pasta *optional
INSTRUCTIONS
Heat oil in a heavy, 5-6 quart pot.
Add in onions, celery, carrots and a pinch of salt. Stir and cook for 8-10 minutes or until veggies are tender and fragrant.
Add in garlic and stir. Cook for one minute and add in spices; bay leave, oregano, poultry seasoning, salt and pepper. Stir well.
Next, add in potatoes, cabbage, zucchini, diced tomatoes, and chicken broth. Stir to combine and bring everything to a boil.
Reduce heat down, simmer, partially covered for 20 minutes.
Cook pasta according to package and strain.
Stir in cannellini beans, baby spinach, and fresh parsley. Cook until the greens are wilted down and beans are heated through.
Place a scoop of pasta in bottom of bowl and ladle soup over the top. Serve with grated parmesan cheese and red chili flakes. Enjoy!
NUTRITION
Serving: 1.5cups | Calories: 412kcal | Carbohydrates: 78g | Protein: 15g | Fat: 7g | Saturated Fat: 2g | Sodium: 348mg | Potassium: 1409mg | Fiber: 13g | Sugar: 9g | Vitamin A: 5428IU | Vitamin C: 49mg | Calcium: 145mg | Iron: 6mg
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#minestronesoup #vegetablesoup #italianminestrone
Healthy Living: Minestrone Soup for Eating Well - Essentia Health
Bonnie Brost, an Essentia Health dietitian, shares a Minestrone Soup recipe that's packed with vitamins and flavor.
Hearty Minestrone Soup Recipe
Hearty Minestrone Soup – Perfect hearty soup to warm up with on cold days. It uses so many food bank staples; from veggies, canned beans, to pasta. You’ll find this recipe not only easy to make but full of flavor and filling enough to make it a meal.
Hearty Vegetable Soup | Healthy + Nutritious + Easy Recipe
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How to make Vegetable Weight Loss Soup | Prep School | Eating Well
Don’t worry about what you ate during 2020, instead focus on the new year and eat healthy with this vegetable and fiber packed weight loss soup. You can make it at the beginning of the week and enjoy it all week long for easy, fresh, healthy meals.
Get the recipe:
#CleanEating #WeightLoss #SoupRecipe #MealPrep
00:00 Introduction
00:28 Mix together chopped vegetables
00:41 Chop up Kale
02:10 Prepare Zucchini
02:52 Use your largest soup pot
03:08 Chop up Tomatoes
05:00 Sauté the veggies and green beans
05:46 Add chicken broth
06:08 Add in the rest of the veggies
06:24 Mix in white beans
06:36 Add red wine vinegar
07:09 Tip: Add italian seasoning for more flavor
07:50 Taste test
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How to make Vegetable Weight Loss Soup | Prep School | Eating Well
Minestrone Soup Recipe | Healthy Meals & Recipes | Heart Foundation NZ
Here's a healthy minestrone soup recipe you'll love. Minestrone is an Italian soup that's full of goodness and will keep you feeling full for hours.
Get the full recipe:
Ingredients (serves 4)
∙ 2 tbsp oil
∙ 1 onion, chopped
∙ 2 carrots, chopped
∙ 2 potatoes, chopped
∙ 3 cloves garlic, crushed
∙ 1 can of tomatoes
∙ 1/2 cup pearl barley
∙ 1 can of kidney beans, drained and rinsed
∙ 1 stock cube, or 1 tsp stock powder
∙ 6 cups water
Method
∙ In a large pot heat the oil and cook the onion, carrot and potato over a low to
medium heat until the onion is soft
∙ Add garlic and cook for a further minute
∙ Add remaining ingredients and bring to a gentle simmer
∙ Cook for approximately 1 hour or until the pearl barley has become soft.
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